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Nutritional Facts: Quick and Easy Chile Con Queso Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
monterey jack cheese
8 ounces (227g)
cream cheese
10 ounces (283g)
tomatoes and green chilies
1/2 cup (130g)
picante sauce
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 1.6 0.4 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.1 0.5 n/a n/a n/a 3 0
Ash (g) 8.0 3.0 3.9 2.8 n/a 18 2
Aspartic acid (g) 3.6 1.2 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,686.0 222.7 56.7 35.0 n/a 2,000 200
Calories 843.0 777.0 42.5 35.0 n/a 1,697 170
Calories (kj) 3,530.1 3,251.2 178.6 148.9 n/a 7,109 711
Carbohydrates (g) 1.5 9.2 10.3 8.1 n/a 29 3
Cholesterol (mg) 201.1 249.9 0.0 0.0 n/a 451 45
Copper (mg) 0.1 0.0 0.3 0.2 n/a 1 0
Cystine (g) 0.3 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 2.1 n/a 2 0
Folate (mcg) 40.7 25.0 25.5 5.2 n/a 96 10
Folate, DFE (mcg) 40.7 25.0 25.5 5.2 n/a 96 10
Folate, food (mcg) 40.7 25.0 25.5 5.2 n/a 96 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 13.5 3.0 n/a n/a n/a 17 2
Glycine (g) 1.0 0.3 n/a n/a n/a 1 0
Histidine (g) 1.9 0.4 n/a n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.9 0.7 0.6 n/a 4 0
Isoleucine (g) 3.4 0.7 n/a n/a n/a 4 0
Lactose n/a 7.3 n/a n/a n/a 7 1
Leucine (g) 5.3 1.5 n/a n/a n/a 7 1
Lysine (g) 4.6 1.3 n/a n/a n/a 6 1
Magnesium (mg) 61.0 20.4 31.2 19.4 n/a 132 13
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.2 n/a 1 0
Methionine (g) 1.4 0.4 n/a n/a n/a 2 0
Monounsaturated Fat (g) 19.8 19.6 0.0 0.0 n/a 39 4
Niacin (mg) 0.2 0.3 1.8 0.1 n/a 2 0
Pantothenic acid (mg) 0.5 1.3 0.4 0.0 n/a 2 0
Phenylalanine (g) 2.9 0.7 n/a n/a n/a 4 0
Phosphorus (mg) 1,003.4 240.8 39.7 40.1 n/a 1,324 132
Polyunsaturated Fat (g) 2.0 3.3 0.1 0.1 n/a 6 1
Potassium (mg) 183.1 313.5 303.3 384.6 n/a 1,184 118
Proline (g) 6.2 1.5 n/a n/a n/a 8 1
Protein (g) 55.3 13.5 2.0 2.0 n/a 73 7
Retinol (mcg) 433.9 815.6 0.0 0.0 n/a 1,250 125
Riboflavin (mg) 0.9 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 43.1 43.8 0.0 0.0 n/a 87 9
Selenium (mcg) 32.8 5.5 1.1 1.2 n/a 41 4
Serine (g) 3.2 0.8 n/a n/a n/a 4 0
Sodium (mg) 1,211.4 729.3 1,136.5 777.0 n/a 3,854 385
Starch n/a 0.8 n/a 2.1 n/a 3 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.1 7.3 n/a 4.0 n/a 12 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 2.0 0.5 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 0.7 n/a 1.5 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 68.4 77.8 0.2 0.2 n/a 147 15
Tryptophan (g) 0.7 0.2 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.7 n/a n/a n/a 3 0
Valine (g) 3.7 0.9 n/a n/a n/a 5 0
Vitamin A, IU (IU) 1,737.9 3,051.3 1,105.3 378.1 n/a 6,273 627
Vitamin A, RAE (mcg) 447.5 831.6 56.7 19.4 n/a 1,355 136
Vitamin B-12 (mcg) 1.9 0.6 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 17.6 2.5 n/a 20 2
Vitamin D (IU) 49.7 56.8 0.0 0.0 n/a 107 11
Water (g) 92.7 123.7 267.1 116.4 n/a 600 60
Zinc (mg) 6.8 1.2 0.4 0.5 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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