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Nutritional Facts: Spicy Lemongrass Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 lb (155g)
tofu
2 stalks (0g)
lemongrass
2 tablespoons (0g)
sambal oelek chili paste
2 tablespoons (27g)
peanut oil
1 to taste (0g)
salt
1 to taste (0g)
black sesame seeds
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.7 n/a n/a 0.0 n/a n/a 1 1
Ash (g) 1.1 n/a n/a 0.0 n/a n/a 1 1
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 172.0 n/a n/a 0.0 n/a n/a 172 172
Calories 94.5 n/a n/a 238.7 n/a n/a 333 333
Calories (kj) 395.1 n/a n/a 998.7 n/a n/a 1,394 1,394
Carbohydrates (g) 2.8 n/a n/a 0.0 n/a n/a 3 3
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Copper (mg) 0.2 n/a n/a 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Folate (mcg) 68.2 n/a n/a 0.0 n/a n/a 68 68
Folate, DFE (mcg) 68.2 n/a n/a 0.0 n/a n/a 68 68
Folate, food (mcg) 68.2 n/a n/a 0.0 n/a n/a 68 68
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.8 n/a n/a 0.0 n/a n/a 2 2
Glycine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 n/a n/a 0.0 n/a n/a 2 2
Isoleucine (g) 0.5 n/a n/a 0.0 n/a n/a 1 1
Leucine (g) 0.8 n/a n/a 0.0 n/a n/a 1 1
Lysine (g) 0.7 n/a n/a 0.0 n/a n/a 1 1
Magnesium (mg) 41.8 n/a n/a 0.0 n/a n/a 42 42
Manganese (mg) 0.6 n/a n/a n/a n/a n/a 1 1
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.3 n/a n/a 12.5 n/a n/a 14 14
Niacin (mg) 0.8 n/a n/a 0.0 n/a n/a 1 1
Pantothenic acid (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Phenylalanine (g) 0.5 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 142.5 n/a n/a 0.0 n/a n/a 143 143
Phytosterols n/a n/a n/a 55.9 n/a n/a 56 56
Polyunsaturated Fat (g) 3.2 n/a n/a 8.6 n/a n/a 12 12
Potassium (mg) 185.9 n/a n/a 0.0 n/a n/a 186 186
Proline (g) 0.5 n/a n/a 0.0 n/a n/a 1 1
Protein (g) 10.1 n/a n/a 0.0 n/a n/a 10 10
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.8 n/a n/a 4.6 n/a n/a 5 5
Selenium (mcg) 13.8 n/a n/a 0.0 n/a n/a 14 14
Serine (g) 0.5 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 12.4 n/a n/a 0.0 n/a n/a 12 12
Sugar (g) 1.1 n/a n/a 0.0 n/a n/a 1 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Threonine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 4.2 n/a n/a 4 4
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 4.3 n/a n/a 4 4
Total Fat (g) 5.7 n/a n/a 27.0 n/a n/a 33 33
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 n/a n/a 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 10.8 n/a n/a 0.0 n/a n/a 11 11
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.3 n/a n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 135.2 n/a n/a 0.0 n/a n/a 135 135
Zinc (mg) 1.0 n/a n/a 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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