Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (1,336g) whole chickens |
2 tablespoons (30g) white vinegar |
2 tablespoons (0g) achiote paste |
1 (110g) onions |
1 (119g) green bell peppers |
5 (15g) garlic cloves |
3 tablespoons (54g) soy sauce |
3 tablespoons (51g) Worcestershire sauce |
2 tablespoons (12g) cumin |
1 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 tablespoon (14g) coconut oil |
1 teaspoon (4g) sugar |
1 to taste (0g) water |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 11.6 | 0.1 | n/a | 0.4 | 0.5 | 0.2 | 9.6 | 1.0 | 0.9 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 30 | 8 |
| Aspartic acid (g) | 20.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | 2.1 | n/a | 25.3 | 11.9 | 27.2 | 10.8 | 54.6 | 111.7 | 1.6 | 5.3 | 1.4 | 5.1 | 0.0 | 0.0 | n/a | 0.5 | 391 | 98 |
| Calories | 2,885.8 | 6.3 | n/a | 44.0 | 23.8 | 22.4 | 32.4 | 39.8 | 45.0 | 0.4 | 0.9 | 0.0 | 2.9 | 117.2 | 16.3 | n/a | 0.2 | 3,237 | 809 |
| Calories (kj) | 12,077.4 | 26.8 | n/a | 182.6 | 100.0 | 93.5 | 135.5 | 166.3 | 188.0 | 1.7 | 3.7 | 0.0 | 12.1 | 490.6 | 68.0 | n/a | 0.8 | 13,547 | 3,387 |
| Carbohydrates (g) | 0.0 | 0.3 | n/a | 10.3 | 5.5 | 5.0 | 3.0 | 9.9 | 5.3 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 4.2 | n/a | 0.0 | 45 | 11 |
| Cholesterol (mg) | 975.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 975 | 244 |
| Copper (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.9 | 2.0 | 0.3 | 0.4 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Folate (mcg) | 80.2 | 0.0 | n/a | 20.9 | 11.9 | 0.5 | 9.7 | 4.1 | 1.2 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 130 | 32 |
| Folate, DFE (mcg) | 80.2 | 0.0 | n/a | 20.9 | 11.9 | 0.5 | 9.7 | 4.1 | 1.2 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 130 | 32 |
| Folate, food (mcg) | 80.2 | 0.0 | n/a | 20.9 | 11.9 | 0.5 | 9.7 | 4.1 | 1.2 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 130 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 33.4 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Glycine (g) | 15.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Histidine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.1 | n/a | 0.2 | 0.4 | 0.3 | 1.3 | 2.7 | 8.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Isoleucine (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 18.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 253.8 | 1.5 | n/a | 11.0 | 11.9 | 3.8 | 21.6 | 6.6 | 43.9 | 0.6 | 0.9 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 358 | 89 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 91 | 23 |
| Niacin (mg) | 87.8 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 2.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 92 | 23 |
| Pantothenic acid (mg) | 11.8 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 8.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 2,217.8 | 2.4 | n/a | 31.9 | 23.8 | 23.0 | 70.2 | 30.6 | 59.9 | 0.4 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 2,462 | 616 |
| Phytosterols | n/a | 0.0 | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 8.2 | n/a | 0.7 | 0.0 | 1.1 | 11.7 | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 45.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 46 | 12 |
| Potassium (mg) | 2,618.6 | 21.8 | n/a | 160.6 | 208.3 | 60.2 | 114.5 | 408.0 | 214.6 | 2.4 | 4.2 | 0.5 | 15.3 | 0.0 | 0.1 | n/a | 0.3 | 3,829 | 957 |
| Proline (g) | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 229.0 | 0.0 | n/a | 1.2 | 1.0 | 1.0 | 5.7 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 240 | 60 |
| Retinol (mcg) | 507.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 508 | 127 |
| Riboflavin (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 60.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | n/a | 0.0 | 73 | 18 |
| Selenium (mcg) | 204.4 | 0.0 | n/a | 0.6 | 0.0 | 2.1 | 0.4 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 209 | 52 |
| Serine (g) | 8.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 908.5 | 1.5 | n/a | 4.4 | 3.6 | 2.6 | 3,016.4 | 499.8 | 20.2 | 0.0 | 0.1 | 2,325.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6,783 | 1,696 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | 4.7 | 2.9 | 0.2 | 0.9 | 5.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 211.8 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 229 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | 0.0 | n/a | 2.2 | 440.3 | 1.4 | 0.0 | 40.3 | 152.4 | 19.0 | 5.7 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 3.7 | 2,421 | 605 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | n/a | 0.0 | 21.4 | 0.0 | 0.0 | 2.6 | 7.7 | 1.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 541 | 135 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.1 | 95.7 | 4.7 | 0.0 | 6.6 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 117 | 29 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 875.1 | 28.0 | n/a | 98.0 | 111.7 | 8.8 | 35.6 | 40.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1,199 | 300 |
| Zinc (mg) | 14.3 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
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