Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (182g) bulgur wheat |
2 cups (474g) cold water |
1 1/2 teaspoons (9g) salt |
1/4 cup (0g) fresh lemon |
1 teaspoon (3g) fresh garlic |
1/2 teaspoon (0g) dried mint |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1/8 cup (27g) olive oil |
1 to taste (0g) fresh black pepper |
1 cup (60g) parsley |
1/2 cup (50g) scallions |
2 medium (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Ash (g) | 0.6 | 0.5 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 1.2 | 13 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 14.2 | 2.2 | n/a | 5.4 | 3.7 | 13.1 | 3.6 | 0.3 | n/a | 82.8 | 36.0 | 24.6 | 204 | 26 |
| Calories | 151.1 | 0.0 | 0.0 | n/a | 4.5 | 0.7 | 3.2 | 1.8 | 238.7 | n/a | 21.6 | 16.0 | 44.3 | 482 | 60 |
| Calories (kj) | 631.5 | 0.0 | 0.0 | n/a | 18.7 | 3.0 | 13.5 | 7.5 | 998.7 | n/a | 90.6 | 67.5 | 182.0 | 2,013 | 252 |
| Carbohydrates (g) | 33.8 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 1.1 | 0.3 | 0.0 | n/a | 3.8 | 3.7 | 9.6 | 53 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 2.0 | 1.3 | 3.0 | 15 | 2 |
| Folate (mcg) | 32.8 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.5 | 0.0 | n/a | 91.2 | 32.0 | 36.9 | 195 | 24 |
| Folate, DFE (mcg) | 32.8 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.5 | 0.0 | n/a | 91.2 | 32.0 | 36.9 | 195 | 24 |
| Folate, food (mcg) | 32.8 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.5 | 0.0 | n/a | 91.2 | 32.0 | 36.9 | 195 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 3 | 0 |
| Glutamic acid (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 3 | 0 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 3.7 | 0.7 | 0.7 | 7 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Magnesium (mg) | 58.2 | 4.7 | 0.1 | n/a | 0.8 | 1.5 | 0.8 | 1.5 | 0.0 | n/a | 30.0 | 10.0 | 27.1 | 135 | 17 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.2 | 0.0 | 0.1 | 20 | 3 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 1.5 | 4 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 72.8 | 0.0 | 0.0 | n/a | 4.6 | 0.7 | 0.8 | 0.6 | 0.0 | n/a | 34.8 | 18.5 | 59.0 | 192 | 24 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.4 | 59.7 | n/a | 3.0 | n/a | 17.2 | 82 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Potassium (mg) | 123.8 | 4.7 | 0.7 | n/a | 12.0 | 4.8 | 5.6 | 6.1 | 0.3 | n/a | 332.4 | 138.0 | 583.0 | 1,211 | 151 |
| Proline (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 5.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 2.2 | 11 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Sodium (mg) | 9.1 | 14.2 | 3,488.2 | n/a | 0.5 | 0.9 | 0.1 | 1.3 | 0.5 | n/a | 33.6 | 8.0 | 12.3 | 3,569 | 446 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 6.5 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.5 | 0.3 | 1.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 27.0 | n/a | 0.5 | 0.1 | 0.5 | 29 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 3.6 | 0.0 | 0.0 | n/a | 0.3 | 26.4 | 3.9 | 2.9 | 0.0 | n/a | 5,054.4 | 498.5 | 2,049.2 | 7,639 | 955 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 252.6 | 25.0 | 103.3 | 383 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 79.8 | 9.4 | 33.7 | 124 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 141.5 | 473.5 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 52.6 | 44.9 | 232.5 | 947 | 118 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.