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Nutritional Facts: Salmon Rice Porcupines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
salmon
1/2 cup (98g)
rice
1/2 cup (64g)
carrots
1 (50g)
eggs
2 tablespoons (20g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (1g)
chives
1/4 teaspoon (1g)
curry powder
10 1/2 ounces (298g)
cream of mushroom soup
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 5.9 0.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.5 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 7 2
Ash (g) 6.9 0.6 0.6 0.5 0.1 6.0 0.1 0.0 0.0 5.7 0.4 21 7
Aspartic acid (g) 11.7 0.6 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.3 n/a 13 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.7 8.8 21.1 28.0 4.6 1.4 5.1 0.9 2.4 35.7 10.7 150 50
Calories 575.7 351.0 26.2 71.5 8.0 0.0 2.9 0.3 1.6 253.0 0.0 1,290 430
Calories (kj) 2,411.7 1,468.4 110.7 299.5 33.2 0.0 12.1 1.3 6.8 1,056.7 0.0 5,400 1,800
Carbohydrates (g) 0.0 77.4 6.1 0.4 1.9 0.0 0.7 0.0 0.3 20.0 0.0 107 36
Cholesterol (mg) 208.5 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 132
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.8 0.0 0.3 0.0 0.3 0.0 0.2 0.0 0.0 4 1
Folate (mcg) 18.1 225.2 12.2 23.5 3.8 0.0 0.2 1.1 0.8 6.0 0.0 291 97
Folate, DFE (mcg) 18.1 376.4 12.2 23.5 3.8 0.0 0.2 1.1 0.8 6.0 0.0 442 147
Folate, food (mcg) 18.1 8.8 12.2 23.5 3.8 0.0 0.2 1.1 0.8 6.0 0.0 74 25
Folic acid (mcg) 0.0 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 72
Fructose n/a n/a 0.4 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 13.2 1.3 0.2 0.8 0.1 0.0 0.0 0.0 n/a 1.1 n/a 17 6
Glycine (g) 5.7 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 6 2
Histidine (g) 2.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 4.3 0.2 0.9 0.0 0.0 0.1 0.0 0.1 3.3 0.0 11 4
Isoleucine (g) 4.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 5 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a 9 3
Lysine (g) 8.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.3 n/a 9 3
Magnesium (mg) 122.4 34.1 7.7 6.0 2.0 0.1 2.0 0.4 1.3 11.9 3.6 191 64
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2 1
Methionine (g) 2.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 6.1 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 3.3 0.0 11 4
Niacin (mg) 36.2 5.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 43 14
Pantothenic acid (mg) 4.7 1.3 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.7 0.0 8 3
Phenylalanine (g) 3.8 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 5 2
Phosphorus (mg) 1,183.2 105.3 22.4 99.0 5.8 0.0 1.8 0.6 1.7 77.4 0.0 1,497 499
Phytosterols n/a n/a n/a n/a 3.0 0.0 1.1 0.1 0.4 n/a n/a 5 2
Polyunsaturated Fat (g) 3.7 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 9 3
Potassium (mg) 1,659.2 83.9 204.8 69.0 29.2 0.5 15.3 3.0 7.7 184.6 3.6 2,261 754
Proline (g) 3.9 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5 2
Protein (g) 92.9 6.4 0.6 6.3 0.2 0.0 0.1 0.0 0.1 4.8 0.0 111 37
Retinol (mcg) 158.7 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 262 87
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 3.7 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 4.1 0.0 10 3
Selenium (mcg) 142.3 14.7 0.1 15.4 0.1 0.0 0.1 0.0 0.1 7.1 0.0 180 60
Serine (g) 4.1 0.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 5 2
Sodium (mg) 340.0 1.0 44.2 71.0 0.8 2,325.5 0.2 0.0 0.3 2,089.6 10.7 4,883 1,628
Starch n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 n/a 3.0 0.2 0.8 0.0 0.0 0.0 0.0 4.3 0.0 8 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.8 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 6 2
Tocopherol, alpha (mg) 1.8 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.1 2.4 0.0 5 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 19.9 0.6 0.2 4.8 0.0 0.0 0.0 0.0 0.1 17.5 0.0 43 14
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 3.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Valine (g) 5.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a 6 2
Vitamin A, IU (IU) 530.4 0.0 10,691.8 270.0 0.4 0.0 6.3 43.5 4.9 86.3 0.0 11,634 3,878
Vitamin A, RAE (mcg) 158.7 0.0 534.4 80.0 0.0 0.0 0.3 2.2 0.2 23.8 0.0 800 267
Vitamin B-12 (mcg) 18.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 6
Vitamin B-6 (mg) 2.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 3.8 0.0 1.5 0.0 0.0 0.6 0.1 0.0 0.0 6 2
Vitamin D (IU) 1,972.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,013 671
Water (g) 342.4 12.6 56.5 38.1 17.8 0.0 0.1 0.9 0.0 249.6 355.1 1,073 358
Zinc (mg) 1.8 1.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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