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    Nutritional Facts: Salmon Rice Porcupines

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (453g)
    salmon
    1/2 cup (98g)
    rice
    1/2 cup (64g)
    carrots
    1 (50g)
    eggs
    2 tablespoons (20g)
    onions
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (1g)
    chives
    1/4 teaspoon (1g)
    curry powder
    10 1/2 ounces (298g)
    cream of mushroom soup
    1 1/2 cups (356g)
    water
    Total 1 serving
    Alanine (g) 5.9 0.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 0.5 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 7 2
    Ash (g) 6.9 0.6 0.6 0.5 0.1 6.0 0.1 0.0 0.0 5.7 0.4 21 7
    Aspartic acid (g) 11.7 0.6 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.3 n/a 13 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.7 8.8 21.1 28.0 4.6 1.4 5.1 0.9 2.4 35.7 10.7 150 50
    Calories 575.7 351.0 26.2 71.5 8.0 0.0 2.9 0.3 1.6 253.0 0.0 1,290 430
    Calories (kj) 2,411.7 1,468.4 110.7 299.5 33.2 0.0 12.1 1.3 6.8 1,056.7 0.0 5,400 1,800
    Carbohydrates (g) 0.0 77.4 6.1 0.4 1.9 0.0 0.7 0.0 0.3 20.0 0.0 107 36
    Cholesterol (mg) 208.5 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 132
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Cystine (g) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.4 1.8 0.0 0.3 0.0 0.3 0.0 0.2 0.0 0.0 4 1
    Folate (mcg) 18.1 225.2 12.2 23.5 3.8 0.0 0.2 1.1 0.8 6.0 0.0 291 97
    Folate, DFE (mcg) 18.1 376.4 12.2 23.5 3.8 0.0 0.2 1.1 0.8 6.0 0.0 442 147
    Folate, food (mcg) 18.1 8.8 12.2 23.5 3.8 0.0 0.2 1.1 0.8 6.0 0.0 74 25
    Folic acid (mcg) 0.0 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 72
    Fructose n/a n/a 0.4 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.2 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 13.2 1.3 0.2 0.8 0.1 0.0 0.0 0.0 n/a 1.1 n/a 17 6
    Glycine (g) 5.7 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 6 2
    Histidine (g) 2.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 4.3 0.2 0.9 0.0 0.0 0.1 0.0 0.1 3.3 0.0 11 4
    Isoleucine (g) 4.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 5 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a 9 3
    Lysine (g) 8.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.3 n/a 9 3
    Magnesium (mg) 122.4 34.1 7.7 6.0 2.0 0.1 2.0 0.4 1.3 11.9 3.6 191 64
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2 1
    Methionine (g) 2.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 6.1 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 3.3 0.0 11 4
    Niacin (mg) 36.2 5.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 43 14
    Pantothenic acid (mg) 4.7 1.3 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.7 0.0 8 3
    Phenylalanine (g) 3.8 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 5 2
    Phosphorus (mg) 1,183.2 105.3 22.4 99.0 5.8 0.0 1.8 0.6 1.7 77.4 0.0 1,497 499
    Phytosterols n/a n/a n/a n/a 3.0 0.0 1.1 0.1 0.4 n/a n/a 5 2
    Polyunsaturated Fat (g) 3.7 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 9 3
    Potassium (mg) 1,659.2 83.9 204.8 69.0 29.2 0.5 15.3 3.0 7.7 184.6 3.6 2,261 754
    Proline (g) 3.9 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5 2
    Protein (g) 92.9 6.4 0.6 6.3 0.2 0.0 0.1 0.0 0.1 4.8 0.0 111 37
    Retinol (mcg) 158.7 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 262 87
    Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 3.7 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 4.1 0.0 10 3
    Selenium (mcg) 142.3 14.7 0.1 15.4 0.1 0.0 0.1 0.0 0.1 7.1 0.0 180 60
    Serine (g) 4.1 0.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 5 2
    Sodium (mg) 340.0 1.0 44.2 71.0 0.8 2,325.5 0.2 0.0 0.3 2,089.6 10.7 4,883 1,628
    Starch n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 2.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Sugar (g) 0.0 n/a 3.0 0.2 0.8 0.0 0.0 0.0 0.0 4.3 0.0 8 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 4.8 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 6 2
    Tocopherol, alpha (mg) 1.8 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.1 2.4 0.0 5 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 19.9 0.6 0.2 4.8 0.0 0.0 0.0 0.0 0.1 17.5 0.0 43 14
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 3.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 4 1
    Valine (g) 5.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a 6 2
    Vitamin A, IU (IU) 530.4 0.0 10,691.8 270.0 0.4 0.0 6.3 43.5 4.9 86.3 0.0 11,634 3,878
    Vitamin A, RAE (mcg) 158.7 0.0 534.4 80.0 0.0 0.0 0.3 2.2 0.2 23.8 0.0 800 267
    Vitamin B-12 (mcg) 18.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 6
    Vitamin B-6 (mg) 2.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 3.8 0.0 1.5 0.0 0.0 0.6 0.1 0.0 0.0 6 2
    Vitamin D (IU) 1,972.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,013 671
    Water (g) 342.4 12.6 56.5 38.1 17.8 0.0 0.1 0.9 0.0 249.6 355.1 1,073 358
    Zinc (mg) 1.8 1.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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