Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1/4 ounce (7g) active dry yeast |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1 cup (237g) water |
2 tablespoons (27g) olive oil |
16 ounces (454g) cream cheese |
12 ounces (340g) crabmeat |
1/4 cup (61g) milk |
1 cup (150g) feta cheese |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) garlic powder |
1 cup (108g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 3.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 5.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 1.0 | 10 | 2 |
| Ash (g) | 1.8 | 0.4 | 0.0 | 3.0 | 0.2 | 0.0 | 6.0 | 6.1 | 0.4 | 7.8 | 0.1 | 0.1 | 0.1 | 3.0 | 29 | 5 |
| Aspartic acid (g) | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2.3 | 6.4 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 1.7 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 2.1 | 0.0 | 0.7 | 7.1 | 0.3 | 445.3 | 156.4 | 72.6 | 739.5 | 15.7 | 16.0 | 1.2 | 854.3 | 2,367 | 395 |
| Calories | 1,365.0 | 23.0 | 16.3 | 0.0 | 0.0 | 238.7 | 1,554.0 | 285.6 | 39.0 | 396.0 | 1.6 | 2.7 | 5.1 | 410.4 | 4,337 | 723 |
| Calories (kj) | 5,711.3 | 96.5 | 68.0 | 0.0 | 0.0 | 998.7 | 6,502.5 | 1,193.4 | 163.5 | 1,654.5 | 6.8 | 11.1 | 21.5 | 1,718.3 | 18,146 | 3,024 |
| Carbohydrates (g) | 286.2 | 2.9 | 4.2 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 2.8 | 6.1 | 0.3 | 0.7 | 1.1 | 5.8 | 329 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.8 | 142.8 | 8.5 | 133.5 | 0.0 | 0.0 | 0.0 | 99.4 | 884 | 147 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 13 | 2 |
| Folate (mcg) | 97.5 | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 149.6 | 3.1 | 48.0 | 2.2 | 2.4 | 0.7 | 6.5 | 526 | 88 |
| Folate, DFE (mcg) | 97.5 | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 149.6 | 3.1 | 48.0 | 2.2 | 2.4 | 0.7 | 6.5 | 526 | 88 |
| Folate, food (mcg) | 97.5 | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 149.6 | 3.1 | 48.0 | 2.2 | 2.4 | 0.7 | 6.5 | 526 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Glutamic acid (g) | 13.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 5.9 | 10.6 | 0.4 | 3.6 | 0.0 | 0.0 | 0.1 | 6.2 | 40 | 7 |
| Glycine (g) | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Histidine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 2.0 | 0.0 | 1.0 | 0.6 | 0.4 | 0.1 | 0.2 | 11 | 2 |
| Isoleucine (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 3.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.7 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Leucine (g) | 2.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.0 | 4.9 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 3.2 | 16 | 3 |
| Lysine (g) | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.6 | 5.4 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 2.8 | 14 | 2 |
| Magnesium (mg) | 82.5 | 3.8 | 0.0 | 0.0 | 2.4 | 0.0 | 40.9 | 166.6 | 7.9 | 28.5 | 5.0 | 2.7 | 1.2 | 41.0 | 383 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 19.7 | 39.2 | 0.3 | 0.6 | 6.9 | 0.0 | 0.0 | 0.0 | 7.9 | 75 | 13 |
| Niacin (mg) | 4.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 2.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 9 | 1 |
| Phosphorus (mg) | 405.0 | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 481.7 | 744.6 | 56.7 | 505.5 | 1.9 | 1.5 | 6.4 | 612.4 | 2,861 | 477 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 59.7 | n/a | n/a | 0.0 | n/a | 0.7 | 2.0 | 0.1 | n/a | 63 | 10 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6.5 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 13 | 2 |
| Potassium (mg) | 401.3 | 67.7 | 0.1 | 0.2 | 2.4 | 0.3 | 627.1 | 693.6 | 92.1 | 93.0 | 18.4 | 12.6 | 18.5 | 83.2 | 2,110 | 352 |
| Proline (g) | 4.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.0 | 2.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 4.0 | 16 | 3 |
| Protein (g) | 38.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 62.2 | 2.0 | 21.3 | 0.2 | 0.1 | 0.3 | 29.1 | 184 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,631.3 | 23.8 | 18.9 | 187.5 | 0.0 | 0.0 | 0.0 | 231.1 | 2,093 | 349 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 87.7 | 0.3 | 1.4 | 22.4 | 0.0 | 0.0 | 0.0 | 19.2 | 135 | 23 |
| Selenium (mcg) | 127.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 123.8 | 1.2 | 22.5 | 0.0 | 0.0 | 0.4 | 19.7 | 306 | 51 |
| Serine (g) | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.7 | 2.4 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 10 | 2 |
| Sodium (mg) | 7.5 | 3.6 | 0.0 | 1,162.7 | 7.1 | 0.5 | 1,458.6 | 2,842.4 | 29.9 | 1,674.0 | 0.5 | 0.3 | 0.9 | 207.4 | 7,396 | 1,233 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Sugar (g) | 1.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 1.4 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 2.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.3 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 27.0 | 155.6 | 2.0 | 2.2 | 31.9 | 0.0 | 0.0 | 0.0 | 30.0 | 253 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 2.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 8 | 1 |
| Valine (g) | 1.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.8 | 2.9 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 2.3 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,102.6 | 81.6 | 84.2 | 633.0 | 5.2 | 17.0 | 0.0 | 896.4 | 7,820 | 1,303 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,663.1 | 23.8 | 20.1 | 187.5 | 0.3 | 0.9 | 0.0 | 237.6 | 2,133 | 356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 30.6 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 3.6 | 38 | 6 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.6 | n/a | n/a | 24.0 | 0.0 | 0.0 | 0.0 | 21.6 | 159 | 27 |
| Water (g) | 44.7 | 0.4 | 0.0 | 0.0 | 236.8 | 0.0 | 247.4 | 270.5 | 53.5 | 82.8 | 0.1 | 0.1 | 0.1 | 40.1 | 976 | 163 |
| Zinc (mg) | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 20.2 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 4.7 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.