Nutritional Facts: BBQ Jackfruit Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (0g)
jackfruit
1 cup (235g)
white wine
20 ounces (625g)
barbecue sauce
1 small (70g)
onions
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0 0
Alcohol n/a 24.2 0.0 0.0 0.0 24 4
Arginine n/a n/a n/a 0.1 0.0 0 0
Ash n/a 0.5 19.4 0.2 0.0 20 3
Aspartic acid n/a n/a n/a 0.1 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 21.2 75.0 16.1 0.1 112 19
Calories n/a 192.9 937.5 28.0 119.3 1,278 213
Calories (kj) n/a 804.4 3,912.5 116.2 499.4 5,332 889
Carbohydrates n/a 6.1 226.6 6.5 0.0 239 40
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.5 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 3.8 1.2 0.0 5 1
Folate n/a 2.4 12.5 13.3 0.0 28 5
Folate, DFE n/a 2.4 12.5 13.3 0.0 28 5
Folate, food n/a 2.4 12.5 13.3 0.0 28 5
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 1 0
Glutamic acid n/a n/a n/a 0.2 0.0 0 0
Glycine n/a n/a n/a 0.0 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 0 0
Iron n/a 0.6 1.3 0.1 0.1 2 0
Isoleucine n/a n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0 0
Lysine n/a n/a n/a 0.0 0.0 0 0
Magnesium n/a 23.5 75.0 7.0 0.0 106 18
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.3 1.4 0.1 0.0 2 0
Methionine n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.5 0.0 9.8 10 2
Niacin n/a 0.3 3.0 0.1 0.0 3 1
Pantothenic acid n/a 0.1 0.2 0.1 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 0 0
Phosphorus n/a 42.3 106.3 20.3 0.0 169 28
Phytosterols n/a n/a n/a 10.5 29.8 40 7
Polyunsaturated Fat n/a 0.0 1.1 0.0 1.4 2 0
Potassium n/a 167.0 1,300.0 102.2 0.1 1,569 262
Proline n/a n/a n/a 0.0 0.0 0 0
Protein n/a 0.2 0.0 0.8 0.0 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 1.9 2 0
Selenium n/a 0.2 8.1 0.4 0.0 9 1
Serine n/a n/a n/a 0.0 0.0 0 0
Sodium n/a 11.8 5,293.8 2.8 0.3 5,309 885
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 1 0
Sugar n/a 2.3 162.9 3.0 0.0 168 28
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 4.1 0.0 1.9 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0 0
Total Fat n/a 0.0 1.8 0.1 13.5 15 3
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 1,468.8 1.4 0.0 1,470 245
Vitamin A, RAE n/a 0.0 75.0 0.0 0.0 75 13
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.3 0.1 0.0 0 0
Vitamin C n/a 0.0 4.4 5.2 0.0 10 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 204.3 377.1 62.4 0.0 644 107
Zinc n/a 0.3 0.8 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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