Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1/3 cup (67g) sugar |
1/4 teaspoon (1g) garlic powder |
1 cup (240g) ketchup |
20 ounces (567g) pineapple chunks |
2 tablespoons (31g) lemon juice |
2 tablespoons (36g) soy sauce |
6 (708g) boneless skinless chicken breasts |
1/4 cup (31g) flour |
2 tablespoons (27g) oil |
1 tablespoon (9g) sesame seeds |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 8.8 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 10.2 | 0.1 | 0.0 | 0.2 | n/a | 11 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 8.8 | 1.7 | 0.1 | 6.4 | 8.1 | 0.1 | 0.0 | 0.4 | n/a | 26 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.3 | 14.1 | 0.1 | 0.0 | 0.1 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.4 | 0.7 | 0.6 | 43.2 | 79.4 | 1.8 | 7.2 | 35.4 | 4.7 | 0.0 | 87.8 | n/a | 279 | 47 |
| Calories | 32.0 | 257.7 | 2.6 | 232.8 | 340.2 | 6.7 | 21.6 | 807.1 | 113.8 | 240.4 | 51.6 | n/a | 2,107 | 351 |
| Calories (kj) | 132.8 | 1,077.6 | 10.7 | 969.6 | 1,423.3 | 27.8 | 90.4 | 3,377.2 | 475.9 | 1,006.1 | 215.7 | n/a | 8,807 | 1,468 |
| Carbohydrates (g) | 7.5 | 66.6 | 0.6 | 60.4 | 89.0 | 2.1 | 2.0 | 0.0 | 23.8 | 0.0 | 2.1 | n/a | 254 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 0.0 | 0.0 | 0.0 | n/a | 453 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.1 | 0.7 | 4.5 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 1.1 | n/a | 9 | 1 |
| Folate (mcg) | 15.2 | 0.0 | 0.4 | 24.0 | 28.4 | 6.1 | 6.5 | 28.3 | 57.2 | 0.0 | 8.7 | n/a | 175 | 29 |
| Folate, DFE (mcg) | 15.2 | 0.0 | 0.4 | 24.0 | 28.4 | 6.1 | 6.5 | 28.3 | 90.9 | 0.0 | 8.7 | n/a | 208 | 35 |
| Folate, food (mcg) | 15.2 | 0.0 | 0.4 | 24.0 | 28.4 | 6.1 | 6.5 | 28.3 | 9.1 | 0.0 | 8.7 | n/a | 127 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 48 | 8 |
| Fructose (g) | 1.0 | 0.0 | 0.0 | 22.3 | 36.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 10 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.0 | 0.0 | 28.2 | 43.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 12 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 2.6 | 0.3 | n/a | 0.9 | 22.3 | 1.1 | 0.0 | 0.4 | n/a | 28 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 6.7 | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 1.6 | 0.0 | 0.9 | 2.6 | 1.5 | 0.0 | 1.3 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 7.4 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 12.4 | 0.2 | 0.0 | 0.1 | n/a | 13 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 14.5 | 0.1 | 0.0 | 0.1 | n/a | 15 | 3 |
| Magnesium (mg) | 8.0 | 0.0 | 0.6 | 45.6 | 79.4 | 1.8 | 14.4 | 184.1 | 6.9 | 0.0 | 31.6 | n/a | 372 | 62 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 6.4 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.9 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.4 | 0.0 | 7.5 | 1.7 | n/a | 15 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 3.4 | 1.6 | 0.0 | 1.4 | 73.8 | 1.8 | 0.0 | 0.4 | n/a | 83 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 10.1 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 6.1 | 0.2 | 0.0 | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 23.2 | 0.0 | 3.2 | 79.2 | 34.0 | 2.4 | 46.8 | 1,486.8 | 33.8 | 0.0 | 56.6 | n/a | 1,766 | 294 |
| Phytosterols (mg) | 12.0 | n/a | 0.1 | 16.8 | n/a | n/a | n/a | n/a | n/a | 263.3 | 64.3 | n/a | 356 | 59 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2.8 | 0.1 | 14.9 | 2.0 | n/a | 20 | 3 |
| Potassium (mg) | 116.8 | 1.3 | 9.2 | 916.8 | 691.8 | 31.4 | 76.3 | 2,619.6 | 33.4 | 0.0 | 42.1 | n/a | 4,539 | 756 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 4.8 | 0.4 | 0.0 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 0.9 | 0.0 | 0.1 | 4.2 | 2.4 | 0.1 | 3.8 | 150.3 | 3.2 | 0.0 | 1.6 | n/a | 167 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | n/a | 64 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 3.5 | 0.6 | n/a | 8 | 1 |
| Selenium (mcg) | 0.4 | 0.4 | 0.2 | 0.7 | 2.3 | 0.0 | 0.3 | 226.6 | 10.6 | 0.0 | 3.1 | n/a | 245 | 41 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 5.7 | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 3.2 | 0.7 | 0.5 | 2,673.6 | 5.7 | 0.3 | 2,011.0 | 821.3 | 0.6 | 0.0 | 1.0 | n/a | 5,518 | 920 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 66.5 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 11 |
| Sugar (g) | 3.4 | 66.5 | 0.0 | 54.6 | 81.9 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 208 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 6.7 | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 3.9 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 18.3 | 0.3 | 27.2 | 4.5 | n/a | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 5.4 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 7.8 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1.6 | 0.0 | 0.0 | 2,239.2 | 215.5 | 1.8 | 0.0 | 212.4 | 0.0 | 0.0 | 0.8 | n/a | 2,671 | 445 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 112.8 | 11.3 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | n/a | 188 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 5.9 | 0.0 | 0.0 | 36.2 | 53.9 | 11.8 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 116 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
| Water (g) | 71.3 | 0.0 | 0.0 | 166.0 | 473.5 | 28.2 | 23.8 | 536.6 | 3.7 | 0.0 | 0.4 | n/a | 1,304 | 217 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.2 | 4.1 | 0.2 | 0.0 | 0.7 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.