Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
2 cups (488g) milk |
1 cup (113g) cheddar cheese |
2 1/4 ounces (63g) sliced ripe olives |
1/4 cup (25g) green onions |
2 tablespoons (8g) fresh parsley |
2 teaspoons (11g) Worcestershire sauce |
3 cups (474g) cooked long-grain rice |
15 1/2 ounces (440g) red salmon |
1 to taste (0g) paprika |
1/4 cup (57g) butter |
1 cup (124g) zucchini |
1/4 cup (25g) green onions |
1/4 cup (48g) diced pimentos |
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) pepper |
1 3/4 cups (427g) milk |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 5.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 6.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 11 | 1 |
| Ash (g) | 1.6 | 3.5 | 4.4 | 1.4 | 0.2 | 0.2 | 0.2 | 1.9 | 5.3 | n/a | 1.2 | 0.7 | 0.2 | 0.2 | 0.1 | 3.0 | n/a | 0.0 | 3.1 | 27 | 3 |
| Aspartic acid (g) | 2.0 | 1.2 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 9.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 580.7 | 814.7 | 55.4 | 18.0 | 10.5 | 12.1 | 47.4 | 44.0 | n/a | 13.6 | 19.8 | 18.0 | 2.9 | 4.7 | 0.7 | n/a | 2.5 | 508.1 | 2,237 | 280 |
| Calories | 214.5 | 312.3 | 455.4 | 72.4 | 8.0 | 2.7 | 8.8 | 616.2 | 625.1 | n/a | 406.9 | 21.1 | 8.0 | 11.0 | 113.8 | 0.0 | n/a | 1.4 | 273.3 | 3,151 | 394 |
| Calories (kj) | 898.5 | 1,307.8 | 1,902.9 | 303.0 | 33.8 | 11.5 | 36.9 | 2,578.6 | 2,610.4 | n/a | 1,701.9 | 86.8 | 33.8 | 46.1 | 475.9 | 0.0 | n/a | 6.0 | 1,144.4 | 13,178 | 1,647 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 22.7 | 1.4 | 3.9 | 1.8 | 0.5 | 2.2 | 133.5 | 0.0 | n/a | 0.0 | 3.9 | 1.8 | 2.4 | 23.8 | 0.0 | n/a | 0.4 | 19.9 | 219 | 27 |
| Cholesterol (mg) | 558.0 | 68.3 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233.3 | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.8 | 1,160 | 145 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.3 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 0.9 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 9 | 1 |
| Folate (mcg) | 70.5 | 24.4 | 20.3 | 0.0 | 16.0 | 11.6 | 0.9 | 274.9 | 35.2 | n/a | 1.7 | 29.8 | 16.0 | 2.9 | 8.1 | 0.0 | n/a | 0.1 | 21.4 | 534 | 67 |
| Folate, DFE (mcg) | 70.5 | 24.4 | 20.3 | 0.0 | 16.0 | 11.6 | 0.9 | 459.8 | 35.2 | n/a | 1.7 | 29.8 | 16.0 | 2.9 | 8.1 | 0.0 | n/a | 0.1 | 21.4 | 719 | 90 |
| Folate, food (mcg) | 70.5 | 24.4 | 20.3 | 0.0 | 16.0 | 11.6 | 0.9 | 14.2 | 35.2 | n/a | 1.7 | 29.8 | 16.0 | 2.9 | 8.1 | 0.0 | n/a | 0.1 | 21.4 | 273 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 261 | 33 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 2.5 | 3.4 | 6.9 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 13.8 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 2.9 | 34 | 4 |
| Glycine (g) | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 7 | 1 |
| Histidine (g) | 0.5 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.8 | 2.1 | 0.4 | 0.5 | 0.6 | 5.7 | 1.8 | n/a | 0.0 | 0.5 | 0.4 | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 17 | 2 |
| Isoleucine (g) | 1.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 7.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 17 | 2 |
| Lysine (g) | 1.4 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 9.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 16 | 2 |
| Magnesium (mg) | 18.0 | 63.4 | 31.6 | 2.5 | 5.0 | 3.8 | 1.5 | 56.9 | 132.1 | n/a | 1.1 | 22.3 | 5.0 | 2.9 | 6.9 | 0.0 | n/a | 1.0 | 55.5 | 410 | 51 |
| Maltose (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Monounsaturated Fat (g) | 5.5 | 5.2 | 10.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.3 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 48 | 6 |
| Niacin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 7.0 | 35.8 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 46 | 6 |
| Pantothenic acid (mg) | 2.3 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 5.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 13 | 2 |
| Phenylalanine (g) | 1.0 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 9 | 1 |
| Phosphorus (mg) | 297.0 | 453.8 | 578.6 | 1.9 | 9.3 | 4.4 | 6.8 | 203.8 | 1,170.9 | n/a | 13.6 | 47.1 | 9.3 | 8.2 | 33.8 | 0.0 | n/a | 0.9 | 397.1 | 3,236 | 405 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 5 | 1 |
| Polyunsaturated Fat (g) | 2.9 | 0.7 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 5.5 | n/a | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 14 | 2 |
| Potassium (mg) | 207.0 | 736.9 | 110.7 | 5.0 | 69.0 | 42.1 | 90.7 | 165.9 | 1,509.9 | n/a | 13.6 | 323.6 | 69.0 | 75.8 | 33.4 | 0.2 | n/a | 7.6 | 644.8 | 4,105 | 513 |
| Proline (g) | 0.8 | 1.6 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.4 | 12 | 1 |
| Protein (g) | 18.8 | 16.0 | 28.1 | 0.5 | 0.5 | 0.2 | 0.0 | 12.8 | 93.8 | n/a | 0.5 | 1.5 | 0.5 | 0.5 | 3.2 | 0.0 | n/a | 0.1 | 14.0 | 191 | 24 |
| Retinol (mcg) | 240.0 | 151.3 | 291.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 255.3 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 132.4 | 1,451 | 181 |
| Riboflavin (mg) | 0.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 11.1 | 23.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | n/a | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 83 | 10 |
| Selenium (mcg) | 46.1 | 9.8 | 15.7 | 0.6 | 0.2 | 0.0 | 0.1 | 35.6 | 134.7 | n/a | 0.6 | 0.2 | 0.2 | 0.1 | 10.6 | 0.0 | n/a | 0.0 | 8.5 | 263 | 33 |
| Serine (g) | 1.5 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 9 | 1 |
| Sodium (mg) | 213.0 | 239.1 | 701.7 | 463.0 | 4.0 | 4.3 | 111.1 | 4.7 | 493.0 | n/a | 405.2 | 9.9 | 4.0 | 6.7 | 0.6 | 1,162.7 | n/a | 0.1 | 209.2 | 4,033 | 504 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.6 | n/a | 0.6 | 0.0 | 0.6 | 0.1 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 3.1 | 0.6 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.8 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 4.2 | n/a | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 14.3 | 17.9 | 37.4 | 6.7 | 0.0 | 0.1 | 0.0 | 1.3 | 24.7 | n/a | 46.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 15.6 | 165 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 8 | 1 |
| Valine (g) | 1.3 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 5.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 11 | 1 |
| Vitamin A, IU (IU) | 810.0 | 673.4 | 1,132.3 | 253.9 | 249.3 | 640.2 | 9.0 | 0.0 | 849.6 | n/a | 1,418.2 | 248.0 | 249.3 | 1,274.4 | 0.0 | 0.0 | n/a | 3.1 | 589.3 | 8,400 | 1,050 |
| Vitamin A, RAE (mcg) | 240.0 | 161.0 | 299.5 | 12.6 | 12.5 | 32.0 | 0.6 | 0.0 | 255.3 | n/a | 388.2 | 12.4 | 12.5 | 63.8 | 0.0 | 0.0 | n/a | 0.2 | 140.9 | 1,631 | 204 |
| Vitamin B-12 (mcg) | 1.3 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 32 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 0.6 | 4.7 | 10.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 22.2 | 4.7 | 40.8 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 98 | 12 |
| Vitamin D (IU) | 123.0 | n/a | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,941.3 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2,125 | 266 |
| Water (g) | 114.2 | 427.9 | 41.5 | 50.4 | 22.5 | 6.7 | 8.9 | 324.4 | 322.0 | n/a | 9.0 | 117.5 | 22.5 | 44.7 | 3.7 | 0.0 | n/a | 0.1 | 374.4 | 1,890 | 236 |
| Zinc (mg) | 1.9 | 1.9 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 1.8 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.