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Nutritional Facts: Healthly Crock Pot Vegan Great Northern Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
dried great northern beans
2 (80g)
celery ribs
1 (110g)
white onions
2 cups (256g)
carrots
4 (12g)
garlic cloves
3 (369g)
tomatoes
5 (50g)
button mushrooms
1 (58g)
lemons
2 cups (0g)
vegetable stock
1 to taste (0g)
fresh cilantro
2 dashes (1g)
red pepper sauce
1 tablespoon (3g)
basil
1 tablespoon (1g)
oregano
6 ounces (171g)
tomato paste
1 1/4 cups (270g)
extra virgin olive oil
1/2 teaspoon (0g)
truffle salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 4.2 0.0 0.0 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.0 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 1
Ash (g) 17.8 0.6 0.4 2.5 0.2 1.8 0.4 0.2 n/a n/a 0.0 0.0 0.1 4.8 0.0 n/a n/a 29 4
Aspartic acid (g) 12.0 0.1 0.1 0.5 0.1 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 793.9 32.0 25.3 84.5 21.7 36.9 1.5 15.1 n/a n/a 0.0 4.7 16.0 61.7 2.7 n/a n/a 1,096 137
Calories 1,537.8 12.8 44.0 105.0 17.9 66.4 11.0 16.8 n/a n/a 0.1 0.6 2.7 140.6 2,386.8 n/a n/a 4,342 543
Calories (kj) 6,437.0 53.6 182.6 442.9 74.8 273.1 46.5 70.2 n/a n/a 0.3 2.5 11.1 588.0 9,987.3 n/a n/a 18,170 2,271
Campesterol n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 282.9 2.4 10.3 24.5 4.0 14.4 1.6 5.4 n/a n/a 0.0 0.1 0.7 32.4 0.0 n/a n/a 379 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 3.8 0.0 0.0 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 5 1
Cystine (g) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 91.6 1.3 1.9 7.2 0.3 4.4 0.5 1.6 n/a n/a 0.0 0.0 0.4 7.0 0.0 n/a n/a 116 15
Folate (mcg) 2,186.5 28.8 20.9 48.6 0.4 55.4 8.5 6.4 n/a n/a 0.0 1.8 2.4 20.6 0.0 n/a n/a 2,380 298
Folate, DFE (mcg) 2,186.5 28.8 20.9 48.6 0.4 55.4 8.5 6.4 n/a n/a 0.0 1.8 2.4 20.6 0.0 n/a n/a 2,380 298
Folate, food (mcg) 2,186.5 28.8 20.9 48.6 0.4 55.4 8.5 6.4 n/a n/a 0.0 1.8 2.4 20.6 0.0 n/a n/a 2,380 298
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.4 1.4 1.4 n/a 5.1 0.1 n/a n/a n/a n/a 0.0 0.0 10.0 n/a n/a n/a 18 2
Galactose n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 2.2 1.5 n/a 4.6 0.7 n/a n/a n/a n/a 0.0 0.0 9.9 n/a n/a n/a 19 2
Glutamic acid (g) 15.1 0.1 0.3 0.9 0.1 1.6 0.2 n/a n/a n/a 0.0 0.0 0.0 3.6 0.0 n/a n/a 22 3
Glycine (g) 3.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
Histidine (g) 2.8 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 24.8 0.2 0.2 0.8 0.2 1.0 0.3 0.3 n/a n/a 0.0 0.1 0.4 5.1 1.5 n/a n/a 35 4
Isoleucine (g) 4.4 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.9 0.0 0.0 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 9 1
Lysine (g) 6.8 0.0 0.0 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 8 1
Magnesium (mg) 857.4 8.8 11.0 30.7 3.0 40.6 4.5 4.6 n/a n/a 0.0 1.7 2.7 72.0 0.0 n/a n/a 1,037 130
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0 0
Manganese (mg) 6.5 0.1 0.1 0.4 0.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 8 1
Methionine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 197.0 n/a n/a 198 25
Niacin (mg) 8.9 0.3 0.1 2.5 0.1 2.2 1.8 0.1 n/a n/a 0.0 0.0 0.0 5.3 0.0 n/a n/a 21 3
Pantothenic acid (mg) 5.0 0.2 0.1 0.7 0.1 0.3 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 8 1
Phenylalanine (g) 5.4 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 6 1
Phosphorus (mg) 2,027.7 19.2 31.9 89.6 18.4 88.6 43.0 9.3 n/a n/a 0.1 1.5 1.5 142.3 0.0 n/a n/a 2,473 309
Phytosterols n/a 4.8 16.5 n/a n/a 25.8 n/a n/a n/a n/a n/a n/a 2.0 n/a 596.7 n/a n/a 646 81
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.3 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 28.4 n/a n/a 32 4
Potassium (mg) 6,291.9 208.0 160.6 819.2 48.1 874.5 159.0 80.0 n/a n/a 0.8 7.8 12.6 1,738.3 2.7 n/a n/a 10,404 1,300
Proline (g) 4.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Protein (g) 99.2 0.6 1.2 2.4 0.8 3.2 1.5 0.6 n/a n/a 0.0 0.1 0.1 7.4 0.0 n/a n/a 117 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
Saturated Fat (g) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 37.3 n/a n/a 39 5
Selenium (mcg) 58.5 0.3 0.6 0.3 1.7 0.0 4.7 0.2 n/a n/a 0.0 0.0 0.0 9.1 0.0 n/a n/a 75 9
Serine (g) 5.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 6 1
Sodium (mg) 63.5 64.0 4.4 176.6 2.0 18.5 2.5 1.2 n/a n/a 15.5 0.1 0.3 1,354.3 5.4 n/a n/a 1,708 214
Starch n/a 0.0 0.0 3.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 9.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 11 1
Sugar (g) 10.3 1.5 4.7 12.1 0.1 9.7 1.0 1.5 n/a n/a 0.0 0.0 0.0 20.9 0.0 n/a n/a 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 0
Threonine (g) 4.2 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 0.2 0.0 1.7 0.0 2.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 7.4 38.7 n/a n/a 51 6
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 0.9 2.2 n/a n/a 4 0
Total Fat (g) 5.2 0.1 0.1 0.6 0.1 0.7 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.8 270.0 n/a n/a 278 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
Valine (g) 5.2 0.0 0.0 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 359.2 2.2 42,767.4 1.1 3,073.8 0.0 12.8 n/a n/a 1.0 139.8 17.0 2,614.3 0.0 n/a n/a 48,988 6,124
Vitamin A, RAE (mcg) 0.0 17.6 0.0 2,137.6 0.0 155.0 0.0 0.6 n/a n/a 0.0 7.0 0.9 130.3 0.0 n/a n/a 2,449 306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.0 0.1 0.1 0.4 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 3 0
Vitamin C (mg) 24.0 2.5 8.1 15.1 3.7 50.6 1.1 30.7 n/a n/a 0.4 0.5 0.0 37.5 0.0 n/a n/a 174 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 0
Water (g) 48.5 76.3 98.0 226.0 7.0 348.8 46.2 51.6 n/a n/a 0.5 2.4 0.1 126.0 0.0 n/a n/a 1,032 129
Zinc (mg) 10.5 0.1 0.2 0.6 0.1 0.6 0.3 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a n/a 14 2

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