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    Nutritional Facts: Lighter Mongolian Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    flank steaks
    1/4 cup (32g)
    cornstarch
    1/2 cup (119g)
    water
    1/2 cup (128g)
    low sodium soy sauce
    1/4 cup (48g)
    Splenda brown sugar blend
    1/4 teaspoon (0g)
    red pepper flakes
    3 teaspoons (14g)
    canola oil
    1 teaspoon (2g)
    ginger
    1 tablespoon (8g)
    garlic
    3 (45g)
    green onions
    1 1/2 cups (107g)
    broccoli florets
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.2 0.0 n/a 0.5 n/a n/a n/a 0.0 0.1 0.1 0.2 7 2
    Ash (g) 4.6 0.0 0.1 19.3 0.2 0.0 0.0 0.1 0.1 0.4 1.0 26 6
    Aspartic acid (g) 8.8 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 0.1 0.2 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 55.8 n/a n/a n/a n/a 56 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 122.5 0.6 3.6 21.7 30.2 0.7 0.0 2.1 15.1 32.4 51.1 280 70
    Calories 748.4 121.9 0.0 67.6 186.2 1.4 119.3 6.0 12.5 14.4 29.8 1,308 327
    Calories (kj) 3,138.9 510.1 0.0 283.1 780.0 6.0 499.4 25.3 52.1 60.8 124.6 5,480 1,370
    Campesterol n/a n/a n/a n/a n/a n/a 32.5 n/a n/a n/a n/a 33 8
    Carbohydrates (g) 0.0 29.2 0.0 10.9 46.6 0.3 0.0 1.3 2.8 3.3 5.6 100 25
    Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 1.0 n/a 0.1 0.0 0.3 0.2 1.2 n/a 3 1
    Folate (mcg) 54.4 0.0 0.0 20.4 n/a 0.5 0.0 0.2 0.3 28.8 75.6 180 45
    Folate, DFE (mcg) 54.4 0.0 0.0 20.4 n/a 0.5 0.0 0.2 0.3 28.8 75.6 180 45
    Folate, food (mcg) 54.4 0.0 0.0 20.4 n/a 0.5 0.0 0.2 0.3 28.8 75.6 180 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 14.4 0.0 n/a 1.6 n/a n/a n/a 0.0 0.1 0.2 0.4 17 4
    Glycine (g) 5.9 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 6 2
    Histidine (g) 3.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.0 0.2 0.0 2.6 0.8 0.0 0.0 0.4 0.1 0.7 0.9 13 3
    Isoleucine (g) 4.4 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.7 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 8 2
    Lysine (g) 8.1 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 9 2
    Magnesium (mg) 99.8 1.0 1.2 43.4 4.8 0.7 0.0 3.9 2.1 9.0 26.6 192 48
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.6 0.1 0.1 0.2 2 0
    Methionine (g) 2.5 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 15.3 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 0.0 0.0 24 6
    Niacin (mg) 31.0 0.0 0.0 4.3 0.0 0.0 0.0 0.2 0.1 0.2 0.7 37 9
    Pantothenic acid (mg) 2.8 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.6 4 1
    Phenylalanine (g) 3.8 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 4 1
    Phosphorus (mg) 875.4 4.2 0.0 140.3 1.0 1.3 0.0 3.0 12.8 16.7 70.3 1,125 281
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 1.5 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 n/a 0.0 3.8 0.0 0.0 0.0 0.2 6 1
    Potassium (mg) 1,496.9 1.0 1.2 229.5 62.4 9.1 0.0 23.8 33.5 124.2 346.1 2,328 582
    Proline (g) 4.6 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 0.1 5 1
    Protein (g) 96.3 0.1 0.0 6.6 0.0 0.1 0.0 0.2 0.5 0.8 3.2 108 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 15.6 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.1 17 4
    Selenium (mcg) 105.7 0.9 0.0 1.0 n/a 0.0 0.0 1.0 1.2 0.3 3.2 113 28
    Serine (g) 3.8 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.1 4 1
    Sodium (mg) 244.9 2.9 3.6 4,249.6 5.3 0.1 0.0 0.5 1.4 7.2 28.8 4,544 1,136
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 21.3 n/a n/a 0.0 n/a n/a n/a 21 5
    Sugar (g) 0.0 0.0 0.0 2.2 21.9 0.0 0.0 0.1 0.1 1.0 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 3.8 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 4 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.1 2.4 0.0 0.0 0.2 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 3.7 0.1 n/a n/a n/a 4 1
    Total Fat (g) 37.6 0.0 0.0 0.1 0.0 0.1 13.5 0.1 0.0 0.1 0.4 52 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 3 1
    Valine (g) 4.8 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 187.2 0.0 0.5 0.8 448.7 3,195.0 3,832 958
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 9.4 0.0 0.0 0.0 22.5 159.8 192 48
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2.6 8.5 99.3 111 28
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 315.1 2.7 118.4 90.6 1.2 0.0 0.0 0.2 4.9 40.4 96.6 670 168
    Zinc (mg) 17.3 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.2 0.4 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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