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Nutritional Facts: Lighter Mongolian Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
1/4 cup (32g)
cornstarch
1/2 cup (119g)
water
1/2 cup (128g)
low sodium soy sauce
1/4 cup (48g)
Splenda brown sugar blend
1/4 teaspoon (0g)
red pepper flakes
3 teaspoons (14g)
canola oil
1 teaspoon (2g)
ginger
1 tablespoon (8g)
garlic
3 (45g)
green onions
1 1/2 cups (107g)
broccoli florets
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.2 0.0 n/a 0.5 n/a n/a n/a 0.0 0.1 0.1 0.2 7 2
Ash (g) 4.6 0.0 0.1 19.3 0.2 0.0 0.0 0.1 0.1 0.4 1.0 26 6
Aspartic acid (g) 8.8 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 0.1 0.2 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 55.8 n/a n/a n/a n/a 56 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 0.6 3.6 21.7 30.2 0.7 0.0 2.1 15.1 32.4 51.1 280 70
Calories 748.4 121.9 0.0 67.6 186.2 1.4 119.3 6.0 12.5 14.4 29.8 1,308 327
Calories (kj) 3,138.9 510.1 0.0 283.1 780.0 6.0 499.4 25.3 52.1 60.8 124.6 5,480 1,370
Campesterol n/a n/a n/a n/a n/a n/a 32.5 n/a n/a n/a n/a 33 8
Carbohydrates (g) 0.0 29.2 0.0 10.9 46.6 0.3 0.0 1.3 2.8 3.3 5.6 100 25
Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 1.0 n/a 0.1 0.0 0.3 0.2 1.2 n/a 3 1
Folate (mcg) 54.4 0.0 0.0 20.4 n/a 0.5 0.0 0.2 0.3 28.8 75.6 180 45
Folate, DFE (mcg) 54.4 0.0 0.0 20.4 n/a 0.5 0.0 0.2 0.3 28.8 75.6 180 45
Folate, food (mcg) 54.4 0.0 0.0 20.4 n/a 0.5 0.0 0.2 0.3 28.8 75.6 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 14.4 0.0 n/a 1.6 n/a n/a n/a 0.0 0.1 0.2 0.4 17 4
Glycine (g) 5.9 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 6 2
Histidine (g) 3.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.0 0.2 0.0 2.6 0.8 0.0 0.0 0.4 0.1 0.7 0.9 13 3
Isoleucine (g) 4.4 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.7 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 8 2
Lysine (g) 8.1 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 9 2
Magnesium (mg) 99.8 1.0 1.2 43.4 4.8 0.7 0.0 3.9 2.1 9.0 26.6 192 48
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.6 0.1 0.1 0.2 2 0
Methionine (g) 2.5 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 15.3 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 0.0 0.0 24 6
Niacin (mg) 31.0 0.0 0.0 4.3 0.0 0.0 0.0 0.2 0.1 0.2 0.7 37 9
Pantothenic acid (mg) 2.8 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.6 4 1
Phenylalanine (g) 3.8 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 4 1
Phosphorus (mg) 875.4 4.2 0.0 140.3 1.0 1.3 0.0 3.0 12.8 16.7 70.3 1,125 281
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 1.5 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 n/a 0.0 3.8 0.0 0.0 0.0 0.2 6 1
Potassium (mg) 1,496.9 1.0 1.2 229.5 62.4 9.1 0.0 23.8 33.5 124.2 346.1 2,328 582
Proline (g) 4.6 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 0.1 5 1
Protein (g) 96.3 0.1 0.0 6.6 0.0 0.1 0.0 0.2 0.5 0.8 3.2 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 15.6 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.1 17 4
Selenium (mcg) 105.7 0.9 0.0 1.0 n/a 0.0 0.0 1.0 1.2 0.3 3.2 113 28
Serine (g) 3.8 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.1 4 1
Sodium (mg) 244.9 2.9 3.6 4,249.6 5.3 0.1 0.0 0.5 1.4 7.2 28.8 4,544 1,136
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 21.3 n/a n/a 0.0 n/a n/a n/a 21 5
Sugar (g) 0.0 0.0 0.0 2.2 21.9 0.0 0.0 0.1 0.1 1.0 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 3.8 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.1 2.4 0.0 0.0 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 3.7 0.1 n/a n/a n/a 4 1
Total Fat (g) 37.6 0.0 0.0 0.1 0.0 0.1 13.5 0.1 0.0 0.1 0.4 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 3 1
Valine (g) 4.8 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 187.2 0.0 0.5 0.8 448.7 3,195.0 3,832 958
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 9.4 0.0 0.0 0.0 22.5 159.8 192 48
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2.6 8.5 99.3 111 28
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.1 2.7 118.4 90.6 1.2 0.0 0.0 0.2 4.9 40.4 96.6 670 168
Zinc (mg) 17.3 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.2 0.4 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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