Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Colombian Coconut Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    white rice
    1 3/4 ounces (50g)
    instant pudding mix
    2 cups (484g)
    half-and-half
    1/2 cup (43g)
    flaked coconut
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.7 n/a 0.5 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a 0.5 0.2 n/a 2 0
    Ash (g) 0.9 1.9 3.2 0.7 n/a 7 1
    Aspartic acid (g) 1.2 n/a 1.1 0.1 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.4 6.0 508.2 4.7 n/a 539 90
    Calories 684.5 187.1 629.2 193.8 n/a 1,695 282
    Calories (kj) 2,863.8 782.4 2,637.8 810.9 n/a 7,095 1,182
    Carbohydrates (g) 151.1 46.1 20.8 22.0 n/a 240 40
    Cholesterol (mg) 0.0 0.0 179.1 0.0 n/a 179 30
    Copper (mg) 0.3 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.3 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 5.2 0.0 0.0 4.2 n/a 9 2
    Folate (mcg) 13.0 0.0 14.5 1.3 n/a 29 5
    Folate, DFE (mcg) 13.0 0.0 14.5 1.3 n/a 29 5
    Folate, food (mcg) 13.0 0.0 14.5 1.3 n/a 29 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 2.5 n/a 3.0 0.3 n/a 6 1
    Glycine (g) 0.6 n/a 0.3 0.1 n/a 1 0
    Histidine (g) 0.3 n/a 0.4 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.0 0.0 0.3 0.6 n/a 4 1
    Isoleucine (g) 0.5 n/a 0.9 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 n/a 1.4 0.1 n/a 3 0
    Lysine (g) 0.5 n/a 1.1 0.1 n/a 2 0
    Magnesium (mg) 42.6 0.5 48.4 21.7 n/a 113 19
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 0.4 n/a 2 0
    Methionine (g) 0.3 n/a 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.1 16.1 0.6 n/a 17 3
    Niacin (mg) 4.0 0.0 0.4 0.3 n/a 5 1
    Pantothenic acid (mg) 1.5 0.0 1.4 0.1 n/a 3 0
    Phenylalanine (g) 0.7 n/a 0.7 0.1 n/a 1 0
    Phosphorus (mg) 131.4 349.8 459.8 42.5 n/a 983 164
    Polyunsaturated Fat (g) 0.4 0.0 2.1 0.1 n/a 3 0
    Potassium (mg) 142.5 6.0 629.2 153.4 n/a 931 155
    Proline (g) 0.6 n/a 1.4 0.1 n/a 2 0
    Protein (g) 12.6 0.0 14.3 1.3 n/a 28 5
    Retinol (mcg) 0.0 0.5 459.8 0.0 n/a 460 77
    Riboflavin (mg) 0.1 0.0 0.7 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.2 34.6 11.2 n/a 46 8
    Selenium (mcg) 27.9 0.3 8.7 6.8 n/a 44 7
    Serine (g) 0.7 n/a 0.8 0.1 n/a 2 0
    Sodium (mg) 13.0 715.0 198.4 121.1 n/a 1,047 175
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 15.4 n/a 15 3
    Sugar n/a 46.1 0.8 15.6 n/a 62 10
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 0.5 n/a 0.6 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 1.6 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.0 0.3 55.7 11.9 n/a 69 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.7 0.0 n/a 1 0
    Valine (g) 0.8 n/a 1.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 1.0 1,713.4 0.0 n/a 1,714 286
    Vitamin A, RAE (mcg) 0.0 0.5 469.5 0.0 n/a 470 78
    Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 4.4 0.0 n/a 4 1
    Vitamin D (IU) 0.0 0.0 38.7 0.0 n/a 39 6
    Water (g) 19.4 1.3 390.0 6.6 n/a 417 70
    Zinc (mg) 2.2 0.0 2.5 0.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Colombian Coconut Rice Pudding.


    Over 475,000 Recipes

    Food.com Network of Sites