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Nutritional Facts: Colombian Coconut Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
white rice
1 3/4 ounces (50g)
instant pudding mix
2 cups (484g)
half-and-half
1/2 cup (43g)
flaked coconut
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.7 n/a 0.5 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.5 0.2 n/a 2 0
Ash (g) 0.9 1.9 3.2 0.7 n/a 7 1
Aspartic acid (g) 1.2 n/a 1.1 0.1 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 6.0 508.2 4.7 n/a 539 90
Calories 684.5 187.1 629.2 193.8 n/a 1,695 282
Calories (kj) 2,863.8 782.4 2,637.8 810.9 n/a 7,095 1,182
Carbohydrates (g) 151.1 46.1 20.8 22.0 n/a 240 40
Cholesterol (mg) 0.0 0.0 179.1 0.0 n/a 179 30
Copper (mg) 0.3 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 5.2 0.0 0.0 4.2 n/a 9 2
Folate (mcg) 13.0 0.0 14.5 1.3 n/a 29 5
Folate, DFE (mcg) 13.0 0.0 14.5 1.3 n/a 29 5
Folate, food (mcg) 13.0 0.0 14.5 1.3 n/a 29 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 2.5 n/a 3.0 0.3 n/a 6 1
Glycine (g) 0.6 n/a 0.3 0.1 n/a 1 0
Histidine (g) 0.3 n/a 0.4 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.0 0.0 0.3 0.6 n/a 4 1
Isoleucine (g) 0.5 n/a 0.9 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 1.4 0.1 n/a 3 0
Lysine (g) 0.5 n/a 1.1 0.1 n/a 2 0
Magnesium (mg) 42.6 0.5 48.4 21.7 n/a 113 19
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.4 n/a 2 0
Methionine (g) 0.3 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 16.1 0.6 n/a 17 3
Niacin (mg) 4.0 0.0 0.4 0.3 n/a 5 1
Pantothenic acid (mg) 1.5 0.0 1.4 0.1 n/a 3 0
Phenylalanine (g) 0.7 n/a 0.7 0.1 n/a 1 0
Phosphorus (mg) 131.4 349.8 459.8 42.5 n/a 983 164
Polyunsaturated Fat (g) 0.4 0.0 2.1 0.1 n/a 3 0
Potassium (mg) 142.5 6.0 629.2 153.4 n/a 931 155
Proline (g) 0.6 n/a 1.4 0.1 n/a 2 0
Protein (g) 12.6 0.0 14.3 1.3 n/a 28 5
Retinol (mcg) 0.0 0.5 459.8 0.0 n/a 460 77
Riboflavin (mg) 0.1 0.0 0.7 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.2 34.6 11.2 n/a 46 8
Selenium (mcg) 27.9 0.3 8.7 6.8 n/a 44 7
Serine (g) 0.7 n/a 0.8 0.1 n/a 2 0
Sodium (mg) 13.0 715.0 198.4 121.1 n/a 1,047 175
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 15.4 n/a 15 3
Sugar n/a 46.1 0.8 15.6 n/a 62 10
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.6 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 1.6 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.0 0.3 55.7 11.9 n/a 69 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.7 0.0 n/a 1 0
Valine (g) 0.8 n/a 1.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 1.0 1,713.4 0.0 n/a 1,714 286
Vitamin A, RAE (mcg) 0.0 0.5 469.5 0.0 n/a 470 78
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 4.4 0.0 n/a 4 1
Vitamin D (IU) 0.0 0.0 38.7 0.0 n/a 39 6
Water (g) 19.4 1.3 390.0 6.6 n/a 417 70
Zinc (mg) 2.2 0.0 2.5 0.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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