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    Nutritional Facts: Classic Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (724g)
    avocados
    1 (67g)
    limes
    1 (62g)
    roma tomatoes
    1 (3g)
    garlic cloves
    1 (14g)
    jalapenos
    1/4 (28g)
    red onions
    1/2 cup (8g)
    cilantro
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 11.4 0.2 0.3 0.0 0.1 0.1 0.1 n/a n/a 12 3
    Aspartic acid (g) 1.7 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
    Beta-sitosterol (mg) 549.9 n/a n/a n/a n/a n/a 0.2 n/a n/a 550 138
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 86.8 22.1 6.2 5.4 1.7 6.3 5.4 n/a n/a 134 33
    Calories 1,157.8 20.1 11.2 4.5 4.1 11.0 1.8 n/a n/a 1,210 303
    Calories (kj) 4,848.1 84.4 45.9 18.7 16.7 45.7 7.6 n/a n/a 5,067 1,267
    Campesterol (mg) 36.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 36 9
    Carbohydrates (g) 61.7 7.1 2.4 1.0 0.9 2.6 0.3 n/a n/a 76 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 48.5 1.9 0.7 0.1 0.4 0.5 0.2 n/a n/a 52 13
    Folate (mcg) 586.1 5.4 9.3 0.1 3.8 5.2 5.0 n/a n/a 615 154
    Folate, DFE (mcg) 586.1 5.4 9.3 0.1 3.8 5.2 5.0 n/a n/a 615 154
    Folate, food (mcg) 586.1 5.4 9.3 0.1 3.8 5.2 5.0 n/a n/a 615 154
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.9 n/a 0.8 n/a 0.4 0.4 n/a n/a n/a 2 1
    Galactose (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.7 n/a 0.8 n/a 0.2 0.5 n/a n/a n/a 4 1
    Glutamic acid (g) 2.1 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 2 1
    Glycine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.0 0.4 0.2 0.1 0.0 0.1 0.1 n/a n/a 5 1
    Isoleucine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 209.8 4.0 6.8 0.8 2.1 2.8 2.1 n/a n/a 228 57
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 70.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 71 18
    Niacin (mg) 12.6 0.1 0.4 0.0 0.2 0.0 0.1 n/a n/a 13 3
    Pantothenic acid (mg) 10.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 10 3
    Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 376.3 12.1 14.9 4.6 3.6 8.0 3.8 n/a n/a 423 106
    Phytosterols n/a n/a 4.3 n/a n/a 4.1 0.4 n/a n/a 9 2
    Polyunsaturated Fat (g) 13.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 13 3
    Potassium (mg) 3,509.5 68.3 146.9 12.0 34.7 40.2 41.7 n/a n/a 3,853 963
    Proline (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 14.5 0.5 0.5 0.2 0.1 0.3 0.2 n/a n/a 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 15.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
    Selenium (mcg) 2.9 0.3 0.0 0.4 0.1 0.1 0.1 n/a n/a 4 1
    Serine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 50.7 1.3 3.1 0.5 0.4 1.1 3.7 n/a n/a 61 15
    Starch (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol (mg) 14.5 n/a n/a n/a n/a n/a 0.2 n/a n/a 15 4
    Sucrose (g) 0.4 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
    Sugar (g) 4.8 1.1 1.6 0.0 0.6 1.2 0.1 n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 15.0 0.1 0.3 0.0 0.5 0.0 0.2 n/a n/a 16 4
    Tocopherol, beta (mg) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.4 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
    Total Fat (g) 106.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 106 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1,056.5 33.5 516.5 0.3 150.9 0.6 539.8 n/a n/a 2,298 574
    Vitamin A, RAE (mcg) 50.7 1.3 26.0 0.0 7.6 0.0 27.0 n/a n/a 113 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 72.4 19.5 8.5 0.9 16.6 2.0 2.2 n/a n/a 122 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 529.9 59.1 58.6 1.8 12.8 24.5 7.4 n/a n/a 694 174
    Zinc (mg) 4.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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