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Nutritional Facts: Classic Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (724g)
avocados
1 (67g)
limes
1 (62g)
roma tomatoes
1 (3g)
garlic cloves
1 (14g)
jalapenos
1/4 (28g)
red onions
1/2 cup (8g)
cilantro
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 11.4 0.2 0.3 0.0 0.1 0.1 0.1 n/a n/a 12 3
Aspartic acid (g) 1.7 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Beta-sitosterol (mg) 549.9 n/a n/a n/a n/a n/a 0.2 n/a n/a 550 138
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.8 22.1 6.2 5.4 1.7 6.3 5.4 n/a n/a 134 33
Calories 1,157.8 20.1 11.2 4.5 4.1 11.0 1.8 n/a n/a 1,210 303
Calories (kj) 4,848.1 84.4 45.9 18.7 16.7 45.7 7.6 n/a n/a 5,067 1,267
Campesterol (mg) 36.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 36 9
Carbohydrates (g) 61.7 7.1 2.4 1.0 0.9 2.6 0.3 n/a n/a 76 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 48.5 1.9 0.7 0.1 0.4 0.5 0.2 n/a n/a 52 13
Folate (mcg) 586.1 5.4 9.3 0.1 3.8 5.2 5.0 n/a n/a 615 154
Folate, DFE (mcg) 586.1 5.4 9.3 0.1 3.8 5.2 5.0 n/a n/a 615 154
Folate, food (mcg) 586.1 5.4 9.3 0.1 3.8 5.2 5.0 n/a n/a 615 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.9 n/a 0.8 n/a 0.4 0.4 n/a n/a n/a 2 1
Galactose (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.7 n/a 0.8 n/a 0.2 0.5 n/a n/a n/a 4 1
Glutamic acid (g) 2.1 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 2 1
Glycine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.0 0.4 0.2 0.1 0.0 0.1 0.1 n/a n/a 5 1
Isoleucine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 209.8 4.0 6.8 0.8 2.1 2.8 2.1 n/a n/a 228 57
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 70.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 71 18
Niacin (mg) 12.6 0.1 0.4 0.0 0.2 0.0 0.1 n/a n/a 13 3
Pantothenic acid (mg) 10.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 10 3
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 376.3 12.1 14.9 4.6 3.6 8.0 3.8 n/a n/a 423 106
Phytosterols n/a n/a 4.3 n/a n/a 4.1 0.4 n/a n/a 9 2
Polyunsaturated Fat (g) 13.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 13 3
Potassium (mg) 3,509.5 68.3 146.9 12.0 34.7 40.2 41.7 n/a n/a 3,853 963
Proline (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 14.5 0.5 0.5 0.2 0.1 0.3 0.2 n/a n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 15.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
Selenium (mcg) 2.9 0.3 0.0 0.4 0.1 0.1 0.1 n/a n/a 4 1
Serine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 50.7 1.3 3.1 0.5 0.4 1.1 3.7 n/a n/a 61 15
Starch (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 14.5 n/a n/a n/a n/a n/a 0.2 n/a n/a 15 4
Sucrose (g) 0.4 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
Sugar (g) 4.8 1.1 1.6 0.0 0.6 1.2 0.1 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 15.0 0.1 0.3 0.0 0.5 0.0 0.2 n/a n/a 16 4
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Total Fat (g) 106.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 106 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,056.5 33.5 516.5 0.3 150.9 0.6 539.8 n/a n/a 2,298 574
Vitamin A, RAE (mcg) 50.7 1.3 26.0 0.0 7.6 0.0 27.0 n/a n/a 113 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 72.4 19.5 8.5 0.9 16.6 2.0 2.2 n/a n/a 122 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 529.9 59.1 58.6 1.8 12.8 24.5 7.4 n/a n/a 694 174
Zinc (mg) 4.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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