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Nutritional Facts: Italian Mushroom Pate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (210g)
mushrooms
1 medium (110g)
onions
3 large (11g)
garlic cloves
1/4 teaspoon (1g)
chili powder
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1 teaspoon (0g)
thyme
2 tablespoons (28g)
breadcrumbs
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.2 1 0
Ash (g) 1.8 0.4 0.2 0.1 0.0 n/a 0.0 0.8 3 1
Aspartic acid (g) 0.4 0.1 0.1 0.0 0.0 n/a n/a 0.2 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.3 25.3 19.5 2.2 0.3 n/a 1.6 52.0 107 27
Calories 46.2 44.0 16.1 1.9 238.7 n/a 0.4 112.2 459 115
Calories (kj) 195.3 182.6 67.3 8.0 998.7 n/a 1.7 469.5 1,923 481
Campesterol (mg) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 6.8 10.3 3.6 0.3 0.0 n/a 0.1 20.4 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 2.1 1.9 0.2 0.2 0.0 n/a 0.1 1.3 6 1
Folate (mcg) 35.7 20.9 0.3 0.2 0.0 n/a 0.2 30.4 88 22
Folate, DFE (mcg) 35.7 20.9 0.3 0.2 0.0 n/a 0.2 46.6 104 26
Folate, food (mcg) 35.7 20.9 0.3 0.2 0.0 n/a 0.2 7.1 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.3 23 6
Fructose (g) 0.4 1.4 n/a 0.0 n/a n/a n/a 0.7 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.1 2.2 n/a 0.0 n/a n/a n/a 0.5 6 1
Glutamic acid (g) 0.7 0.3 0.1 0.0 0.0 n/a n/a 1.2 2 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.2 0.2 0.1 0.2 n/a 0.1 1.4 3 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 18.9 11.0 2.7 1.0 0.0 n/a 0.6 12.2 46 12
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.3 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 n/a 0.0 0.3 20 5
Niacin (mg) 7.6 0.1 0.1 0.1 0.0 n/a 0.0 1.9 10 2
Pantothenic acid (mg) 3.1 0.1 0.1 0.0 0.0 n/a 0.0 0.2 4 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Phosphorus (mg) 180.6 31.9 16.5 2.0 0.0 n/a 0.4 46.9 278 70
Phytosterols n/a 16.5 n/a 0.6 59.7 n/a n/a 2.3 79 20
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 2.8 n/a 0.0 0.6 4 1
Potassium (mg) 667.8 160.6 43.3 13.2 0.3 n/a 2.4 55.7 943 236
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Protein (g) 6.5 1.2 0.7 0.1 0.0 n/a 0.0 3.8 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.7 n/a 0.0 0.3 4 1
Selenium (mcg) 19.5 0.6 1.5 0.1 0.0 n/a n/a 7.2 29 7
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Sodium (mg) 10.5 4.4 1.8 11.1 0.5 n/a 0.0 207.9 236 59
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 16.9 17 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 4.2 4.7 0.1 0.0 0.0 n/a n/a 1.8 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 3.9 n/a n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.2 0 0
Total Fat (g) 0.7 0.1 0.1 0.1 27.0 n/a 0.0 1.5 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 2.2 1.0 200.1 0.0 n/a 19.0 0.0 222 56
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.0 0.0 n/a 1.0 0.0 11 3
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 4.4 8.1 3.4 0.0 0.0 n/a 0.6 0.0 17 4
Vitamin D (IU) 14.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 4
Water (g) 194.1 98.0 6.3 0.1 0.0 n/a 0.3 1.8 301 75
Zinc (mg) 1.1 0.2 0.1 0.0 0.0 n/a 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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