Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 dash (0g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cinnamon |
1 tablespoon (13g) vanilla extract |
2 tablespoons (25g) sugar |
1 cup (244g) milk |
8 large (400g) eggs |
2 cups (484g) half-and-half |
1 to taste (0g) butter |
1 loaf (1,024g) French bread |
1/2 lb (227g) butter |
1 cup (220g) light brown sugar |
1 cup (109g) pecans |
2 tablespoons (44g) light corn syrup |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1 cup (320g) raspberry preserves |
3 tablespoons (44g) water |
2 tablespoons (0g) raspberry liqueur |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.9 | 0.5 | n/a | 3.3 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.3 | 0.5 | n/a | 3.7 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.2 | 3.2 | n/a | 22.3 | 4.8 | 1.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 40 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 5.3 | 1.1 | n/a | 4.6 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 2.0 | 13.1 | 1.4 | 0.3 | 290.4 | 224.0 | 508.2 | n/a | 450.6 | 54.5 | 182.6 | 76.3 | 5.7 | 13.1 | 2.0 | 64.0 | 1.3 | n/a | 1,890 | 315 |
| Calories | 0.0 | 5.8 | 3.2 | 37.4 | 97.5 | 156.2 | 572.0 | 629.2 | n/a | 2,959.4 | 1,627.6 | 836.0 | 753.2 | 124.5 | 3.2 | 5.8 | 889.6 | 0.0 | n/a | 8,701 | 1,450 |
| Calories (kj) | 0.0 | 24.2 | 13.5 | 156.7 | 407.7 | 653.9 | 2,396.0 | 2,637.8 | n/a | 12,390.4 | 6,807.7 | 3,498.0 | 3,149.0 | 520.1 | 13.5 | 24.2 | 3,721.6 | 0.0 | n/a | 36,414 | 6,069 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.5 | 1.1 | 1.6 | 25.2 | 11.3 | 2.9 | 20.8 | n/a | 577.9 | 0.1 | 215.8 | 15.1 | 33.8 | 1.1 | 0.5 | 220.4 | 0.0 | n/a | 1,128 | 188 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 1,488.0 | 179.1 | n/a | 0.0 | 488.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,189 | 365 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.1 | n/a | 2.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 0.0 | 0.0 | 10.5 | 0.0 | 0.7 | 0.2 | 3.5 | 0.0 | n/a | 40 | 7 |
| Folate (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 12.2 | 188.0 | 14.5 | n/a | 1,515.5 | 6.8 | 2.2 | 24.0 | 0.0 | 0.1 | 0.8 | 35.2 | 0.0 | n/a | 1,800 | 300 |
| Folate, DFE (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 12.2 | 188.0 | 14.5 | n/a | 2,355.2 | 6.8 | 2.2 | 24.0 | 0.0 | 0.1 | 0.8 | 35.2 | 0.0 | n/a | 2,640 | 440 |
| Folate, food (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 12.2 | 188.0 | 14.5 | n/a | 317.4 | 6.8 | 2.2 | 24.0 | 0.0 | 0.1 | 0.8 | 35.2 | 0.0 | n/a | 602 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,198 | 200 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 6.7 | 3.0 | n/a | 33.7 | 0.4 | n/a | 2.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 48 | 8 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.3 | n/a | 3.7 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.4 | n/a | 2.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.0 | 0.3 | n/a | 37.2 | 0.0 | 1.6 | 2.8 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 51 | 8 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 2.7 | 0.9 | n/a | 3.8 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 4.3 | 1.4 | n/a | 7.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 3.6 | 1.1 | n/a | 3.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 2.0 | 0.8 | 1.6 | 0.0 | 31.7 | 48.0 | 48.4 | n/a | 286.7 | 4.5 | 19.8 | 131.9 | 0.4 | 0.8 | 2.0 | 12.8 | 0.4 | n/a | 592 | 99 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.4 | 0.0 | 0.1 | 4.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.4 | n/a | 1.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 14.6 | 16.1 | n/a | 3.6 | 47.7 | 0.0 | 44.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 129 | 22 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 48.7 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 51 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 6.1 | 1.4 | n/a | 3.4 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2.7 | 0.7 | n/a | 5.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 2.3 | 0.8 | 0.8 | 0.0 | 226.9 | 792.0 | 459.8 | n/a | 1,167.4 | 54.5 | 8.8 | 301.9 | 0.0 | 0.8 | 2.3 | 60.8 | 0.0 | n/a | 3,079 | 513 |
| Phytosterols (mg) | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | 0.3 | 0.7 | 38.4 | n/a | n/a | 152 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.6 | 2.1 | n/a | 8.1 | 6.9 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Potassium (mg) | 0.0 | 3.9 | 5.6 | 19.2 | 0.5 | 368.4 | 552.0 | 629.2 | n/a | 1,310.7 | 54.5 | 292.6 | 446.9 | 0.4 | 5.6 | 3.9 | 246.4 | 0.4 | n/a | 3,940 | 657 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 2.0 | 1.4 | n/a | 11.4 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 16 | 3 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.0 | 50.2 | 14.3 | n/a | 120.3 | 1.9 | 0.3 | 10.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 207 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 640.0 | 459.8 | n/a | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,699 | 450 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.7 | n/a | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.6 | 12.5 | 34.6 | n/a | 5.1 | 116.6 | 0.0 | 6.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 182 | 30 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 122.8 | 8.7 | n/a | 277.5 | 2.3 | 2.6 | 4.1 | 0.3 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 430 | 72 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 3.9 | 0.8 | n/a | 4.6 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 155.0 | 0.2 | 0.1 | 1.2 | 0.3 | 119.6 | 568.0 | 198.4 | n/a | 5,253.1 | 1,620.8 | 61.6 | 0.0 | 27.3 | 0.1 | 0.2 | 102.4 | 1.3 | n/a | 8,110 | 1,352 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | 25.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 208.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 237 | 40 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 1.6 | 25.1 | n/a | 1.5 | 0.8 | n/a | 26.2 | 0.1 | 213.4 | 4.3 | 11.8 | 0.0 | 0.3 | 155.2 | 0.0 | n/a | 441 | 73 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 4.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2.2 | 0.6 | n/a | 2.9 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 1.6 | n/a | 1.8 | 5.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 26.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Total Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.9 | 38.0 | 55.7 | n/a | 18.7 | 184.1 | 0.0 | 78.4 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 385 | 64 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2.0 | 0.7 | n/a | 1.9 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3.4 | 1.0 | n/a | 4.4 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 3.9 | 0.0 | 0.0 | 336.7 | 2,160.0 | 1,713.4 | n/a | 0.0 | 5,672.7 | 0.0 | 61.0 | 0.0 | 3.9 | 1.1 | 0.0 | 0.0 | n/a | 9,954 | 1,659 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 80.5 | 640.0 | 469.5 | n/a | 0.0 | 1,552.7 | 0.0 | 3.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2,746 | 458 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | 1.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4.4 | n/a | 2.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | n/a | 40 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 328.0 | 38.7 | n/a | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 503 | 84 |
| Water (g) | 0.0 | 0.1 | 0.1 | 6.8 | 0.0 | 214.0 | 304.6 | 390.0 | n/a | 284.8 | 36.0 | 2.9 | 3.8 | 10.0 | 0.1 | 0.1 | 97.5 | 43.5 | n/a | 1,394 | 232 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.2 | 2.5 | n/a | 9.5 | 0.2 | 0.1 | 4.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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