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Nutritional Facts: Cardamom Custards (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
1% low-fat milk
1/2 cup (64g)
dry milk
1/4 cup (50g)
sugar
3 (150g)
eggs
1 teaspoon (4g)
vanilla
1/2 teaspoon (1g)
ground cardamom
1/4 cup (80g)
preserves
Total 1 serving
Alanine (g) 0.4 0.6 n/a 1.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 1 0
Arginine (g) 0.4 0.6 n/a 1.2 n/a n/a 0.0 2 0
Ash (g) 2.7 3.9 0.0 1.6 0.0 0.1 0.2 8 1
Aspartic acid (g) 1.1 1.3 n/a 2.0 n/a n/a 0.1 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 457.5 583.7 0.5 84.0 0.5 3.8 16.0 1,146 191
Calories 153.7 317.4 193.5 214.5 12.1 3.1 222.4 1,117 186
Calories (kj) 647.8 1,328.0 809.0 898.5 50.6 13.0 930.4 4,677 780
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.3 24.6 50.0 1.1 0.5 0.7 55.1 150 25
Cholesterol (mg) 18.3 62.1 0.0 558.0 0.0 0.0 0.0 638 106
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.4 0.2 n/a 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 1 0
Folate (mcg) 18.3 23.7 0.0 70.5 0.0 n/a 8.8 121 20
Folate, DFE (mcg) 18.3 23.7 0.0 70.5 0.0 n/a 8.8 121 20
Folate, food (mcg) 18.3 23.7 0.0 70.5 0.0 n/a 8.8 121 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 2.9 3.5 n/a 2.5 n/a n/a 0.1 9 1
Glycine (g) 0.2 0.4 n/a 0.6 n/a n/a 0.0 1 0
Histidine (g) 0.3 0.5 n/a 0.5 n/a n/a 0.0 1 0
Iron (mg) 0.1 0.3 0.0 2.6 0.0 0.1 0.4 4 1
Isoleucine (g) 0.7 1.0 n/a 1.0 n/a n/a 0.0 3 0
Lactose (g) 19.0 n/a 0.0 0.0 n/a n/a n/a 19 3
Leucine (g) 1.4 1.6 n/a 1.6 n/a n/a 0.0 5 1
Lysine (g) 1.1 1.3 n/a 1.4 n/a n/a 0.0 4 1
Magnesium (mg) 40.3 54.4 0.0 18.0 0.5 2.3 3.2 119 20
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Methionine (g) 0.3 0.4 n/a 0.6 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.0 5.1 0.0 5.5 0.0 0.0 0.0 12 2
Niacin (mg) 0.3 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.3 1.5 0.0 2.3 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.6 0.8 n/a 1.0 n/a n/a 0.0 2 0
Phosphorus (mg) 347.7 496.6 0.0 297.0 0.3 1.8 15.2 1,159 193
Phytosterols n/a n/a n/a n/a n/a 0.5 9.6 10 2
Polyunsaturated Fat (g) 0.1 0.4 0.0 2.9 0.0 0.0 0.0 3 1
Potassium (mg) 549.0 851.2 1.0 207.0 6.2 11.2 61.6 1,687 281
Proline (g) 1.3 1.6 n/a 0.8 n/a n/a 0.0 4 1
Protein (g) 12.3 16.8 0.0 18.8 0.0 0.1 0.3 48 8
Retinol (mcg) 212.3 161.9 0.0 240.0 0.0 0.0 0.0 614 102
Riboflavin (mg) 0.7 0.8 0.0 0.7 0.0 0.0 0.1 2 0
Saturated Fat (g) 2.3 10.7 0.0 4.7 0.0 0.0 0.0 18 3
Selenium (mcg) 12.1 10.4 0.3 46.1 0.0 n/a 1.6 70 12
Serine (g) 0.8 0.9 n/a 1.5 n/a n/a 0.0 3 1
Sodium (mg) 161.0 237.4 0.5 213.0 0.4 0.2 25.6 638 106
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 49.9 0.0 n/a n/a n/a 50 8
Sugar (g) 19.0 24.6 49.9 0.6 0.5 n/a 38.8 133 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.8 n/a 0.8 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 1.6 0.0 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 3.6 17.1 0.0 14.3 0.0 0.1 0.1 35 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.8 n/a 0.7 n/a n/a 0.0 2 0
Valine (g) 0.8 1.1 n/a 1.3 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 717.4 597.8 0.0 810.0 0.0 0.0 0.0 2,125 354
Vitamin A, RAE (mcg) 212.3 165.1 0.0 240.0 0.0 0.0 0.0 617 103
Vitamin B-12 (mcg) 1.7 2.1 0.0 1.3 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.2 7.0 13 2
Vitamin D (IU) 175.7 268.8 0.0 123.0 0.0 0.0 0.0 567 95
Water (g) 329.1 1.6 0.0 114.2 2.2 0.1 24.4 472 79
Zinc (mg) 1.5 2.1 0.0 1.9 0.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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