Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (539g) mixed vegetables |
1/3 cup (53g) onions |
1 tablespoon (14g) canola oil |
1/2 cup (119g) water |
2/3 cup (160g) ketchup |
1 tablespoon (15g) apple cider vinegar |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (42g) honey |
1 teaspoon (2g) ground mustard |
1 teaspoon (2g) paprika |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) sugar |
1/8 teaspoon (0g) pepper |
1 teaspoon (5g) hot pepper sauce |
1 lb (455g) smoked sausage |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 8 | 2 |
| Ash (g) | 4.8 | 0.2 | 0.0 | 0.1 | 5.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.3 | 14.2 | 28 | 7 |
| Aspartic acid (g) | 1.5 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 145.4 | 12.3 | 0.0 | 3.6 | 28.8 | 1.0 | 18.2 | 2.5 | 5.3 | 5.3 | 0.4 | 0.0 | 1.3 | 0.4 | 50.1 | 274 | 69 |
| Calories | 264.0 | 21.3 | 123.8 | 0.0 | 155.3 | 3.1 | 13.3 | 127.7 | 10.2 | 6.5 | 0.0 | 4.1 | 0.7 | 0.5 | 1,397.0 | 2,127 | 532 |
| Calories (kj) | 1,098.9 | 88.4 | 517.9 | 0.0 | 646.7 | 13.4 | 55.4 | 534.2 | 42.5 | 27.2 | 0.0 | 17.0 | 3.0 | 2.2 | 5,838.2 | 8,885 | 2,221 |
| Campesterol | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 49.9 | 5.0 | 0.0 | 0.0 | 40.3 | 0.1 | 3.3 | 34.6 | 0.6 | 1.2 | 0.0 | 1.0 | 0.2 | 0.1 | 0.8 | 137 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.6 | 278 | 69 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Dietary Fiber (g) | 16.2 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 129.3 | 10.1 | 0.0 | 0.0 | 16.0 | 0.0 | 1.4 | 0.8 | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 167 | 42 |
| Folate, DFE (mcg) | 129.3 | 10.1 | 0.0 | 0.0 | 16.0 | 0.0 | 1.4 | 0.8 | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 167 | 42 |
| Folate, food (mcg) | 129.3 | 10.1 | 0.0 | 0.0 | 16.0 | 0.0 | 1.4 | 0.8 | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | 14.9 | 0.0 | n/a | 17.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 33 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | 18.8 | 0.0 | n/a | 15.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.2 | 38 | 10 |
| Glutamic acid (g) | 1.9 | 0.1 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15.1 | 19 | 5 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 8 | 2 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Iron (mg) | 5.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 11 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 9 | 2 |
| Lysine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 9 | 2 |
| Magnesium (mg) | 86.2 | 5.3 | 0.0 | 1.2 | 30.4 | 0.7 | 2.2 | 0.8 | 7.4 | 4.1 | 0.0 | 0.0 | 0.5 | 0.2 | 50.1 | 189 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 61 | 15 |
| Niacin (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 19 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 5 | 1 |
| Phosphorus (mg) | 226.2 | 15.5 | 0.0 | 0.0 | 52.8 | 1.2 | 10.2 | 1.7 | 16.6 | 7.2 | 0.0 | 0.0 | 0.5 | 0.5 | 714.4 | 1,047 | 262 |
| Phytosterols | n/a | 8.0 | n/a | n/a | 11.2 | 0.0 | n/a | n/a | 2.4 | 4.0 | 0.0 | n/a | 0.3 | n/a | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 22 | 5 |
| Potassium (mg) | 1,567.6 | 77.8 | 0.0 | 1.2 | 611.5 | 10.9 | 136.0 | 21.8 | 14.8 | 52.4 | 0.1 | 0.0 | 3.8 | 6.8 | 2,197.8 | 4,703 | 1,176 |
| Proline (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 6 | 1 |
| Protein (g) | 14.0 | 0.6 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 73 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 44 | 11 |
| Selenium (mcg) | 1.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 83.3 | 90 | 23 |
| Serine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Sodium (mg) | 802.6 | 2.1 | 0.0 | 3.6 | 1,783.3 | 0.7 | 166.6 | 1.7 | 0.3 | 1.6 | 581.4 | 0.0 | 0.1 | 124.2 | 3,763.2 | 7,231 | 1,808 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 1.1 | 3 | 1 |
| Sugar (g) | 13.0 | 2.3 | 0.0 | 0.0 | 36.5 | 0.1 | 1.7 | 34.5 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 4.3 | 94 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 2.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 3.8 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.3 | 0.1 | 14.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 145 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 4 | 1 |
| Valine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 6 | 1 |
| Vitamin A, IU (IU) | 62,762.5 | 1.1 | 0.0 | 0.0 | 1,493.5 | 0.0 | 13.4 | 0.0 | 0.6 | 1,132.8 | 0.0 | 0.0 | 1.6 | 7.6 | 0.0 | 65,413 | 16,353 |
| Vitamin A, RAE (mcg) | 3,140.6 | 0.0 | 0.0 | 0.0 | 75.2 | 0.0 | 0.9 | 0.0 | 0.0 | 56.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3,274 | 818 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Vitamin C (mg) | 26.9 | 3.9 | 0.0 | 0.0 | 24.2 | 0.0 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 61 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 195.7 | 196 | 49 |
| Water (g) | 468.7 | 47.5 | 0.0 | 118.4 | 110.7 | 14.0 | 13.4 | 7.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.2 | 257.1 | 1,041 | 260 |
| Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.