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Nutritional Facts: Nibby Chickpea Banana Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chickpeas
2 large (272g)
bananas
1/4 cup (55g)
dark brown sugar
1 g (0g)
artificial sweetener
2 tablespoons (42g)
honey
2 tablespoons (0g)
sunflower seed butter
1 pinch (0g)
salt
1/3 cup (53g)
brown rice flour
2 tablespoons (0g)
salba seeds
2 tablespoons (18g)
sesame seeds
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
cream of tartar
1/4 cup (0g)
cacao
Total 1 serving
Alanine (g) 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.5 n/a n/a n/a 3 0
Ash (g) 7.7 2.2 0.2 n/a 0.1 n/a 0.4 0.8 n/a 0.8 1.7 0.3 n/a 14 1
Aspartic acid (g) 2.8 0.3 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.3 n/a n/a n/a 4 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.6 13.6 45.7 n/a 2.5 n/a 0.1 5.8 n/a 175.5 0.0 0.1 n/a 397 33
Calories 571.2 242.1 209.0 n/a 127.7 n/a 0.0 191.0 n/a 103.1 0.0 1.9 n/a 1,446 121
Calories (kj) 2,385.6 1,009.1 874.5 n/a 534.2 n/a 0.0 799.2 n/a 431.5 0.0 8.1 n/a 6,042 504
Carbohydrates (g) 108.5 62.1 53.9 n/a 34.6 n/a 0.0 40.2 n/a 4.2 0.0 0.5 n/a 304 25
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 21.1 7.1 0.0 n/a 0.1 n/a 0.0 2.4 n/a 2.1 0.0 0.0 n/a 33 3
Folate (mcg) 321.6 54.4 0.6 n/a 0.8 n/a 0.0 8.4 n/a 17.5 0.0 0.0 n/a 403 34
Folate, DFE (mcg) 321.6 54.4 0.6 n/a 0.8 n/a 0.0 8.4 n/a 17.5 0.0 0.0 n/a 403 34
Folate, food (mcg) 321.6 54.4 0.6 n/a 0.8 n/a 0.0 8.4 n/a 17.5 0.0 0.0 n/a 403 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 13.2 0.6 n/a 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 31 3
Galactose n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 13.5 0.7 n/a 15.0 n/a n/a n/a n/a n/a n/a n/a n/a 29 2
Glutamic acid (g) 4.2 0.4 n/a n/a 0.0 n/a 0.0 0.8 n/a 0.7 n/a n/a n/a 6 1
Glycine (g) 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 2 0
Histidine (g) 0.7 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 6.5 0.7 0.4 n/a 0.2 n/a 0.0 1.0 n/a 2.6 0.0 0.0 n/a 11 1
Isoleucine (g) 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.2 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.2 n/a n/a n/a 2 0
Lysine (g) 1.6 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 2 0
Magnesium (mg) 139.2 73.4 5.0 n/a 0.8 n/a 0.0 58.9 n/a 63.2 0.0 0.0 n/a 341 28
Maltose n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.9 0.7 0.0 n/a 0.0 n/a 0.0 2.1 n/a 0.4 0.0 0.0 n/a 6 1
Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 n/a 0.0 n/a 0.0 0.5 n/a 3.4 0.0 0.0 n/a 5 0
Niacin (mg) 0.7 1.8 0.1 n/a 0.1 n/a 0.0 3.3 n/a 0.8 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 1.4 0.9 0.1 n/a 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 432.0 59.8 2.2 n/a 1.7 n/a 0.0 177.3 n/a 113.2 0.0 0.0 n/a 786 66
Phytosterols n/a 43.5 n/a n/a n/a n/a 0.0 n/a n/a 128.5 n/a n/a n/a 172 14
Polyunsaturated Fat (g) 2.4 0.2 0.0 n/a 0.0 n/a 0.0 0.5 n/a 3.9 0.0 0.0 n/a 7 1
Potassium (mg) 825.6 973.8 73.2 n/a 21.8 n/a 0.0 152.1 n/a 84.2 0.0 123.8 n/a 2,254 188
Proline (g) 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 1 0
Protein (g) 23.8 3.0 0.1 n/a 0.1 n/a 0.0 3.8 n/a 3.2 0.0 0.0 n/a 34 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.3 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1.3 0.0 0.0 n/a 2 0
Selenium (mcg) 13.4 2.7 0.7 n/a 0.3 n/a 0.0 n/a n/a 6.2 0.0 0.0 n/a 23 2
Serine (g) 1.2 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 2 0
Sodium (mg) 1,435.2 2.7 15.4 n/a 1.7 n/a 155.0 4.2 n/a 2.0 1,258.6 0.4 n/a 2,875 240
Starch n/a 14.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 1
Sucrose n/a 6.5 52.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 59 5
Sugar n/a 33.3 53.4 n/a 34.5 n/a 0.0 0.4 n/a 0.1 0.0 0.0 n/a 122 10
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.5 0.9 0.0 n/a 0.0 n/a 0.0 1.5 n/a 8.9 0.0 0.0 n/a 17 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Valine (g) 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 100.8 174.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.0 0.0 n/a 277 23
Vitamin A, RAE (mcg) 4.8 8.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.3 1.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.0 0.0 n/a 4 0
Vitamin C (mg) 18.2 23.7 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 42 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 334.5 203.8 0.7 n/a 7.2 n/a 0.0 6.3 n/a 0.8 0.0 0.0 n/a 553 46
Zinc (mg) 5.1 0.4 0.0 n/a 0.1 n/a 0.0 1.3 n/a 1.4 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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