Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) pretzel sticks |
1/2 cup (114g) unsalted butter |
2 tablespoons (25g) granulated sugar |
1 pinch (0g) salt |
3/4 cup (150g) granulated sugar |
1/4 cup (59g) water |
2 tablespoons (38g) corn syrup |
3/4 cup (179g) heavy cream |
2 tablespoons (28g) unsalted butter |
1/2 cup (129g) creamy peanut butter |
1/3 cup (111g) caramel sauce |
1/4 cup (57g) salted peanuts |
10 ounces (283g) bittersweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.1 | 0.5 | 1.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.5 | 0.1 | 1.6 | 2.3 | 8 | 1 |
| Ash (g) | 4.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 4.1 | 0.6 | 2.0 | 10.2 | 23 | 3 |
| Aspartic acid (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 3.9 | 0.1 | 1.6 | 3.6 | 10 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 241.0 | 247 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 226.8 | 227 | 28 |
| Calcium (mg) | 20.6 | 27.2 | 0.3 | 0.1 | 1.5 | 1.8 | 0.0 | 116.0 | 6.8 | 55.5 | 59.0 | 30.7 | 286.3 | 606 | 76 |
| Calories | 434.3 | 813.8 | 97.5 | 0.0 | 580.5 | 0.0 | 106.8 | 615.8 | 203.6 | 758.5 | 280.7 | 332.3 | 1,420.3 | 5,644 | 706 |
| Calories (kj) | 1,818.3 | 3,403.9 | 407.7 | 0.0 | 2,427.0 | 0.0 | 446.9 | 2,575.8 | 851.7 | 3,176.0 | 1,174.2 | 1,390.5 | 5,944.9 | 23,617 | 2,952 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 36.9 | 37 | 5 |
| Carbohydrates (g) | 91.2 | 0.1 | 25.2 | 0.0 | 150.0 | 0.0 | 28.9 | 5.0 | 0.0 | 25.2 | 73.4 | 12.2 | 84.6 | 496 | 62 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 61.1 | 0.0 | 1.1 | 0.0 | 0.0 | 551 | 69 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 9.2 | 10 | 1 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.0 | 4.5 | 47.1 | 64 | 8 |
| Folate (mcg) | 212.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.9 | 95.5 | 2.2 | 82.4 | 79.4 | 483 | 60 |
| Folate, DFE (mcg) | 326.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.9 | 95.5 | 2.2 | 82.4 | 79.4 | 598 | 75 |
| Folate, food (mcg) | 50.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.9 | 95.5 | 2.2 | 82.4 | 79.4 | 321 | 40 |
| Folic acid (mcg) | 162.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162 | 20 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 6.5 | 0.3 | 2.8 | 5.3 | 20 | 3 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 0.8 | 1.4 | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.2 | 1.3 | 49.3 | 59 | 7 |
| Isoleucine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.1 | 0.5 | 1.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 2.0 | 0.2 | 0.9 | 2.0 | 6 | 1 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.1 | 0.5 | 1.3 | 3 | 0 |
| Magnesium (mg) | 33.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 12.5 | 0.6 | 198.7 | 7.8 | 100.0 | 927.0 | 1,283 | 160 |
| Maltose (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 1.2 | 11.8 | 16 | 2 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 6.0 | 31.2 | 0.0 | 14.0 | 45.7 | 141 | 18 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.3 | 0.0 | 7.7 | 3.8 | 35 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.2 | 0.8 | 0.5 | 4 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.5 | 0.1 | 0.7 | 1.5 | 5 | 1 |
| Phosphorus (mg) | 129.1 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.7 | 6.8 | 461.8 | 52.4 | 203.3 | 1,134.0 | 2,125 | 266 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 132 | 16 |
| Polyunsaturated Fat (g) | 1.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 18.3 | 0.0 | 8.9 | 4.4 | 40 | 5 |
| Potassium (mg) | 155.4 | 27.2 | 0.5 | 0.0 | 3.0 | 0.6 | 0.0 | 133.9 | 6.8 | 837.2 | 93.6 | 373.7 | 2,353.0 | 3,985 | 498 |
| Proline (g) | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 1.8 | 0.2 | 0.6 | 2.5 | 7 | 1 |
| Protein (g) | 11.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 32.4 | 1.7 | 13.5 | 36.6 | 101 | 13 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 190.6 | 0.0 | 30.1 | 0.0 | 0.0 | 1,705 | 213 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 14.6 | 13.6 | 0.1 | 3.9 | 91.7 | 224 | 28 |
| Selenium (mcg) | 6.9 | 1.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.3 | 0.9 | 0.3 | 7.2 | 0.0 | 4.3 | 23.0 | 45 | 6 |
| Serine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.9 | 0.1 | 0.7 | 1.5 | 5 | 1 |
| Sodium (mg) | 1,550.9 | 12.5 | 0.3 | 155.0 | 1.5 | 1.8 | 0.8 | 67.8 | 3.1 | 592.1 | 388.8 | 461.8 | 68.0 | 3,304 | 413 |
| Starch (g) | 81.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 88 | 11 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 107.7 | 108 | 13 |
| Sucrose (g) | 0.1 | n/a | 25.1 | n/a | 149.7 | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | 186 | 23 |
| Sugar (g) | 3.2 | 0.1 | 25.1 | 0.0 | 149.7 | 0.0 | 10.0 | 0.2 | 0.0 | 11.9 | n/a | 2.4 | 2.6 | 205 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,676.9 | 3,677 | 460 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.5 | 1.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 11.6 | n/a | 4.4 | 1.1 | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.0 | n/a | n/a | 16.5 | 29 | 4 |
| Total Fat (g) | 3.0 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 23.0 | 65.0 | 0.1 | 28.2 | 148.3 | 426 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.1 | 0.5 | 1.2 | 3 | 0 |
| Valine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.1 | 0.6 | 1.9 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,624.0 | 709.7 | 0.0 | 100.3 | 0.0 | 0.0 | 6,270 | 784 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 733.6 | 194.3 | 0.0 | 30.1 | 0.0 | 0.0 | 1,734 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 17 |
| Water (g) | 3.9 | 20.4 | 0.0 | 0.0 | 0.0 | 59.2 | 9.1 | 103.0 | 5.1 | 2.3 | 35.7 | 0.9 | 3.8 | 243 | 30 |
| Zinc (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.8 | 0.2 | 1.9 | 27.3 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.