Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (27g) pecans |
1 tablespoon (14g) olive oil |
3 (534g) bosc pears |
1 teaspoon (5g) brown sugar |
1 tablespoon (10g) shallots |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (124g) apple juice |
2 teaspoons (10g) cider vinegar |
1 teaspoon (5g) Dijon mustard |
6 ounces (170g) Baby Spinach |
1/2 cup (68g) gorgonzola |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 1 | 1 |
| Ash (g) | 0.4 | 0.0 | 1.8 | 0.0 | 0.1 | 3.0 | 0.0 | 0.3 | 0.0 | 0.2 | 2.9 | 3.4 | 12 | 6 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 2 | 1 |
| Beta-sitosterol (mg) | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.1 | 0.1 | 48.1 | 3.8 | 3.7 | 0.7 | 2.5 | 9.9 | 0.7 | 2.9 | 168.7 | 356.4 | 617 | 308 |
| Calories | 188.3 | 119.3 | 309.7 | 17.5 | 7.2 | 0.0 | 1.4 | 57.0 | 2.1 | 3.4 | 39.2 | 238.3 | 983 | 492 |
| Calories (kj) | 787.3 | 499.4 | 1,292.3 | 73.1 | 30.2 | 0.0 | 6.0 | 236.8 | 8.9 | 13.9 | 165.3 | 997.0 | 4,110 | 2,055 |
| Campesterol (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 3.8 | 0.0 | 82.6 | 4.5 | 1.7 | 0.0 | 0.4 | 14.0 | 0.1 | 0.3 | 6.2 | 1.6 | 115 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 51 | 25 |
| Copper (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 16.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 3.7 | 0.0 | 23 | 12 |
| Folate (mcg) | 6.0 | 0.0 | 37.4 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 330.6 | 24.3 | 402 | 201 |
| Folate, DFE (mcg) | 6.0 | 0.0 | 37.4 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 330.6 | 24.3 | 402 | 201 |
| Folate, food (mcg) | 6.0 | 0.0 | 37.4 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 330.6 | 24.3 | 402 | 201 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 33.3 | 0.1 | n/a | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 0.3 | n/a | 41 | 20 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 14.7 | 0.1 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | n/a | 18 | 9 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3.5 | 5 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.6 | 0.2 | 7 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 2 | 1 |
| Magnesium (mg) | 33.0 | 0.0 | 37.4 | 0.4 | 2.1 | 0.0 | 1.0 | 6.2 | 0.5 | 2.5 | 134.6 | 15.5 | 233 | 117 |
| Maltose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 11.1 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 27 | 13 |
| Niacin (mg) | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.7 | 3 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 1 | 1 |
| Phosphorus (mg) | 75.5 | 0.0 | 58.7 | 0.2 | 6.0 | 0.0 | 0.9 | 8.7 | 0.8 | 5.3 | 83.5 | 261.2 | 501 | 250 |
| Phytosterols (mg) | 27.8 | 29.8 | 42.7 | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | 15.3 | n/a | 117 | 58 |
| Polyunsaturated Fat (g) | 5.9 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 8 | 4 |
| Potassium (mg) | 111.7 | 0.1 | 635.5 | 6.1 | 33.4 | 0.2 | 7.6 | 125.2 | 7.2 | 6.9 | 950.8 | 172.8 | 2,058 | 1,029 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 2 | 1 |
| Protein (g) | 2.5 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 4.9 | 14.4 | 25 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.6 | 130 | 65 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 16 | 8 |
| Selenium (mcg) | 1.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.7 | 9.8 | 15 | 8 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 1 | 1 |
| Sodium (mg) | 0.0 | 0.3 | 5.3 | 1.3 | 1.2 | 1,162.7 | 0.1 | 5.0 | 0.5 | 56.8 | 134.6 | 941.6 | 2,309 | 1,155 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | 4.2 | 4.3 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 11 | 6 |
| Sugar (g) | 1.1 | 0.0 | 52.3 | 4.5 | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.7 | 0.3 | 71 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 7 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.7 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 7 | 4 |
| Total Fat (g) | 19.6 | 13.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 19.4 | 54 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 1 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 2 | 1 |
| Vitamin A, IU (IU) | 15.3 | 0.0 | 122.8 | 0.0 | 119.0 | 0.0 | 3.1 | 1.2 | 0.0 | 3.6 | 15,978.4 | 515.0 | 16,758 | 8,379 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 5.3 | 0.0 | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 799.2 | 133.7 | 945 | 473 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 22.4 | 0.0 | 0.8 | 0.0 | 0.0 | 47.7 | 0.0 | 0.1 | 47.9 | 0.0 | 119 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 14 | 7 |
| Water (g) | 1.0 | 0.0 | 447.0 | 0.1 | 8.0 | 0.0 | 0.1 | 109.4 | 9.2 | 4.1 | 155.7 | 28.6 | 763 | 382 |
| Zinc (mg) | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 5 | 2 |
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