Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 1/4 ounces (518g) devil's food cake mix |
6 ounces (167g) instant chocolate pudding mix |
1 cup (230g) sour cream |
1 cup (244g) unsweetened applesauce |
1 tablespoon (14g) vegetable oil |
4 (200g) eggs |
1/4 cup (59g) coffee |
1/4 cup (61g) milk |
1 teaspoon (4g) vanilla |
1/2 cup (84g) semi-sweet chocolate chips |
7 ounces (211g) marshmallow creme |
1/2 cup (129g) peanut butter |
1/3 cup (76g) butter |
1/2 teaspoon (2g) vanilla extract |
1 1/2 cups (180g) confectioners' sugar |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.2 | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Ash (g) | 9.8 | 7.9 | 2.0 | 0.6 | 0.0 | 2.1 | 0.2 | 0.4 | 0.0 | 1.0 | 0.2 | 4.1 | 1.6 | 0.0 | 0.0 | 0.1 | 30 | 2 |
| Aspartic acid (g) | 2.3 | n/a | 0.5 | 0.1 | 0.0 | 2.7 | 0.0 | 0.2 | n/a | 0.4 | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 57.0 | 11.7 | 0.0 | n/a | 0.0 | 0.0 | 23.7 | n/a | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 8 |
| Calcium (mg) | 777.5 | 20.0 | 253.0 | 9.8 | 0.0 | 112.0 | 1.2 | 72.6 | 0.5 | 26.9 | 6.3 | 55.5 | 18.1 | 0.2 | 1.8 | 18.1 | 1,373 | 76 |
| Calories | 2,218.3 | 631.5 | 443.9 | 102.5 | 120.2 | 286.0 | 0.6 | 39.0 | 12.1 | 403.2 | 678.5 | 758.5 | 542.0 | 6.0 | 700.2 | 9.8 | 6,952 | 386 |
| Calories (kj) | 9,282.8 | 2,641.1 | 1,860.7 | 429.4 | 503.1 | 1,198.0 | 1.2 | 163.5 | 50.6 | 1,686.7 | 2,838.5 | 3,176.0 | 2,267.0 | 25.3 | 2,928.6 | 40.9 | 29,093 | 1,616 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 378.4 | 146.8 | 6.6 | 27.5 | 0.0 | 1.4 | 0.0 | 2.8 | 0.5 | 53.7 | 166.5 | 25.2 | 0.0 | 0.3 | 179.6 | 0.7 | 990 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 744.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 2.1 | 1,037 | 58 |
| Copper (mg) | 2.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.4 | 6.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 2 |
| Folate (mcg) | 321.3 | 5.0 | 16.1 | 7.3 | 0.0 | 94.0 | 1.2 | 3.1 | 0.0 | 10.9 | 2.1 | 95.5 | 2.3 | 0.0 | 0.0 | 0.8 | 560 | 31 |
| Folate, DFE (mcg) | 492.4 | 5.0 | 16.1 | 7.3 | 0.0 | 94.0 | 1.2 | 3.1 | 0.0 | 10.9 | 2.1 | 95.5 | 2.3 | 0.0 | 0.0 | 0.8 | 731 | 41 |
| Folate, food (mcg) | 77.7 | 5.0 | 16.1 | 7.3 | 0.0 | 94.0 | 1.2 | 3.1 | 0.0 | 10.9 | 2.1 | 95.5 | 2.3 | 0.0 | 0.0 | 0.8 | 316 | 18 |
| Folic acid (mcg) | 243.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 14 |
| Fructose | n/a | n/a | 0.0 | 14.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 5.6 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Glutamic acid (g) | 7.8 | n/a | 1.3 | 0.0 | 0.0 | 3.3 | 0.0 | 0.4 | n/a | 0.5 | n/a | 6.5 | 0.1 | n/a | n/a | 0.1 | 20 | 1 |
| Glycine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 23.3 | 2.2 | 0.4 | 0.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 36 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 8.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Leucine (g) | 2.1 | n/a | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | n/a | 0.2 | n/a | 2.0 | 0.1 | n/a | n/a | 0.0 | 7 | 0 |
| Lysine (g) | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
| Magnesium (mg) | 243.6 | 75.2 | 23.0 | 7.3 | 0.0 | 24.0 | 1.8 | 7.9 | 0.5 | 96.6 | 4.2 | 198.7 | 1.5 | 0.3 | 0.0 | 2.0 | 687 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 32.7 | 0.8 | 11.7 | 0.0 | 3.8 | 7.3 | 0.0 | 0.6 | 0.0 | 8.4 | 0.2 | 31.2 | 15.9 | 0.0 | 0.0 | 0.2 | 113 | 6 |
| Niacin (mg) | 8.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.8 | 0.1 | 0.0 | 3.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 1,399.4 | 120.3 | 264.5 | 12.2 | 0.0 | 396.0 | 1.8 | 56.7 | 0.3 | 110.9 | 16.9 | 461.8 | 18.1 | 0.1 | 0.0 | 14.2 | 2,873 | 160 |
| Phytosterols | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 0.0 | 263 | 15 |
| Polyunsaturated Fat (g) | 26.1 | 0.6 | 1.9 | 0.0 | 7.4 | 3.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 18.3 | 2.3 | 0.0 | 0.0 | 0.0 | 62 | 3 |
| Potassium (mg) | 1,710.4 | 394.2 | 324.3 | 180.6 | 0.0 | 276.0 | 29.0 | 92.1 | 6.2 | 306.6 | 10.5 | 837.2 | 18.1 | 3.1 | 3.6 | 23.0 | 4,215 | 234 |
| Proline (g) | 2.5 | n/a | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 1.8 | 0.1 | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 30.6 | 3.8 | 4.8 | 0.4 | 0.0 | 25.1 | 0.1 | 2.0 | 0.0 | 3.5 | 1.7 | 32.4 | 0.6 | 0.0 | 0.0 | 0.5 | 106 | 6 |
| Retinol (mcg) | 5.2 | 0.0 | 400.2 | 0.0 | 0.0 | 320.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 4.7 | 1,256 | 70 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 16.9 | 1.4 | 26.5 | 0.0 | 1.8 | 6.3 | 0.0 | 1.4 | 0.0 | 14.9 | 0.1 | 13.6 | 38.8 | 0.0 | 0.0 | 0.3 | 122 | 7 |
| Selenium (mcg) | 64.3 | 4.2 | 6.0 | 0.7 | 0.0 | 61.4 | 0.0 | 1.2 | 0.0 | 3.5 | 4.0 | 7.2 | 0.8 | 0.0 | 1.1 | 0.3 | 155 | 9 |
| Serine (g) | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Sodium (mg) | 4,276.0 | 2,387.2 | 184.0 | 4.9 | 0.0 | 284.0 | 1.2 | 29.9 | 0.4 | 9.2 | 168.6 | 592.1 | 539.7 | 0.2 | 3.6 | 7.5 | 8,488 | 472 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 2.3 | n/a | 8 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 198.5 | 113.4 | 8.1 | 22.9 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 45.8 | 98.6 | 11.9 | 0.0 | 0.3 | 176.1 | n/a | 677 | 38 |
| Theobromine (mg) | 1,845.1 | 409.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,663 | 148 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 1.0 | 0.4 | 1.9 | 2.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 11.6 | 1.8 | 0.0 | 0.0 | n/a | 25 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 12.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 80.9 | 3.2 | 45.4 | 0.2 | 13.6 | 19.0 | 0.0 | 2.2 | 0.0 | 25.2 | 0.6 | 65.0 | 61.3 | 0.0 | 0.0 | 0.6 | 317 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Valine (g) | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 15.5 | 0.0 | 1,432.9 | 70.8 | 0.0 | 1,080.0 | 0.0 | 84.2 | 0.0 | 0.0 | 2.1 | 0.0 | 1,889.0 | 0.0 | 0.0 | 21.0 | 4,596 | 255 |
| Vitamin A, RAE (mcg) | 5.2 | 0.0 | 404.8 | 2.4 | 0.0 | 320.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 0.0 | 5.0 | 1,275 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 51.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 55 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 242 | 13 |
| Water (g) | 16.1 | 5.3 | 171.3 | 215.3 | 0.0 | 152.3 | 58.9 | 53.5 | 2.2 | 0.6 | 41.7 | 2.3 | 12.0 | 1.1 | 0.4 | 13.4 | 746 | 41 |
| Zinc (mg) | 4.1 | 1.0 | 0.9 | 0.1 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chocolate Cup/Cakes With Fluffy Peanut Butter Marshmallow Frosti.