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Nutritional Facts: Chicken Salad (Stolen from a Rylstone Cafe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
barbecued chicken
1 to taste (50g)
avocados
1 (20g)
shallots
1 to taste (0g)
lettuce
1/2 large (24g)
lemons, juice of
1 teaspoon (5g)
grainy mustard
1 tablespoon (21g)
honey
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash n/a n/a 0.2 n/a 0.1 0.2 0.0 0 0
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 7.4 n/a 1.4 2.9 1.3 13 7
Calories n/a n/a 14.4 n/a 5.3 3.4 63.8 87 43
Calories (kj) n/a n/a 60.4 n/a 21.8 13.9 267.1 363 182
Carbohydrates n/a n/a 3.4 n/a 1.7 0.3 17.3 23 11
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a n/a n/a 0.1 0.2 0.0 0 0
Folate n/a n/a 6.8 n/a 4.8 0.4 0.4 12 6
Folate, DFE n/a n/a 6.8 n/a 4.8 0.4 0.4 12 6
Folate, food n/a n/a 6.8 n/a 4.8 0.4 0.4 12 6
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0.0 8.6 9 4
Galactose n/a n/a n/a n/a 0.0 0.0 0.7 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 7.5 8 4
Glutamic acid n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Glycine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a 0.2 n/a 0.0 0.1 0.1 0 0
Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Lysine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Magnesium n/a n/a 4.2 n/a 1.4 2.5 0.4 9 4
Maltose n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Manganese n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Niacin n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Pantothenic acid n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus n/a n/a 12.0 n/a 1.9 5.3 0.8 20 10
Phytosterols n/a n/a 1.0 n/a n/a n/a n/a 1 1
Polyunsaturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Potassium n/a n/a 66.8 n/a 24.7 6.9 10.9 109 55
Proline n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein n/a n/a 0.5 n/a 0.1 0.2 0.1 1 0
Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Selenium n/a n/a 0.2 n/a 0.0 1.6 0.2 2 1
Serine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium n/a n/a 2.4 n/a 0.2 56.8 0.8 60 30
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 0.2 0 0
Sugar n/a n/a n/a n/a 0.6 0.0 17.2 18 9
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a n/a 0.0 n/a 0.1 0.2 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a n/a 238.0 n/a 1.4 3.6 0.0 243 121
Vitamin A, RAE n/a n/a 12.0 n/a 0.0 0.2 0.0 12 6
Vitamin B-12 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 1.6 n/a 9.3 0.1 0.1 11 6
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a n/a 16.0 n/a 22.2 4.1 3.6 46 23
Zinc n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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