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Nutritional Facts: 'the Belle of the Ball' Chili Con Carne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
1 tablespoon (14g)
coconut oil
5 (15g)
garlic cloves
1 tablespoon (1g)
oregano
3 tablespoons (24g)
chili powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
dried chipotle powder
42 ounces (1,191g)
fire-roasted tomatoes
2 tablespoons (32g)
tomato paste
19 ounces (539g)
kidney beans
1 cup (237g)
water
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground pepper
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 0.0 1.3 n/a 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.3 0.0 1.5 n/a 0.0 0.0 8 1
Ash (g) 4.1 0.6 0.0 0.2 0.1 2.8 0.2 0.1 0.2 9.6 0.9 8.8 0.2 3.0 0.0 31 5
Aspartic acid (g) 7.6 0.1 0.0 0.1 0.0 0.4 n/a n/a 0.0 1.9 0.2 3.5 n/a 0.0 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 36.8 0.0 27.2 16.0 79.2 19.6 1.3 4.5 369.1 11.6 183.2 7.1 0.7 2.5 827 138
Calories 975.2 64.0 117.2 22.4 2.7 67.7 7.9 2.9 3.8 202.4 26.3 452.5 0.0 0.0 1.4 1,946 324
Calories (kj) 4,073.3 265.6 490.6 93.5 11.1 283.0 32.9 12.0 15.9 857.3 110.1 1,901.6 0.0 0.0 6.0 8,153 1,359
Carbohydrates (g) 0.0 14.9 0.0 5.0 0.7 11.9 0.9 0.5 0.7 47.6 6.1 78.1 0.0 0.0 0.4 167 28
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.1 0.7 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.7 0.0 0.3 0.4 8.4 0.2 0.2 0.5 11.9 1.3 28.6 0.0 0.0 0.1 55 9
Folate (mcg) 27.2 30.4 0.0 0.5 2.4 6.7 0.2 1.0 0.4 95.3 3.9 193.9 0.0 0.0 0.1 362 60
Folate, DFE (mcg) 27.2 30.4 0.0 0.5 2.4 6.7 0.2 1.0 0.4 95.3 3.9 193.9 0.0 0.0 0.1 362 60
Folate, food (mcg) 27.2 30.4 0.0 0.5 2.4 6.7 0.2 1.0 0.4 95.3 3.9 193.9 0.0 0.0 0.1 362 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a 0.0 1.0 n/a n/a 0.1 15.1 1.9 0.0 n/a n/a 0.0 20 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.0 0.5 n/a n/a 0.0 13.1 1.8 0.0 n/a n/a 0.0 19 3
Glutamic acid (g) 12.7 0.4 0.0 0.1 0.0 0.4 n/a n/a 0.0 5.7 0.7 4.5 n/a 0.0 0.0 24 4
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 1.1 n/a 0.0 0.0 7 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.8 n/a 0.0 0.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 9.5 0.3 0.0 0.3 0.4 4.2 1.4 0.1 0.2 11.5 1.0 6.3 0.0 0.0 0.1 35 6
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 1.3 n/a 0.0 0.0 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.0 2.4 n/a 0.0 0.0 10 2
Lysine (g) 7.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 2.0 n/a 0.0 0.0 10 2
Magnesium (mg) 81.6 16.0 0.0 3.8 2.7 35.8 7.7 1.4 2.0 131.0 13.5 145.4 2.4 0.0 1.0 444 74
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.9 0.1 0.9 0.0 0.0 0.1 3 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.4 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 29.7 0.0 0.8 0.0 0.0 0.8 0.3 0.0 0.0 0.3 0.0 2.1 0.0 0.0 0.0 34 6
Niacin (mg) 21.1 0.2 0.0 0.1 0.0 2.8 0.1 0.1 0.2 8.5 1.0 2.2 0.0 0.0 0.0 36 6
Pantothenic acid (mg) 2.5 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 1.4 0.0 0.7 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 1.7 n/a 0.0 0.0 6 1
Phosphorus (mg) 775.6 46.4 0.0 23.0 1.5 72.0 10.5 2.6 4.1 226.2 26.6 484.8 0.0 0.0 0.9 1,674 279
Phytosterols n/a 24.0 11.7 n/a 2.0 19.9 1.4 0.7 1.1 n/a n/a n/a n/a 0.0 0.5 61 10
Polyunsaturated Fat (g) 2.0 0.0 0.2 0.0 0.0 1.9 0.1 0.1 0.1 0.6 0.1 1.4 0.0 0.0 0.0 7 1
Potassium (mg) 1,338.1 233.6 0.0 60.2 12.6 468.0 37.5 18.1 26.3 2,238.5 325.6 1,276.7 2.4 0.2 7.6 6,045 1,008
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.0 1.6 n/a 0.0 0.0 6 1
Protein (g) 84.3 1.8 0.0 1.0 0.1 3.2 0.4 0.1 0.2 9.3 1.4 28.1 0.0 0.0 0.1 130 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.6 0.1 11.8 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 40 7
Selenium (mcg) 71.7 0.8 0.0 2.1 0.0 4.9 0.1 0.1 0.3 1.2 1.7 4.8 0.0 0.0 0.0 88 15
Serine (g) 3.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 1.8 n/a 0.0 0.0 6 1
Sodium (mg) 299.4 6.4 0.0 2.6 0.3 393.6 3.5 0.3 22.1 1,702.7 253.7 1,594.5 7.1 1,162.7 0.1 5,449 908
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 47.9 n/a n/a n/a 48 8
Sucrose n/a 1.6 n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 0.1 10.0 n/a n/a 0.0 12 2
Sugar (g) 0.0 6.8 0.0 0.2 0.0 1.7 0.0 0.1 0.1 28.3 3.9 10.0 0.0 0.0 0.0 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 0.0 1.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.2 9.2 0.1 0.3 0.5 8.1 1.4 0.1 0.0 0.0 0.0 22 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 0.8 n/a n/a 0.0 0.6 0.2 3.7 n/a n/a 0.0 6 1
Total Fat (g) 68.0 0.2 13.6 0.1 0.0 3.4 0.5 0.2 0.2 1.5 0.2 3.2 0.0 0.0 0.0 91 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.7 n/a 0.0 0.0 4 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 1.6 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 3.2 0.0 1.4 17.0 7,116.0 26.7 374.5 400.3 1,393.1 489.6 0.0 0.0 0.0 3.1 9,825 1,637
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 355.9 1.3 18.7 20.0 71.4 24.4 0.0 0.0 0.0 0.2 493 82
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.2 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1.3 0.1 0.4 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 11.8 0.0 4.7 0.0 0.2 0.2 0.7 0.0 110.7 7.0 6.5 0.0 0.0 0.0 142 24
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 142.6 0.0 8.8 0.1 2.6 0.2 0.1 0.1 1,122.6 23.6 420.4 236.8 0.0 0.1 2,256 376
Zinc (mg) 20.3 0.3 0.0 0.2 0.0 1.0 0.1 0.0 0.1 1.7 0.2 2.5 0.0 0.0 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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