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    Nutritional Facts: 'the Belle of the Ball' Chili Con Carne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (160g)
    onions
    1 tablespoon (14g)
    coconut oil
    5 (15g)
    garlic cloves
    1 tablespoon (1g)
    oregano
    3 tablespoons (24g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    dried chipotle powder
    42 ounces (1,191g)
    fire-roasted tomatoes
    2 tablespoons (32g)
    tomato paste
    19 ounces (539g)
    kidney beans
    1 cup (237g)
    water
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground pepper
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 0.0 1.3 n/a 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.3 0.0 1.5 n/a 0.0 0.0 8 1
    Ash (g) 4.1 0.6 0.0 0.2 0.1 2.8 0.2 0.1 0.2 9.6 0.9 8.8 0.2 3.0 0.0 31 5
    Aspartic acid (g) 7.6 0.1 0.0 0.1 0.0 0.4 n/a n/a 0.0 1.9 0.2 3.5 n/a 0.0 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 36.8 0.0 27.2 16.0 79.2 19.6 1.3 4.5 369.1 11.6 183.2 7.1 0.7 2.5 827 138
    Calories 975.2 64.0 117.2 22.4 2.7 67.7 7.9 2.9 3.8 202.4 26.3 452.5 0.0 0.0 1.4 1,946 324
    Calories (kj) 4,073.3 265.6 490.6 93.5 11.1 283.0 32.9 12.0 15.9 857.3 110.1 1,901.6 0.0 0.0 6.0 8,153 1,359
    Carbohydrates (g) 0.0 14.9 0.0 5.0 0.7 11.9 0.9 0.5 0.7 47.6 6.1 78.1 0.0 0.0 0.4 167 28
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.1 0.7 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 0.3 0.4 8.4 0.2 0.2 0.5 11.9 1.3 28.6 0.0 0.0 0.1 55 9
    Folate (mcg) 27.2 30.4 0.0 0.5 2.4 6.7 0.2 1.0 0.4 95.3 3.9 193.9 0.0 0.0 0.1 362 60
    Folate, DFE (mcg) 27.2 30.4 0.0 0.5 2.4 6.7 0.2 1.0 0.4 95.3 3.9 193.9 0.0 0.0 0.1 362 60
    Folate, food (mcg) 27.2 30.4 0.0 0.5 2.4 6.7 0.2 1.0 0.4 95.3 3.9 193.9 0.0 0.0 0.1 362 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a n/a 0.0 1.0 n/a n/a 0.1 15.1 1.9 0.0 n/a n/a 0.0 20 3
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.0 0.5 n/a n/a 0.0 13.1 1.8 0.0 n/a n/a 0.0 19 3
    Glutamic acid (g) 12.7 0.4 0.0 0.1 0.0 0.4 n/a n/a 0.0 5.7 0.7 4.5 n/a 0.0 0.0 24 4
    Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 1.1 n/a 0.0 0.0 7 1
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.8 n/a 0.0 0.0 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Iron (mg) 9.5 0.3 0.0 0.3 0.4 4.2 1.4 0.1 0.2 11.5 1.0 6.3 0.0 0.0 0.1 35 6
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 1.3 n/a 0.0 0.0 6 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.0 2.4 n/a 0.0 0.0 10 2
    Lysine (g) 7.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 2.0 n/a 0.0 0.0 10 2
    Magnesium (mg) 81.6 16.0 0.0 3.8 2.7 35.8 7.7 1.4 2.0 131.0 13.5 145.4 2.4 0.0 1.0 444 74
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.9 0.1 0.9 0.0 0.0 0.1 3 1
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.4 n/a 0.0 0.0 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.8 0.0 0.0 0.8 0.3 0.0 0.0 0.3 0.0 2.1 0.0 0.0 0.0 34 6
    Niacin (mg) 21.1 0.2 0.0 0.1 0.0 2.8 0.1 0.1 0.2 8.5 1.0 2.2 0.0 0.0 0.0 36 6
    Pantothenic acid (mg) 2.5 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 1.4 0.0 0.7 0.0 0.0 0.0 5 1
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 1.7 n/a 0.0 0.0 6 1
    Phosphorus (mg) 775.6 46.4 0.0 23.0 1.5 72.0 10.5 2.6 4.1 226.2 26.6 484.8 0.0 0.0 0.9 1,674 279
    Phytosterols n/a 24.0 11.7 n/a 2.0 19.9 1.4 0.7 1.1 n/a n/a n/a n/a 0.0 0.5 61 10
    Polyunsaturated Fat (g) 2.0 0.0 0.2 0.0 0.0 1.9 0.1 0.1 0.1 0.6 0.1 1.4 0.0 0.0 0.0 7 1
    Potassium (mg) 1,338.1 233.6 0.0 60.2 12.6 468.0 37.5 18.1 26.3 2,238.5 325.6 1,276.7 2.4 0.2 7.6 6,045 1,008
    Proline (g) 4.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.0 1.6 n/a 0.0 0.0 6 1
    Protein (g) 84.3 1.8 0.0 1.0 0.1 3.2 0.4 0.1 0.2 9.3 1.4 28.1 0.0 0.0 0.1 130 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 26.6 0.1 11.8 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 40 7
    Selenium (mcg) 71.7 0.8 0.0 2.1 0.0 4.9 0.1 0.1 0.3 1.2 1.7 4.8 0.0 0.0 0.0 88 15
    Serine (g) 3.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 1.8 n/a 0.0 0.0 6 1
    Sodium (mg) 299.4 6.4 0.0 2.6 0.3 393.6 3.5 0.3 22.1 1,702.7 253.7 1,594.5 7.1 1,162.7 0.1 5,449 908
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 47.9 n/a n/a n/a 48 8
    Sucrose n/a 1.6 n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 0.1 10.0 n/a n/a 0.0 12 2
    Sugar (g) 0.0 6.8 0.0 0.2 0.0 1.7 0.0 0.1 0.1 28.3 3.9 10.0 0.0 0.0 0.0 51 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 0.0 1.0 n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.2 9.2 0.1 0.3 0.5 8.1 1.4 0.1 0.0 0.0 0.0 22 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 0.8 n/a n/a 0.0 0.6 0.2 3.7 n/a n/a 0.0 6 1
    Total Fat (g) 68.0 0.2 13.6 0.1 0.0 3.4 0.5 0.2 0.2 1.5 0.2 3.2 0.0 0.0 0.0 91 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.7 n/a 0.0 0.0 4 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 1.6 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 3.2 0.0 1.4 17.0 7,116.0 26.7 374.5 400.3 1,393.1 489.6 0.0 0.0 0.0 3.1 9,825 1,637
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 355.9 1.3 18.7 20.0 71.4 24.4 0.0 0.0 0.0 0.2 493 82
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.2 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1.3 0.1 0.4 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 11.8 0.0 4.7 0.0 0.2 0.2 0.7 0.0 110.7 7.0 6.5 0.0 0.0 0.0 142 24
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 298.1 142.6 0.0 8.8 0.1 2.6 0.2 0.1 0.1 1,122.6 23.6 420.4 236.8 0.0 0.1 2,256 376
    Zinc (mg) 20.3 0.3 0.0 0.2 0.0 1.0 0.1 0.0 0.1 1.7 0.2 2.5 0.0 0.0 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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