Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 medium (110g) onions |
2 teaspoons (4g) fresh ginger |
4 (12g) garlic cloves |
2 teaspoons (4g) ground cumin |
1 1/2 teaspoons (3g) ground coriander |
1/2 teaspoon (1g) turmeric |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) cayenne |
2 medium (122g) carrots |
1 cup (192g) red lentils |
28 ounces (854g) chicken broth |
1 1/2 cups (356g) water |
1 to taste (0g) salt & pepper |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 3.7 | 8.7 | 0.4 | n/a | 0.2 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.2 | n/a | n/a | n/a | n/a | 90 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 0.6 | 21.7 | 39.1 | 19.1 | 2.0 | 6.5 | 0.7 | 40.3 | 78.7 | 34.2 | 10.7 | n/a | 15.1 | 294 | 74 |
| Calories | 120.2 | 44.0 | 3.2 | 17.9 | 15.8 | 8.0 | 3.9 | 1.6 | 1.4 | 50.0 | 662.4 | 136.6 | 0.0 | n/a | 16.8 | 1,082 | 270 |
| Calories (kj) | 503.1 | 182.6 | 13.3 | 74.8 | 65.8 | 33.6 | 16.3 | 6.8 | 6.0 | 211.1 | 2,774.4 | 572.2 | 0.0 | n/a | 70.2 | 4,530 | 1,133 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.7 | 4.0 | 1.9 | 1.5 | 0.7 | 0.5 | 0.3 | 11.7 | 113.6 | 3.2 | 0.0 | n/a | 5.4 | 154 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.3 | 0.4 | 1.1 | 0.2 | 0.3 | 0.1 | 3.4 | 20.7 | 0.0 | 0.0 | n/a | 1.6 | 30 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 0.4 | 0.4 | 0.0 | 0.4 | 0.0 | 0.5 | 23.2 | 391.7 | 17.1 | 0.0 | n/a | 6.4 | 461 | 115 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 0.4 | 0.4 | 0.0 | 0.4 | 0.0 | 0.5 | 23.2 | 391.7 | 17.1 | 0.0 | n/a | 6.4 | 461 | 115 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 0.4 | 0.4 | 0.0 | 0.4 | 0.0 | 0.5 | 23.2 | 391.7 | 17.1 | 0.0 | n/a | 6.4 | 461 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 7.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 2.8 | 0.4 | 0.5 | 0.1 | 0.0 | 0.4 | 14.5 | 1.8 | 0.0 | n/a | 0.3 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.7 | 3.0 | 15.4 | 8.9 | 2.1 | 0.4 | 0.7 | 14.6 | 138.2 | 8.5 | 3.6 | n/a | 4.6 | 213 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2.7 | 0.9 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 2.9 | 11.7 | 0.0 | n/a | 0.1 | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 1.4 | 18.4 | 21.0 | 11.0 | 2.9 | 0.4 | 1.3 | 42.7 | 564.5 | 256.2 | 0.0 | n/a | 9.3 | 961 | 240 |
| Phytosterols (mg) | 131.6 | 16.5 | 0.6 | n/a | 2.9 | 1.2 | 0.9 | 0.2 | 0.4 | n/a | 109.4 | n/a | n/a | n/a | n/a | 264 | 66 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.9 | 0.0 | n/a | 0.1 | 11 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 16.6 | 48.1 | 75.1 | 34.2 | 27.8 | 2.8 | 9.1 | 390.4 | 1,109.8 | 734.4 | 3.6 | n/a | 80.0 | 2,692 | 673 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.1 | 0.8 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 1.1 | 47.9 | 17.3 | 0.0 | n/a | 0.6 | 70 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 1.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 15.7 | 0.0 | 0.0 | n/a | 0.2 | 19 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 0.5 | 2.0 | 7.1 | 0.9 | 0.4 | 0.1 | 0.1 | 84.2 | 13.4 | 2,613.2 | 10.7 | n/a | 1.2 | 2,738 | 685 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 2.5 | 0.0 | n/a | 1.5 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 4.2 | 4.9 | 0.0 | n/a | 0.2 | 25 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 1.1 | 53.3 | 0.0 | 0.0 | 1.9 | 187.2 | 20,381.3 | 111.4 | 0.0 | 0.0 | n/a | 12.8 | 20,751 | 5,188 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 9.4 | 1,018.7 | 5.8 | 0.0 | 0.0 | n/a | 0.6 | 1,037 | 259 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.2 | 3.7 | 0.3 | 0.6 | 0.3 | 0.0 | 0.3 | 7.2 | 3.3 | 0.0 | 0.0 | n/a | 30.7 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 3.2 | 7.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 107.7 | 22.6 | 819.4 | 355.1 | n/a | 51.6 | 1,466 | 366 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 7.5 | 0.9 | 0.0 | n/a | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.