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    Nutritional Facts: Welsh Shepard's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (420g)
    mashed potatoes
    1 tablespoon (14g)
    olive oil
    1/2 cup (114g)
    butter
    1/2 lb (227g)
    bacon
    3 medium (267g)
    leeks
    1/2 teaspoon (2g)
    sugar
    1 to taste (0g)
    salt & pepper
    1/4 teaspoon (1g)
    smoked paprika
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 1.7 0.2 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 1.7 0.2 n/a n/a 0.0 2 0
    Ash (g) 6.1 0.0 2.4 5.7 2.8 0.0 n/a 0.0 17 3
    Aspartic acid (g) 1.6 0.0 0.1 2.5 0.4 n/a n/a 0.0 5 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 100.8 0.1 27.2 13.6 157.5 0.0 n/a 1.3 301 50
    Calories 348.6 119.3 813.8 1,038.7 162.9 8.1 n/a 1.6 2,493 416
    Calories (kj) 1,461.6 499.4 3,403.9 4,350.0 680.9 34.0 n/a 6.7 10,436 1,739
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 73.8 0.0 0.1 1.5 37.8 2.1 n/a 0.3 116 19
    Cholesterol (mg) 8.4 0.0 244.0 154.2 0.0 0.0 n/a 0.0 407 68
    Copper (mg) 0.6 0.0 0.0 0.2 0.3 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.3 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 6.3 0.0 0.0 0.0 4.8 0.0 n/a 0.2 11 2
    Folate (mcg) 33.6 0.0 3.4 4.5 170.9 0.0 n/a 0.3 213 35
    Folate, DFE (mcg) 33.6 0.0 3.4 4.5 170.9 0.0 n/a 0.3 213 35
    Folate, food (mcg) 33.6 0.0 3.4 4.5 170.9 0.0 n/a 0.3 213 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 1.4 0.0 0.2 3.9 0.6 n/a n/a 0.0 6 1
    Glycine (g) 0.2 0.0 0.0 1.8 0.2 n/a n/a 0.0 2 0
    Histidine (g) 0.2 0.0 0.0 1.0 0.1 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
    Iron (mg) 1.1 0.1 0.0 1.1 5.6 0.0 n/a 0.1 8 1
    Isoleucine (g) 0.3 0.0 0.1 1.2 0.1 n/a n/a 0.0 2 0
    Lactose (g) 3.2 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Leucine (g) 0.5 0.0 0.1 2.0 0.3 n/a n/a 0.0 3 0
    Lysine (g) 0.5 0.0 0.1 2.2 0.2 n/a n/a 0.0 3 0
    Magnesium (mg) 75.6 0.0 2.3 27.2 74.8 0.0 n/a 1.0 181 30
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 1.3 0.0 n/a 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.5 9.8 23.9 45.5 0.0 0.0 n/a 0.0 80 13
    Niacin (mg) 4.7 0.0 0.0 8.7 1.1 0.0 n/a 0.1 15 2
    Pantothenic acid (mg) 2.0 0.0 0.1 1.2 0.4 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.4 0.0 0.0 1.0 0.1 n/a n/a 0.0 2 0
    Phosphorus (mg) 193.2 0.0 27.2 426.4 93.5 0.0 n/a 1.8 742 124
    Phytosterols (mg) 0.0 29.8 n/a n/a n/a n/a n/a 1.0 31 5
    Polyunsaturated Fat (g) 0.3 1.4 3.5 10.9 0.4 0.0 n/a 0.0 17 3
    Potassium (mg) 1,243.2 0.1 27.2 471.7 480.6 0.0 n/a 13.0 2,236 373
    Proline (g) 0.4 0.0 0.1 1.4 0.2 n/a n/a 0.0 2 0
    Protein (g) 8.0 0.0 1.0 26.3 4.0 0.0 n/a 0.1 39 7
    Retinol (mcg) 29.4 0.0 761.6 24.9 0.0 0.0 n/a 0.0 816 136
    Riboflavin (mg) 0.2 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.3 1.9 58.3 34.0 0.1 0.0 n/a 0.0 96 16
    Selenium (mcg) 3.4 0.0 1.1 45.8 2.7 0.0 n/a 0.0 53 9
    Serine (g) 0.3 0.0 0.1 1.0 0.2 n/a n/a 0.0 2 0
    Sodium (mg) 1,268.4 0.3 810.4 1,889.2 53.4 0.0 n/a 0.4 4,022 670
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a 2.1 n/a 0.0 3 0
    Sugar (g) 6.3 0.0 0.1 0.0 10.4 2.1 n/a 0.1 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.6 0.2 0.0 n/a 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 1.0 0.2 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 1.9 2.6 0.6 2.5 0.0 n/a 0.2 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0 0
    Total Fat (g) 2.4 13.5 92.1 102.1 0.8 0.0 n/a 0.1 211 35
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.8 0.1 n/a n/a 0.0 1 0
    Valine (g) 0.5 0.0 0.1 1.4 0.1 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 113.4 0.0 2,836.4 83.9 4,450.9 0.0 n/a 280.5 7,765 1,294
    Vitamin A, RAE (mcg) 29.4 0.0 776.3 24.9 221.6 0.0 n/a 14.0 1,066 178
    Vitamin B-12 (mcg) 0.3 0.0 0.2 1.6 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.5 0.6 0.0 n/a 0.0 2 0
    Vitamin C (mg) 26.0 0.0 0.0 0.0 32.0 0.0 n/a 0.0 58 10
    Vitamin D (IU) 33.6 0.0 68.1 142.9 0.0 0.0 n/a 0.0 245 41
    Water (g) 329.6 0.0 18.0 91.2 221.6 0.0 n/a 0.1 660 110
    Zinc (mg) 1.2 0.0 0.1 2.7 0.3 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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