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Nutritional Facts: Welsh Shepard's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
mashed potatoes
1 tablespoon (14g)
olive oil
1/2 cup (114g)
butter
1/2 lb (227g)
bacon
3 medium (267g)
leeks
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt & pepper
1/4 teaspoon (1g)
smoked paprika
Total 1 serving
Alanine (g) 0.3 0.0 0.0 1.7 0.2 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 1.7 0.2 n/a n/a 0.0 2 0
Ash (g) 6.1 0.0 2.4 5.7 2.8 0.0 n/a 0.0 17 3
Aspartic acid (g) 1.6 0.0 0.1 2.5 0.4 n/a n/a 0.0 5 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 100.8 0.1 27.2 13.6 157.5 0.0 n/a 1.3 301 50
Calories 348.6 119.3 813.8 1,038.7 162.9 8.1 n/a 1.6 2,493 416
Calories (kj) 1,461.6 499.4 3,403.9 4,350.0 680.9 34.0 n/a 6.7 10,436 1,739
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 73.8 0.0 0.1 1.5 37.8 2.1 n/a 0.3 116 19
Cholesterol (mg) 8.4 0.0 244.0 154.2 0.0 0.0 n/a 0.0 407 68
Copper (mg) 0.6 0.0 0.0 0.2 0.3 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.3 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 6.3 0.0 0.0 0.0 4.8 0.0 n/a 0.2 11 2
Folate (mcg) 33.6 0.0 3.4 4.5 170.9 0.0 n/a 0.3 213 35
Folate, DFE (mcg) 33.6 0.0 3.4 4.5 170.9 0.0 n/a 0.3 213 35
Folate, food (mcg) 33.6 0.0 3.4 4.5 170.9 0.0 n/a 0.3 213 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 1.4 0.0 0.2 3.9 0.6 n/a n/a 0.0 6 1
Glycine (g) 0.2 0.0 0.0 1.8 0.2 n/a n/a 0.0 2 0
Histidine (g) 0.2 0.0 0.0 1.0 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.1 0.0 1.1 5.6 0.0 n/a 0.1 8 1
Isoleucine (g) 0.3 0.0 0.1 1.2 0.1 n/a n/a 0.0 2 0
Lactose (g) 3.2 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Leucine (g) 0.5 0.0 0.1 2.0 0.3 n/a n/a 0.0 3 0
Lysine (g) 0.5 0.0 0.1 2.2 0.2 n/a n/a 0.0 3 0
Magnesium (mg) 75.6 0.0 2.3 27.2 74.8 0.0 n/a 1.0 181 30
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 1.3 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 9.8 23.9 45.5 0.0 0.0 n/a 0.0 80 13
Niacin (mg) 4.7 0.0 0.0 8.7 1.1 0.0 n/a 0.1 15 2
Pantothenic acid (mg) 2.0 0.0 0.1 1.2 0.4 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.4 0.0 0.0 1.0 0.1 n/a n/a 0.0 2 0
Phosphorus (mg) 193.2 0.0 27.2 426.4 93.5 0.0 n/a 1.8 742 124
Phytosterols (mg) 0.0 29.8 n/a n/a n/a n/a n/a 1.0 31 5
Polyunsaturated Fat (g) 0.3 1.4 3.5 10.9 0.4 0.0 n/a 0.0 17 3
Potassium (mg) 1,243.2 0.1 27.2 471.7 480.6 0.0 n/a 13.0 2,236 373
Proline (g) 0.4 0.0 0.1 1.4 0.2 n/a n/a 0.0 2 0
Protein (g) 8.0 0.0 1.0 26.3 4.0 0.0 n/a 0.1 39 7
Retinol (mcg) 29.4 0.0 761.6 24.9 0.0 0.0 n/a 0.0 816 136
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.3 1.9 58.3 34.0 0.1 0.0 n/a 0.0 96 16
Selenium (mcg) 3.4 0.0 1.1 45.8 2.7 0.0 n/a 0.0 53 9
Serine (g) 0.3 0.0 0.1 1.0 0.2 n/a n/a 0.0 2 0
Sodium (mg) 1,268.4 0.3 810.4 1,889.2 53.4 0.0 n/a 0.4 4,022 670
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 2.1 n/a 0.0 3 0
Sugar (g) 6.3 0.0 0.1 0.0 10.4 2.1 n/a 0.1 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.6 0.2 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 1.0 0.2 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 1.9 2.6 0.6 2.5 0.0 n/a 0.2 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 2.4 13.5 92.1 102.1 0.8 0.0 n/a 0.1 211 35
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.8 0.1 n/a n/a 0.0 1 0
Valine (g) 0.5 0.0 0.1 1.4 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 113.4 0.0 2,836.4 83.9 4,450.9 0.0 n/a 280.5 7,765 1,294
Vitamin A, RAE (mcg) 29.4 0.0 776.3 24.9 221.6 0.0 n/a 14.0 1,066 178
Vitamin B-12 (mcg) 0.3 0.0 0.2 1.6 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.5 0.6 0.0 n/a 0.0 2 0
Vitamin C (mg) 26.0 0.0 0.0 0.0 32.0 0.0 n/a 0.0 58 10
Vitamin D (IU) 33.6 0.0 68.1 142.9 0.0 0.0 n/a 0.0 245 41
Water (g) 329.6 0.0 18.0 91.2 221.6 0.0 n/a 0.1 660 110
Zinc (mg) 1.2 0.0 0.1 2.7 0.3 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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