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    Nutritional Facts: Tvp Chili Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (512g)
    kidney beans
    8 cups (1,896g)
    water
    1 cup (4g)
    broth
    1 cup (0g)
    textured vegetable protein
    2 (0g)
    bay leaves
    1/4 cup (54g)
    olive oil
    2 (220g)
    onions
    4 (12g)
    garlic cloves
    1 (45g)
    chili peppers
    1/2 teaspoon (1g)
    cayenne pepper
    2 teaspoons (1g)
    coriander
    2 teaspoons (4g)
    cumin
    1 tablespoon (8g)
    chili powder
    28 ounces (794g)
    crushed tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 2 1
    Ash (g) 8.4 1.9 1.7 n/a 0.0 0.0 0.8 0.2 0.4 0.1 0.0 0.3 0.9 10.7 n/a 25 6
    Aspartic acid (g) 3.4 n/a n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 0.1 1.7 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 174.1 56.9 2.2 n/a 1.0 0.5 50.6 21.7 6.3 1.3 0.4 39.1 26.4 269.9 n/a 650 163
    Calories 430.1 0.0 8.6 n/a 0.4 477.4 88.0 17.9 18.0 2.9 0.1 15.8 22.6 254.0 n/a 1,336 334
    Calories (kj) 1,807.4 0.0 35.9 n/a 1.6 1,997.5 365.2 74.8 74.7 12.0 0.6 65.8 94.3 1,063.7 n/a 5,593 1,398
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 74.2 0.0 0.9 n/a 0.1 0.0 20.5 4.0 4.0 0.5 0.0 1.9 4.0 57.9 n/a 168 42
    Cholesterol (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.5 n/a 3 1
    Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 27.1 0.0 0.0 n/a 0.0 0.0 3.7 0.3 0.7 0.2 0.0 0.4 2.8 15.1 n/a 50 13
    Folate (mcg) 184.3 0.0 1.2 n/a 0.2 0.0 41.8 0.4 10.4 1.0 0.4 0.4 2.2 103.2 n/a 345 86
    Folate, DFE (mcg) 184.3 0.0 1.2 n/a 0.2 0.0 41.8 0.4 10.4 1.0 0.4 0.4 2.2 103.2 n/a 345 86
    Folate, food (mcg) 184.3 0.0 1.2 n/a 0.2 0.0 41.8 0.4 10.4 1.0 0.4 0.4 2.2 103.2 n/a 345 86
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.3 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 0.2 n/a n/a 5 1
    Glutamic acid (g) 4.3 n/a n/a n/a n/a 0.0 0.6 0.1 0.1 n/a n/a n/a 0.1 4.5 n/a 10 2
    Glycine (g) 1.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 2 0
    Histidine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.0 0.0 0.0 n/a 0.1 0.3 0.5 0.2 0.5 0.1 0.0 2.8 1.4 10.3 n/a 22 6
    Isoleucine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a 3 1
    Lysine (g) 1.9 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 3 1
    Magnesium (mg) 138.2 19.0 1.8 n/a 0.1 0.0 22.0 3.0 10.4 1.4 0.2 15.4 11.9 158.8 n/a 382 96
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.1 1.5 n/a 3 1
    Methionine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 2.0 0.0 0.1 n/a 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 n/a 43 11
    Niacin (mg) 2.1 0.0 0.2 n/a 0.0 0.0 0.3 0.1 0.6 0.1 0.0 0.2 0.9 9.7 n/a 14 4
    Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.1 n/a 0.0 n/a 0.1 2.2 n/a 3 1
    Phenylalanine (g) 1.6 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 2 1
    Phosphorus (mg) 460.8 0.0 11.5 n/a 0.1 0.0 63.8 18.4 19.4 2.6 0.3 21.0 24.0 254.0 n/a 876 219
    Phytosterols n/a n/a n/a n/a n/a 119.3 33.0 n/a n/a 0.7 0.0 2.9 6.6 n/a n/a 163 41
    Polyunsaturated Fat (g) 1.3 0.0 0.0 n/a 0.0 5.7 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.9 n/a 9 2
    Potassium (mg) 1,213.4 19.0 16.1 n/a 0.6 0.5 321.2 48.1 144.9 18.1 3.3 75.1 156.0 2,325.8 n/a 4,342 1,086
    Proline (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 2 0
    Protein (g) 26.7 0.0 0.6 n/a 0.0 0.0 2.4 0.8 0.8 0.1 0.0 0.7 1.1 13.0 n/a 46 12
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
    Saturated Fat (g) 0.7 0.0 0.2 n/a 0.0 7.5 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.3 n/a 9 2
    Selenium (mcg) 4.6 0.0 1.0 n/a 0.0 0.0 1.1 1.7 0.2 0.1 0.0 0.2 1.6 4.8 n/a 15 4
    Serine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 2 1
    Sodium (mg) 1,515.5 56.9 611.4 n/a 0.0 1.1 8.8 2.0 4.1 0.3 0.3 7.1 131.2 1,047.8 n/a 3,386 847
    Starch (g) 45.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 46 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 9.5 n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 12 3
    Sugar (g) 9.5 0.0 0.6 n/a n/a 0.0 9.3 0.1 2.4 0.1 0.0 0.1 0.6 n/a n/a 23 6
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Threonine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a n/a 7.7 0.0 0.0 0.3 0.3 0.0 0.1 3.1 n/a n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.5 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 4 1
    Total Fat (g) 3.1 0.0 0.3 n/a 0.0 54.0 0.2 0.1 0.2 0.2 0.0 0.9 1.1 2.2 n/a 62 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
    Valine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 7.4 0.0 4.4 1.1 428.4 374.5 43.2 53.3 2,372.0 5,548.6 n/a 8,833 2,208
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 21.6 18.7 2.2 2.7 118.6 277.8 n/a 442 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.2 1.2 n/a 2 1
    Vitamin C (mg) 6.1 0.0 0.0 n/a 0.1 0.0 16.3 3.7 64.7 0.7 0.2 0.3 0.1 73.0 n/a 165 41
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 399.6 1,894.1 0.1 n/a 0.0 0.0 196.0 7.0 39.6 0.1 0.6 0.3 0.9 710.0 n/a 3,248 812
    Zinc (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.2 0.3 2.1 n/a 6 1

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