Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (512g) kidney beans |
8 cups (1,896g) water |
1 cup (4g) broth |
1 cup (0g) textured vegetable protein |
2 (0g) bay leaves |
1/4 cup (54g) olive oil |
2 (220g) onions |
4 (12g) garlic cloves |
1 (45g) chili peppers |
1/2 teaspoon (1g) cayenne pepper |
2 teaspoons (1g) coriander |
2 teaspoons (4g) cumin |
1 tablespoon (8g) chili powder |
28 ounces (794g) crushed tomatoes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Ash (g) | 8.4 | 1.9 | 1.7 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | 0.9 | 10.7 | n/a | 25 | 6 |
| Aspartic acid (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1.7 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 174.1 | 56.9 | 2.2 | n/a | 1.0 | 0.5 | 50.6 | 21.7 | 6.3 | 1.3 | 0.4 | 39.1 | 26.4 | 269.9 | n/a | 650 | 163 |
| Calories | 430.1 | 0.0 | 8.6 | n/a | 0.4 | 477.4 | 88.0 | 17.9 | 18.0 | 2.9 | 0.1 | 15.8 | 22.6 | 254.0 | n/a | 1,336 | 334 |
| Calories (kj) | 1,807.4 | 0.0 | 35.9 | n/a | 1.6 | 1,997.5 | 365.2 | 74.8 | 74.7 | 12.0 | 0.6 | 65.8 | 94.3 | 1,063.7 | n/a | 5,593 | 1,398 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.2 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 20.5 | 4.0 | 4.0 | 0.5 | 0.0 | 1.9 | 4.0 | 57.9 | n/a | 168 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 3 | 1 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 27.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.3 | 0.7 | 0.2 | 0.0 | 0.4 | 2.8 | 15.1 | n/a | 50 | 13 |
| Folate (mcg) | 184.3 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 41.8 | 0.4 | 10.4 | 1.0 | 0.4 | 0.4 | 2.2 | 103.2 | n/a | 345 | 86 |
| Folate, DFE (mcg) | 184.3 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 41.8 | 0.4 | 10.4 | 1.0 | 0.4 | 0.4 | 2.2 | 103.2 | n/a | 345 | 86 |
| Folate, food (mcg) | 184.3 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 41.8 | 0.4 | 10.4 | 1.0 | 0.4 | 0.4 | 2.2 | 103.2 | n/a | 345 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 4.5 | n/a | 10 | 2 |
| Glycine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | 2.8 | 1.4 | 10.3 | n/a | 22 | 6 |
| Isoleucine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 3 | 1 |
| Lysine (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 1 |
| Magnesium (mg) | 138.2 | 19.0 | 1.8 | n/a | 0.1 | 0.0 | 22.0 | 3.0 | 10.4 | 1.4 | 0.2 | 15.4 | 11.9 | 158.8 | n/a | 382 | 96 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | n/a | 43 | 11 |
| Niacin (mg) | 2.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.9 | 9.7 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.2 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Phosphorus (mg) | 460.8 | 0.0 | 11.5 | n/a | 0.1 | 0.0 | 63.8 | 18.4 | 19.4 | 2.6 | 0.3 | 21.0 | 24.0 | 254.0 | n/a | 876 | 219 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 119.3 | 33.0 | n/a | n/a | 0.7 | 0.0 | 2.9 | 6.6 | n/a | n/a | 163 | 41 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.9 | n/a | 9 | 2 |
| Potassium (mg) | 1,213.4 | 19.0 | 16.1 | n/a | 0.6 | 0.5 | 321.2 | 48.1 | 144.9 | 18.1 | 3.3 | 75.1 | 156.0 | 2,325.8 | n/a | 4,342 | 1,086 |
| Proline (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Protein (g) | 26.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2.4 | 0.8 | 0.8 | 0.1 | 0.0 | 0.7 | 1.1 | 13.0 | n/a | 46 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 9 | 2 |
| Selenium (mcg) | 4.6 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.1 | 1.7 | 0.2 | 0.1 | 0.0 | 0.2 | 1.6 | 4.8 | n/a | 15 | 4 |
| Serine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Sodium (mg) | 1,515.5 | 56.9 | 611.4 | n/a | 0.0 | 1.1 | 8.8 | 2.0 | 4.1 | 0.3 | 0.3 | 7.1 | 131.2 | 1,047.8 | n/a | 3,386 | 847 |
| Starch (g) | 45.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 9.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Sugar (g) | 9.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 9.3 | 0.1 | 2.4 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 3.1 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 3.1 | 0.0 | 0.3 | n/a | 0.0 | 54.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 1.1 | 2.2 | n/a | 62 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 4.4 | 1.1 | 428.4 | 374.5 | 43.2 | 53.3 | 2,372.0 | 5,548.6 | n/a | 8,833 | 2,208 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 21.6 | 18.7 | 2.2 | 2.7 | 118.6 | 277.8 | n/a | 442 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 2 | 1 |
| Vitamin C (mg) | 6.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16.3 | 3.7 | 64.7 | 0.7 | 0.2 | 0.3 | 0.1 | 73.0 | n/a | 165 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 399.6 | 1,894.1 | 0.1 | n/a | 0.0 | 0.0 | 196.0 | 7.0 | 39.6 | 0.1 | 0.6 | 0.3 | 0.9 | 710.0 | n/a | 3,248 | 812 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 2.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.