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Nutritional Facts: Tvp Chili Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (512g)
kidney beans
8 cups (1,896g)
water
1 cup (4g)
broth
1 cup (0g)
textured vegetable protein
2 (0g)
bay leaves
1/4 cup (54g)
olive oil
2 (220g)
onions
4 (12g)
garlic cloves
1 (45g)
chili peppers
1/2 teaspoon (1g)
cayenne pepper
2 teaspoons (1g)
coriander
2 teaspoons (4g)
cumin
1 tablespoon (8g)
chili powder
28 ounces (794g)
crushed tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 2 1
Ash (g) 8.4 1.9 1.7 n/a 0.0 0.0 0.8 0.2 0.4 0.1 0.0 0.3 0.9 10.7 n/a 25 6
Aspartic acid (g) 3.4 n/a n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 0.1 1.7 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 174.1 56.9 2.2 n/a 1.0 0.5 50.6 21.7 6.3 1.3 0.4 39.1 26.4 269.9 n/a 650 163
Calories 430.1 0.0 8.6 n/a 0.4 477.4 88.0 17.9 18.0 2.9 0.1 15.8 22.6 254.0 n/a 1,336 334
Calories (kj) 1,807.4 0.0 35.9 n/a 1.6 1,997.5 365.2 74.8 74.7 12.0 0.6 65.8 94.3 1,063.7 n/a 5,593 1,398
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 74.2 0.0 0.9 n/a 0.1 0.0 20.5 4.0 4.0 0.5 0.0 1.9 4.0 57.9 n/a 168 42
Cholesterol (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.5 n/a 3 1
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 27.1 0.0 0.0 n/a 0.0 0.0 3.7 0.3 0.7 0.2 0.0 0.4 2.8 15.1 n/a 50 13
Folate (mcg) 184.3 0.0 1.2 n/a 0.2 0.0 41.8 0.4 10.4 1.0 0.4 0.4 2.2 103.2 n/a 345 86
Folate, DFE (mcg) 184.3 0.0 1.2 n/a 0.2 0.0 41.8 0.4 10.4 1.0 0.4 0.4 2.2 103.2 n/a 345 86
Folate, food (mcg) 184.3 0.0 1.2 n/a 0.2 0.0 41.8 0.4 10.4 1.0 0.4 0.4 2.2 103.2 n/a 345 86
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.3 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 0.2 n/a n/a 5 1
Glutamic acid (g) 4.3 n/a n/a n/a n/a 0.0 0.6 0.1 0.1 n/a n/a n/a 0.1 4.5 n/a 10 2
Glycine (g) 1.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 2 0
Histidine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.0 0.0 0.0 n/a 0.1 0.3 0.5 0.2 0.5 0.1 0.0 2.8 1.4 10.3 n/a 22 6
Isoleucine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a 3 1
Lysine (g) 1.9 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 3 1
Magnesium (mg) 138.2 19.0 1.8 n/a 0.1 0.0 22.0 3.0 10.4 1.4 0.2 15.4 11.9 158.8 n/a 382 96
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.1 1.5 n/a 3 1
Methionine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 2.0 0.0 0.1 n/a 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 n/a 43 11
Niacin (mg) 2.1 0.0 0.2 n/a 0.0 0.0 0.3 0.1 0.6 0.1 0.0 0.2 0.9 9.7 n/a 14 4
Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.1 n/a 0.0 n/a 0.1 2.2 n/a 3 1
Phenylalanine (g) 1.6 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 2 1
Phosphorus (mg) 460.8 0.0 11.5 n/a 0.1 0.0 63.8 18.4 19.4 2.6 0.3 21.0 24.0 254.0 n/a 876 219
Phytosterols n/a n/a n/a n/a n/a 119.3 33.0 n/a n/a 0.7 0.0 2.9 6.6 n/a n/a 163 41
Polyunsaturated Fat (g) 1.3 0.0 0.0 n/a 0.0 5.7 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.9 n/a 9 2
Potassium (mg) 1,213.4 19.0 16.1 n/a 0.6 0.5 321.2 48.1 144.9 18.1 3.3 75.1 156.0 2,325.8 n/a 4,342 1,086
Proline (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 2 0
Protein (g) 26.7 0.0 0.6 n/a 0.0 0.0 2.4 0.8 0.8 0.1 0.0 0.7 1.1 13.0 n/a 46 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.7 0.0 0.2 n/a 0.0 7.5 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.3 n/a 9 2
Selenium (mcg) 4.6 0.0 1.0 n/a 0.0 0.0 1.1 1.7 0.2 0.1 0.0 0.2 1.6 4.8 n/a 15 4
Serine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 2 1
Sodium (mg) 1,515.5 56.9 611.4 n/a 0.0 1.1 8.8 2.0 4.1 0.3 0.3 7.1 131.2 1,047.8 n/a 3,386 847
Starch (g) 45.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 46 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 9.5 n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 12 3
Sugar (g) 9.5 0.0 0.6 n/a n/a 0.0 9.3 0.1 2.4 0.1 0.0 0.1 0.6 n/a n/a 23 6
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Threonine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a n/a 7.7 0.0 0.0 0.3 0.3 0.0 0.1 3.1 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.5 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 4 1
Total Fat (g) 3.1 0.0 0.3 n/a 0.0 54.0 0.2 0.1 0.2 0.2 0.0 0.9 1.1 2.2 n/a 62 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
Valine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 7.4 0.0 4.4 1.1 428.4 374.5 43.2 53.3 2,372.0 5,548.6 n/a 8,833 2,208
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 21.6 18.7 2.2 2.7 118.6 277.8 n/a 442 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.2 1.2 n/a 2 1
Vitamin C (mg) 6.1 0.0 0.0 n/a 0.1 0.0 16.3 3.7 64.7 0.7 0.2 0.3 0.1 73.0 n/a 165 41
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 399.6 1,894.1 0.1 n/a 0.0 0.0 196.0 7.0 39.6 0.1 0.6 0.3 0.9 710.0 n/a 3,248 812
Zinc (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.2 0.3 2.1 n/a 6 1

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