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Nutritional Facts: Healthy Breakfast Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (0g)
low-carb flour tortillas
3/4 cup (0g)
reduced-fat cheddar cheese
6 (198g)
egg whites
1 1/2 cups (315g)
frozen southern style hash brown potatoes
6 tablespoons (31g)
bacon bits
1/2 (55g)
onions
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
2 teaspoons (11g)
Worcestershire sauce
Total 1 serving
Alanine n/a n/a 1.4 0.2 0.8 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.3 0.3 0.8 0.1 0.0 0.0 0.0 n/a 2 0
Ash n/a n/a 1.2 2.4 2.3 0.2 0.0 0.0 1.5 0.2 8 1
Aspartic acid n/a n/a 2.4 1.5 1.1 0.1 0.0 0.0 0.0 n/a 5 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 13.9 31.5 3.4 12.7 0.6 2.5 0.4 12.1 77 13
Calories n/a n/a 103.0 258.3 166.4 22.0 2.6 1.4 0.0 8.8 562 94
Calories (kj) n/a n/a 427.7 1,080.5 695.6 91.3 10.7 6.0 0.0 36.9 2,349 391
Carbohydrates n/a n/a 1.4 55.8 0.4 5.1 0.6 0.4 0.0 2.2 66 11
Cholesterol n/a n/a 0.0 n/a 33.8 0.0 0.0 0.0 0.0 0.0 34 6
Copper n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.0 4.4 0.0 0.9 0.1 0.1 0.0 0.0 6 1
Folate n/a n/a 7.9 12.6 0.6 10.5 0.4 0.1 0.0 0.9 33 5
Folate, DFE n/a n/a 7.9 12.6 0.6 10.5 0.4 0.1 0.0 0.9 33 5
Folate, food n/a n/a 7.9 12.6 0.6 10.5 0.4 0.1 0.0 0.9 33 5
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 1.1 0.0 0.0 n/a n/a 2 0
Glutamic acid n/a n/a 3.1 1.0 1.7 0.1 0.0 0.0 0.0 n/a 6 1
Glycine n/a n/a 0.8 0.2 0.8 0.0 0.0 0.0 0.0 n/a 2 0
Histidine n/a n/a 0.6 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Iron n/a n/a 0.2 3.1 0.4 0.1 0.0 0.1 0.0 0.6 5 1
Isoleucine n/a n/a 1.3 0.3 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 2.0 0.4 0.9 0.0 0.0 0.0 0.0 n/a 3 1
Lysine n/a n/a 1.6 0.3 1.0 0.0 0.0 0.0 0.0 n/a 3 0
Magnesium n/a n/a 21.8 34.7 10.1 5.5 0.6 1.0 0.0 1.5 75 13
Maltose n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.5 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Methionine n/a n/a 0.8 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 6 1
Niacin n/a n/a 0.2 5.2 3.4 0.1 0.0 0.0 0.0 0.1 9 2
Pantothenic acid n/a n/a 0.4 1.0 0.4 0.1 0.0 0.0 0.0 n/a 2 0
Phenylalanine n/a n/a 1.4 0.3 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus n/a n/a 29.7 148.1 163.9 16.0 3.2 0.9 0.0 6.8 369 61
Phytosterols n/a n/a n/a n/a n/a 8.3 0.1 0.5 0.0 n/a 9 1
Polyunsaturated Fat n/a n/a 0.0 0.8 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Potassium n/a n/a 322.7 897.8 173.7 80.3 9.2 7.6 0.1 90.7 1,582 264
Proline n/a n/a 0.9 0.2 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Protein n/a n/a 21.6 6.5 11.4 0.6 0.1 0.1 0.0 0.0 40 7
Retinol n/a n/a 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.1 3 1
Riboflavin n/a n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 0.0 0.5 4.2 0.0 0.0 0.0 0.0 0.0 5 1
Selenium n/a n/a 39.6 0.9 19.1 0.3 0.2 0.0 0.0 0.1 60 10
Serine n/a n/a 1.6 0.2 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Sodium n/a n/a 328.7 69.3 710.3 2.2 0.5 0.1 581.4 111.1 1,804 301
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Sugar n/a n/a 1.4 n/a 0.0 2.3 0.0 0.0 0.0 1.1 5 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.9 0.3 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.3 2.0 12.8 0.1 0.0 0.0 0.0 0.0 15 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.9 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Valine n/a n/a 1.6 0.3 0.6 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU n/a n/a 0.0 0.0 11.4 1.1 0.0 3.1 0.0 9.0 25 4
Vitamin A, RAE n/a n/a 0.0 0.0 3.4 0.0 0.0 0.2 0.0 0.6 4 1
Vitamin B-12 n/a n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 25.8 0.0 4.1 0.0 0.0 0.0 1.5 31 5
Vitamin D n/a n/a 0.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 13 2
Water n/a n/a 173.4 248.4 3.8 49.0 0.0 0.1 0.0 8.9 484 81
Zinc n/a n/a 0.1 0.7 1.1 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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