Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Vegetarian Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    instant mashed potatoes
    4 cups (948g)
    water
    1 cup (198g)
    lentils
    2 cups (474g)
    water
    2 (0g)
    bay leaves
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    2 cups (280g)
    peas and carrots
    1 cup (149g)
    corn
    1 tablespoon (8g)
    garlic
    1/4 cup (15g)
    fresh parsley
    2 teaspoons (11g)
    Worcestershire sauce
    3/4 teaspoon (1g)
    dried oregano
    1 pinch (0g)
    cayenne
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 0.6 n/a 0.7 n/a n/a 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.0 n/a 1.4 n/a n/a 0.0 0.1 0.7 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
    Ash (g) 7.9 0.9 1.6 0.5 0.0 0.0 0.4 1.7 1.1 0.1 0.3 0.2 0.1 0.0 n/a n/a 15 2
    Aspartic acid (g) 4.2 n/a 2.0 n/a n/a 0.0 0.1 0.9 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 61.2 28.4 37.6 14.2 1.0 0.3 25.3 75.6 4.5 15.1 20.7 12.1 12.0 0.7 n/a n/a 309 39
    Calories 802.9 0.0 229.7 0.0 0.4 238.7 44.0 148.4 143.0 12.5 5.4 8.8 2.0 1.4 n/a n/a 1,637 205
    Calories (kj) 3,356.6 0.0 964.3 0.0 1.6 998.7 182.6 621.6 597.5 52.1 22.7 36.9 8.3 6.0 n/a n/a 6,849 856
    Carbohydrates (g) 184.1 0.0 39.9 0.0 0.1 0.0 10.3 31.2 31.3 2.8 0.9 2.2 0.5 0.3 n/a n/a 303 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 15.0 0.0 15.6 0.0 0.0 0.0 1.9 9.5 3.6 0.2 0.5 0.0 0.3 0.1 n/a n/a 47 6
    Folate (mcg) 104.3 0.0 358.4 0.0 0.2 0.0 20.9 100.8 34.3 0.3 22.8 0.9 1.8 0.5 n/a n/a 645 81
    Folate, DFE (mcg) 104.3 0.0 358.4 0.0 0.2 0.0 20.9 100.8 34.3 0.3 22.8 0.9 1.8 0.5 n/a n/a 645 81
    Folate, food (mcg) 104.3 0.0 358.4 0.0 0.2 0.0 20.9 100.8 34.3 0.3 22.8 0.9 1.8 0.5 n/a n/a 645 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.2 n/a n/a n/a n/a n/a 1.4 n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a 2.2 n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 3.2 n/a 2.8 n/a n/a 0.0 0.3 1.4 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a 9 1
    Glycine (g) 0.6 n/a 0.7 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.3 n/a 0.5 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.7 0.0 6.6 0.0 0.1 0.2 0.2 3.1 0.7 0.1 0.9 0.6 0.3 0.0 n/a n/a 15 2
    Isoleucine (g) 0.6 n/a 0.8 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 1.3 n/a n/a 0.0 0.0 0.6 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Lysine (g) 1.0 n/a 1.2 n/a n/a 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 149.7 9.5 71.3 4.7 0.1 0.0 11.0 50.4 38.7 2.1 7.5 1.5 2.0 0.7 n/a n/a 349 44
    Maltose (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.4 0.0 1.0 0.0 0.0 0.0 0.1 0.7 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Methionine (g) 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 19.7 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 3
    Niacin (mg) 14.2 0.0 2.1 0.0 0.0 0.0 0.1 4.0 2.5 0.1 0.2 0.1 0.0 0.0 n/a n/a 23 3
    Pantothenic acid (mg) 4.7 0.0 1.3 0.0 n/a 0.0 0.1 0.6 1.2 0.0 0.1 n/a 0.0 n/a n/a n/a 8 1
    Phenylalanine (g) 1.1 n/a 0.9 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 353.8 0.0 356.4 0.0 0.1 0.0 31.9 168.0 114.7 12.8 8.7 6.8 1.1 1.3 n/a n/a 1,056 132
    Phytosterols n/a n/a n/a n/a n/a 59.7 16.5 n/a n/a n/a 0.8 n/a 1.5 0.4 n/a n/a 79 10
    Polyunsaturated Fat (g) 0.3 0.0 0.3 0.0 0.0 2.8 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Potassium (mg) 2,490.2 9.5 730.6 4.7 0.6 0.3 160.6 543.2 324.8 33.5 83.1 90.7 9.5 9.1 n/a n/a 4,490 561
    Proline (g) 0.6 n/a 0.7 n/a n/a 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Protein (g) 18.9 0.0 17.9 0.0 0.0 0.0 1.2 9.5 5.1 0.5 0.4 0.0 0.1 0.1 n/a n/a 54 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.1 0.0 0.0 3.7 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Selenium (mcg) 30.4 0.0 5.5 0.0 0.0 0.0 0.6 3.4 0.3 1.2 0.0 0.1 0.0 0.0 n/a n/a 41 5
    Serine (g) 0.7 n/a 0.8 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 235.9 28.4 4.0 14.2 0.0 0.5 4.4 221.2 1.5 1.4 8.4 111.1 0.2 0.1 n/a n/a 631 79
    Starch (g) 160.1 n/a n/a n/a n/a n/a 0.0 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a 171 21
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a 1.1 n/a 4.1 n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Sugar (g) 7.6 0.0 3.6 0.0 n/a 0.0 4.7 n/a 6.8 0.1 0.1 1.1 0.0 0.0 n/a n/a 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.2 0.0 0.3 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.6 n/a 0.6 n/a n/a 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 n/a 3.9 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.3 n/a 0.1 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.0 0.8 0.0 0.0 27.0 0.1 1.3 2.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 33 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 n/a 0.5 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 1.0 n/a 0.9 n/a n/a 0.0 0.0 0.4 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 24.9 0.0 15.8 0.0 7.4 0.0 2.2 26,591.6 391.9 0.8 1,263.6 9.0 12.8 187.2 n/a n/a 28,507 3,563
    Vitamin A, RAE (mcg) 2.3 0.0 0.0 0.0 0.4 0.0 0.0 1,330.0 19.4 0.0 63.2 0.6 0.6 9.4 n/a n/a 1,426 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.7 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 183.7 0.0 3.0 0.0 0.1 0.0 8.1 31.4 8.2 2.6 20.0 1.5 0.0 0.3 n/a n/a 259 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 14.9 947.1 137.9 473.5 0.0 0.0 98.0 236.2 109.4 4.9 13.2 8.9 0.1 0.0 n/a n/a 2,044 256
    Zinc (mg) 1.6 0.0 2.5 0.0 0.0 0.0 0.2 1.5 0.9 0.1 0.2 0.0 0.0 0.0 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vegetarian Shepherd's Pie.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes