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    Nutritional Facts: Southwestern Peanut Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (194g)
    peanut butter
    5 cups (1,220g)
    chicken broth
    1 tablespoon (14g)
    butter
    4 (244g)
    carrots
    1 (40g)
    celery ribs
    2 (134g)
    limes
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    dried chipotle powder
    1 teaspoon (2g)
    onion powder
    2 (6g)
    garlic cloves
    3 (639g)
    idaho potatoes
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1 cup (146g)
    peanuts
    1 to taste (0g)
    salt
    1/4 cup (12g)
    fresh chives
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.5 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.3 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 4.5 n/a 0.0 n/a 11 2
    Ash (g) 6.1 12.4 0.3 2.4 0.3 0.4 0.2 0.3 0.1 0.1 6.9 0.5 0.6 3.4 n/a 0.1 n/a 34 6
    Aspartic acid (g) 5.8 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 3.0 0.2 0.3 4.6 n/a 0.0 n/a 15 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 83.2 48.8 3.4 80.5 16.0 44.2 19.6 8.9 9.2 10.9 76.7 11.9 8.3 134.3 n/a 11.0 n/a 567 94
    Calories 1,137.8 195.2 101.8 100.0 6.4 40.2 7.9 7.6 8.2 8.9 492.0 23.8 36.9 827.8 n/a 3.6 n/a 2,998 500
    Calories (kj) 4,764.0 817.4 425.9 422.1 26.8 168.8 32.9 31.8 34.3 37.4 2,051.2 100.0 153.5 3,466.0 n/a 15.1 n/a 12,547 2,091
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 37.8 4.6 0.0 23.4 1.2 14.1 0.9 1.3 1.9 2.0 111.6 5.5 7.2 23.5 n/a 0.5 n/a 236 39
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 31 5
    Copper (mg) 0.9 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1.7 n/a 0.0 n/a 4 1
    Cystine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 11.6 0.0 0.0 6.8 0.6 3.8 0.2 0.9 0.4 0.1 14.1 2.0 2.5 12.4 n/a 0.3 n/a 56 9
    Folate (mcg) 143.2 24.4 0.4 46.4 14.4 10.7 0.2 0.8 1.5 0.2 102.2 11.9 54.7 350.4 n/a 12.6 n/a 774 129
    Folate, DFE (mcg) 143.2 24.4 0.4 46.4 14.4 10.7 0.2 0.8 1.5 0.2 102.2 11.9 54.7 350.4 n/a 12.6 n/a 774 129
    Folate, food (mcg) 143.2 24.4 0.4 46.4 14.4 10.7 0.2 0.8 1.5 0.2 102.2 11.9 54.7 350.4 n/a 12.6 n/a 774 129
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 1.3 0.2 n/a n/a 0.1 0.0 n/a 1.7 1.3 2.7 n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a 1.4 0.2 n/a n/a 0.1 0.0 n/a 2.1 1.4 2.3 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 9.7 n/a 0.0 0.9 0.0 n/a n/a 0.0 0.1 0.0 2.2 0.2 0.3 7.9 n/a 0.1 n/a 21 4
    Glycine (g) 2.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 2.3 n/a 0.0 n/a 6 1
    Histidine (g) 1.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.6 2.6 0.0 0.7 0.1 0.8 1.4 0.5 0.1 0.1 5.0 0.4 0.5 6.7 n/a 0.2 n/a 23 4
    Isoleucine (g) 1.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.3 n/a 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.9 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 2.4 n/a 0.0 n/a 6 1
    Lysine (g) 1.3 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1.4 n/a 0.0 n/a 4 1
    Magnesium (mg) 298.0 12.2 0.3 29.3 4.4 8.0 7.7 4.0 2.7 1.5 147.0 11.9 14.3 245.3 n/a 5.0 n/a 792 132
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.8 1.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.1 0.1 2.8 n/a 0.0 n/a 9 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 46.9 2.9 3.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 35.7 n/a 0.0 n/a 89 15
    Niacin (mg) 25.9 16.7 0.0 2.4 0.1 0.3 0.1 0.3 0.0 0.0 6.7 0.6 1.2 17.6 n/a 0.1 n/a 72 12
    Pantothenic acid (mg) 2.1 0.2 0.0 0.7 0.1 0.3 n/a 0.0 0.0 0.0 1.9 0.1 0.4 2.6 n/a 0.0 n/a 8 1
    Phenylalanine (g) 2.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.1 2.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 692.7 366.0 3.4 85.4 9.6 24.1 10.5 8.1 7.7 9.2 364.2 23.8 30.9 549.0 n/a 7.0 n/a 2,192 365
    Phytosterols (mg) 197.4 n/a n/a n/a 2.4 n/a 1.4 2.2 2.1 n/a 32.0 10.7 n/a 321.2 n/a 1.1 n/a 570 95
    Polyunsaturated Fat (g) 27.4 1.3 0.4 0.3 0.0 0.1 0.1 0.2 0.0 0.0 0.3 0.1 0.1 22.7 n/a 0.0 n/a 53 9
    Potassium (mg) 1,255.8 1,049.2 3.4 780.8 104.0 136.7 37.5 52.7 23.6 24.1 2,690.2 208.3 251.1 1,029.3 n/a 35.5 n/a 7,682 1,280
    Proline (g) 2.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.7 n/a 0.0 n/a 5 1
    Protein (g) 48.5 24.6 0.1 2.3 0.3 0.9 0.4 0.4 0.2 0.4 12.9 1.0 1.2 37.7 n/a 0.4 n/a 131 22
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 95 16
    Riboflavin (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.0 n/a 1 0
    Saturated Fat (g) 20.3 2.0 7.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 10.0 n/a 0.0 n/a 40 7
    Selenium (mcg) 10.8 0.0 0.1 0.2 0.2 0.5 0.1 0.6 0.3 0.9 1.9 0.0 0.1 10.5 n/a 0.1 n/a 26 4
    Serine (g) 2.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.1 1.9 n/a 0.0 n/a 5 1
    Sodium (mg) 888.2 3,733.2 101.4 168.4 32.0 2.7 3.5 44.3 1.8 1.0 38.3 3.6 4.8 26.3 n/a 0.4 n/a 5,050 842
    Starch (g) 9.3 n/a n/a 3.5 0.0 n/a n/a n/a n/a n/a 98.7 0.0 0.0 n/a n/a n/a n/a 111 19
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 16.8 n/a n/a 8.8 0.0 n/a n/a 0.0 0.1 n/a 1.1 0.1 0.0 n/a n/a n/a n/a 27 4
    Sugar (g) 17.8 3.5 0.0 11.6 0.7 2.3 0.0 0.2 0.2 0.1 5.0 2.9 5.0 5.8 n/a 0.2 n/a 55 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.9 n/a 0.0 n/a 2 0
    Threonine (g) 1.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.3 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 17.4 0.2 0.3 1.6 0.1 0.3 0.1 1.0 0.0 0.0 0.1 0.4 1.9 12.2 n/a 0.0 n/a 36 6
    Tocopherol, beta (mg) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 18.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 18 3
    Total Fat (g) 97.5 7.0 11.5 0.6 0.1 0.3 0.5 0.4 0.0 0.0 0.6 0.2 0.4 71.9 n/a 0.1 n/a 191 32
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.5 n/a 0.0 n/a 4 1
    Valine (g) 1.5 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 1.6 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 354.9 40,762.6 179.6 67.0 26.7 800.6 0.0 0.5 12.8 440.3 3,725.9 0.0 n/a 522.4 n/a 46,893 7,816
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 2,037.4 8.8 2.7 1.3 40.0 0.0 0.0 0.0 21.4 186.8 0.0 n/a 26.2 n/a 2,422 404
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.1 1.9 0.3 0.3 0.5 n/a 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 14.4 1.2 39.0 0.2 0.0 0.6 1.9 125.9 95.7 152.0 0.0 n/a 7.0 n/a 438 73
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Water (g) 3.5 1,170.6 2.3 215.4 38.2 118.3 0.2 0.3 0.1 3.5 507.0 111.7 109.7 9.5 n/a 10.9 n/a 2,301 384
    Zinc (mg) 5.6 1.2 0.0 0.6 0.1 0.1 0.1 0.1 0.1 0.1 1.9 0.2 0.3 4.8 n/a 0.1 n/a 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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