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Nutritional Facts: Southwestern Peanut Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (194g)
peanut butter
5 cups (1,220g)
chicken broth
1 tablespoon (14g)
butter
4 (244g)
carrots
1 (40g)
celery ribs
2 (134g)
limes
1 teaspoon (2g)
cumin
1 teaspoon (3g)
dried chipotle powder
1 teaspoon (2g)
onion powder
2 (6g)
garlic cloves
3 (639g)
idaho potatoes
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 cup (146g)
peanuts
1 to taste (0g)
salt
1/4 cup (12g)
fresh chives
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.5 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.3 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 4.5 n/a 0.0 n/a 11 2
Ash (g) 6.1 12.4 0.3 2.4 0.3 0.4 0.2 0.3 0.1 0.1 6.9 0.5 0.6 3.4 n/a 0.1 n/a 34 6
Aspartic acid (g) 5.8 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 3.0 0.2 0.3 4.6 n/a 0.0 n/a 15 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 83.2 48.8 3.4 80.5 16.0 44.2 19.6 8.9 9.2 10.9 76.7 11.9 8.3 134.3 n/a 11.0 n/a 567 94
Calories 1,137.8 195.2 101.8 100.0 6.4 40.2 7.9 7.6 8.2 8.9 492.0 23.8 36.9 827.8 n/a 3.6 n/a 2,998 500
Calories (kj) 4,764.0 817.4 425.9 422.1 26.8 168.8 32.9 31.8 34.3 37.4 2,051.2 100.0 153.5 3,466.0 n/a 15.1 n/a 12,547 2,091
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.8 4.6 0.0 23.4 1.2 14.1 0.9 1.3 1.9 2.0 111.6 5.5 7.2 23.5 n/a 0.5 n/a 236 39
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 31 5
Copper (mg) 0.9 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1.7 n/a 0.0 n/a 4 1
Cystine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 11.6 0.0 0.0 6.8 0.6 3.8 0.2 0.9 0.4 0.1 14.1 2.0 2.5 12.4 n/a 0.3 n/a 56 9
Folate (mcg) 143.2 24.4 0.4 46.4 14.4 10.7 0.2 0.8 1.5 0.2 102.2 11.9 54.7 350.4 n/a 12.6 n/a 774 129
Folate, DFE (mcg) 143.2 24.4 0.4 46.4 14.4 10.7 0.2 0.8 1.5 0.2 102.2 11.9 54.7 350.4 n/a 12.6 n/a 774 129
Folate, food (mcg) 143.2 24.4 0.4 46.4 14.4 10.7 0.2 0.8 1.5 0.2 102.2 11.9 54.7 350.4 n/a 12.6 n/a 774 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 1.3 0.2 n/a n/a 0.1 0.0 n/a 1.7 1.3 2.7 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 1.4 0.2 n/a n/a 0.1 0.0 n/a 2.1 1.4 2.3 n/a n/a n/a n/a 9 1
Glutamic acid (g) 9.7 n/a 0.0 0.9 0.0 n/a n/a 0.0 0.1 0.0 2.2 0.2 0.3 7.9 n/a 0.1 n/a 21 4
Glycine (g) 2.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 2.3 n/a 0.0 n/a 6 1
Histidine (g) 1.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.6 2.6 0.0 0.7 0.1 0.8 1.4 0.5 0.1 0.1 5.0 0.4 0.5 6.7 n/a 0.2 n/a 23 4
Isoleucine (g) 1.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.3 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.9 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 2.4 n/a 0.0 n/a 6 1
Lysine (g) 1.3 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1.4 n/a 0.0 n/a 4 1
Magnesium (mg) 298.0 12.2 0.3 29.3 4.4 8.0 7.7 4.0 2.7 1.5 147.0 11.9 14.3 245.3 n/a 5.0 n/a 792 132
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 1.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.1 0.1 2.8 n/a 0.0 n/a 9 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 46.9 2.9 3.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 35.7 n/a 0.0 n/a 89 15
Niacin (mg) 25.9 16.7 0.0 2.4 0.1 0.3 0.1 0.3 0.0 0.0 6.7 0.6 1.2 17.6 n/a 0.1 n/a 72 12
Pantothenic acid (mg) 2.1 0.2 0.0 0.7 0.1 0.3 n/a 0.0 0.0 0.0 1.9 0.1 0.4 2.6 n/a 0.0 n/a 8 1
Phenylalanine (g) 2.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.1 2.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 692.7 366.0 3.4 85.4 9.6 24.1 10.5 8.1 7.7 9.2 364.2 23.8 30.9 549.0 n/a 7.0 n/a 2,192 365
Phytosterols (mg) 197.4 n/a n/a n/a 2.4 n/a 1.4 2.2 2.1 n/a 32.0 10.7 n/a 321.2 n/a 1.1 n/a 570 95
Polyunsaturated Fat (g) 27.4 1.3 0.4 0.3 0.0 0.1 0.1 0.2 0.0 0.0 0.3 0.1 0.1 22.7 n/a 0.0 n/a 53 9
Potassium (mg) 1,255.8 1,049.2 3.4 780.8 104.0 136.7 37.5 52.7 23.6 24.1 2,690.2 208.3 251.1 1,029.3 n/a 35.5 n/a 7,682 1,280
Proline (g) 2.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.7 n/a 0.0 n/a 5 1
Protein (g) 48.5 24.6 0.1 2.3 0.3 0.9 0.4 0.4 0.2 0.4 12.9 1.0 1.2 37.7 n/a 0.4 n/a 131 22
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 95 16
Riboflavin (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Saturated Fat (g) 20.3 2.0 7.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 10.0 n/a 0.0 n/a 40 7
Selenium (mcg) 10.8 0.0 0.1 0.2 0.2 0.5 0.1 0.6 0.3 0.9 1.9 0.0 0.1 10.5 n/a 0.1 n/a 26 4
Serine (g) 2.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.1 1.9 n/a 0.0 n/a 5 1
Sodium (mg) 888.2 3,733.2 101.4 168.4 32.0 2.7 3.5 44.3 1.8 1.0 38.3 3.6 4.8 26.3 n/a 0.4 n/a 5,050 842
Starch (g) 9.3 n/a n/a 3.5 0.0 n/a n/a n/a n/a n/a 98.7 0.0 0.0 n/a n/a n/a n/a 111 19
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 16.8 n/a n/a 8.8 0.0 n/a n/a 0.0 0.1 n/a 1.1 0.1 0.0 n/a n/a n/a n/a 27 4
Sugar (g) 17.8 3.5 0.0 11.6 0.7 2.3 0.0 0.2 0.2 0.1 5.0 2.9 5.0 5.8 n/a 0.2 n/a 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.9 n/a 0.0 n/a 2 0
Threonine (g) 1.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.3 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 17.4 0.2 0.3 1.6 0.1 0.3 0.1 1.0 0.0 0.0 0.1 0.4 1.9 12.2 n/a 0.0 n/a 36 6
Tocopherol, beta (mg) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 18.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 18 3
Total Fat (g) 97.5 7.0 11.5 0.6 0.1 0.3 0.5 0.4 0.0 0.0 0.6 0.2 0.4 71.9 n/a 0.1 n/a 191 32
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 1.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.5 n/a 0.0 n/a 4 1
Valine (g) 1.5 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 1.6 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 354.9 40,762.6 179.6 67.0 26.7 800.6 0.0 0.5 12.8 440.3 3,725.9 0.0 n/a 522.4 n/a 46,893 7,816
Vitamin A, RAE (mcg) 0.0 0.0 97.1 2,037.4 8.8 2.7 1.3 40.0 0.0 0.0 0.0 21.4 186.8 0.0 n/a 26.2 n/a 2,422 404
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.1 1.9 0.3 0.3 0.5 n/a 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 14.4 1.2 39.0 0.2 0.0 0.6 1.9 125.9 95.7 152.0 0.0 n/a 7.0 n/a 438 73
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Water (g) 3.5 1,170.6 2.3 215.4 38.2 118.3 0.2 0.3 0.1 3.5 507.0 111.7 109.7 9.5 n/a 10.9 n/a 2,301 384
Zinc (mg) 5.6 1.2 0.0 0.6 0.1 0.1 0.1 0.1 0.1 0.1 1.9 0.2 0.3 4.8 n/a 0.1 n/a 15 3

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