Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (548g) eggplants |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 medium (110g) yellow onions |
4 (12g) garlic cloves |
1 (6g) serrano chilies |
2 tablespoons (27g) cooking oil |
1/2 teaspoon (3g) fish sauce |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (0g) ground coriander |
1 teaspoon (2g) ground turmeric |
1 to taste (0g) salt and pepper |
13 1/2 ounces (383g) coconut milk |
1/4 cup (59g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 2 | 1 |
| Ash (g) | 3.8 | 0.5 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 0.1 | 10 | 5 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 11.9 | 8.3 | 25.3 | 21.7 | 0.7 | 0.0 | 1.3 | 1.0 | 3.2 | 4.0 | n/a | 68.9 | 1.8 | 197 | 99 |
| Calories | 131.5 | 23.8 | 36.9 | 44.0 | 17.9 | 2.0 | 240.4 | 1.0 | 3.0 | 1.3 | 7.8 | n/a | 754.0 | 0.0 | 1,264 | 632 |
| Calories (kj) | 559.0 | 100.0 | 153.5 | 182.6 | 74.8 | 8.2 | 1,006.1 | 4.4 | 12.6 | 5.6 | 32.6 | n/a | 3,153.6 | 0.0 | 5,293 | 2,646 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.2 | 5.5 | 7.2 | 10.3 | 4.0 | 0.4 | 0.0 | 0.1 | 0.6 | 0.2 | 1.4 | n/a | 10.8 | 0.0 | 72 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.6 | 2.0 | 2.5 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 26 | 13 |
| Folate (mcg) | 120.6 | 11.9 | 54.7 | 20.9 | 0.4 | 1.4 | 0.0 | 1.5 | 0.1 | 0.0 | 0.9 | n/a | 53.6 | 0.0 | 266 | 133 |
| Folate, DFE (mcg) | 120.6 | 11.9 | 54.7 | 20.9 | 0.4 | 1.4 | 0.0 | 1.5 | 0.1 | 0.0 | 0.9 | n/a | 53.6 | 0.0 | 266 | 133 |
| Folate, food (mcg) | 120.6 | 11.9 | 54.7 | 20.9 | 0.4 | 1.4 | 0.0 | 1.5 | 0.1 | 0.0 | 0.9 | n/a | 53.6 | 0.0 | 266 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 2.7 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.3 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 1.0 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 4 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.4 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 12.6 | 0.0 | 17 | 8 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 76.7 | 11.9 | 14.3 | 11.0 | 3.0 | 1.3 | 0.0 | 5.2 | 1.9 | 1.5 | 4.2 | n/a | 176.1 | 0.6 | 308 | 154 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 2.9 | 0.0 | 5 | 3 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 0.0 | 11 | 6 |
| Niacin (mg) | 3.6 | 0.6 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.4 | 0.0 | 8 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Phosphorus (mg) | 137.0 | 23.8 | 30.9 | 31.9 | 18.4 | 2.4 | 0.0 | 0.2 | 1.5 | 1.8 | 5.9 | n/a | 367.4 | 0.0 | 621 | 311 |
| Phytosterols (mg) | 38.4 | 10.7 | n/a | 16.5 | n/a | 0.4 | 263.3 | n/a | 0.7 | 0.2 | 1.8 | n/a | n/a | n/a | 332 | 166 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 16 | 8 |
| Potassium (mg) | 1,260.4 | 208.3 | 251.1 | 160.6 | 48.1 | 18.6 | 0.0 | 8.6 | 11.9 | 5.7 | 55.6 | n/a | 842.0 | 0.6 | 2,871 | 1,436 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Protein (g) | 5.5 | 1.0 | 1.2 | 1.2 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 7.7 | 0.0 | 18 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 72.4 | 0.0 | 76 | 38 |
| Selenium (mcg) | 1.6 | 0.0 | 0.1 | 0.6 | 1.7 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 5 | 3 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Sodium (mg) | 11.0 | 3.6 | 4.8 | 4.4 | 2.0 | 0.6 | 0.0 | 235.3 | 0.2 | 0.2 | 0.8 | n/a | 49.8 | 1.8 | 314 | 157 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 12.9 | 2.9 | 5.0 | 4.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 26 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 27.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 81.6 | 0.0 | 111 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 148.0 | 440.3 | 3,725.9 | 2.2 | 1.1 | 57.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4,375 | 2,188 |
| Vitamin A, RAE (mcg) | 5.5 | 21.4 | 186.8 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 217 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 12.1 | 95.7 | 152.0 | 8.1 | 3.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 3.8 | 0.0 | 279 | 139 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 506.4 | 111.7 | 109.7 | 98.0 | 7.0 | 5.5 | 0.0 | 2.1 | 0.1 | 0.0 | 0.2 | n/a | 278.9 | 59.2 | 1,179 | 590 |
| Zinc (mg) | 0.9 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.