Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 2/3 cups (395g) water |
3 tablespoons (41g) sunflower oil |
2 cups (250g) bread flour |
2 cups (240g) whole wheat flour |
1/4 cup (30g) nonfat dry milk powder |
3 tablespoons (41g) brown sugar |
1 tablespoon (0g) gluten |
1 teaspoon (0g) gluten |
1 1/2 teaspoons (9g) salt |
2 1/2 teaspoons (10g) yeast |
1/2 cup (70g) sunflower seeds |
2 1/2 tablespoons (23g) sesame seeds |
2 1/2 teaspoons (7g) poppy seeds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.8 | 1.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 1.0 | 1.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 1.7 | 0.6 | 0.1 | 6 | 0 |
| Ash (g) | 0.4 | 0.0 | 1.2 | 3.8 | 2.4 | 0.2 | n/a | n/a | 9.0 | 0.6 | 2.1 | 1.0 | 0.4 | 21 | 1 |
| Aspartic acid | n/a | 0.0 | 1.1 | 1.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 1.7 | 0.4 | 0.2 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.9 | 0.0 | 37.5 | 81.6 | 377.1 | 34.4 | n/a | n/a | 2.2 | 3.0 | 54.6 | 219.4 | 100.7 | 922 | 42 |
| Calories | 0.0 | 360.7 | 910.0 | 816.0 | 108.6 | 157.3 | n/a | n/a | 0.0 | 32.5 | 408.8 | 128.9 | 36.8 | 2,960 | 135 |
| Calories (kj) | 0.0 | 1,509.2 | 3,807.5 | 3,417.6 | 454.8 | 658.3 | n/a | n/a | 0.0 | 136.1 | 1,711.5 | 539.3 | 153.7 | 12,388 | 563 |
| Carbohydrates (g) | 0.0 | 0.0 | 190.8 | 172.7 | 15.6 | 40.6 | n/a | n/a | 0.0 | 4.1 | 14.0 | 5.3 | 2.0 | 445 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 4 | 0 |
| Cystine | n/a | 0.0 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 25.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 6.0 | 2.7 | 1.4 | 45 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 457.5 | 105.6 | 15.0 | 0.4 | n/a | n/a | 0.0 | 234.0 | 158.9 | 21.8 | 5.7 | 999 | 45 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 727.5 | 105.6 | 15.0 | 0.4 | n/a | n/a | 0.0 | 234.0 | 158.9 | 21.8 | 5.7 | 1,269 | 58 |
| Folate, food (mcg) | 0.0 | 0.0 | 72.5 | 105.6 | 15.0 | 0.4 | n/a | n/a | 0.0 | 234.0 | 158.9 | 21.8 | 5.7 | 614 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 18 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 8.7 | 10.4 | 2.3 | n/a | n/a | n/a | 0.0 | 0.6 | 3.9 | 0.9 | 0.3 | 27 | 1 |
| Glycine | n/a | 0.0 | 0.9 | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.3 | 0.1 | 4 | 0 |
| Histidine | n/a | 0.0 | 0.6 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 11.6 | 8.6 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 3.7 | 3.3 | 0.7 | 29 | 1 |
| Isoleucine | n/a | 0.0 | 0.9 | 1.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 1.8 | 2.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 | 0.3 | 0.1 | 7 | 0 |
| Lysine | n/a | 0.0 | 0.6 | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | 3 | 0 |
| Magnesium (mg) | 4.0 | 0.0 | 55.0 | 328.8 | 33.0 | 3.7 | n/a | n/a | 0.1 | 5.4 | 227.5 | 79.0 | 24.3 | 761 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 0.5 | 14 | 1 |
| Methionine | n/a | 0.0 | 0.5 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 18.8 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 13.0 | 4.2 | 0.4 | 38 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 14.8 | 11.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 4.0 | 5.8 | 1.0 | 0.1 | 38 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 1.4 | 1.1 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine | n/a | 0.0 | 1.3 | 1.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 270.0 | 856.8 | 290.4 | 1.7 | n/a | n/a | 0.0 | 63.7 | 462.0 | 141.5 | 60.9 | 2,147 | 98 |
| Phytosterols | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 373.8 | 160.7 | 6.2 | 545 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 14.9 | 1.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.2 | 4.9 | 2.0 | 42 | 2 |
| Potassium (mg) | 4.0 | 0.0 | 267.5 | 871.2 | 538.2 | 55.1 | n/a | n/a | 0.7 | 95.5 | 451.5 | 105.3 | 50.3 | 2,439 | 111 |
| Proline | n/a | 0.0 | 3.0 | 5.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 0.2 | 10 | 0 |
| Protein (g) | 0.0 | 0.0 | 25.8 | 31.7 | 10.8 | 0.0 | n/a | n/a | 0.0 | 4.0 | 14.5 | 4.0 | 1.3 | 92 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.2 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 5.3 | 0.4 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.1 | 1.6 | 0.3 | 12 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 84.8 | 148.3 | 8.2 | 0.5 | n/a | n/a | 0.0 | 0.8 | 37.1 | 7.7 | 0.9 | 288 | 13 |
| Serine | n/a | 0.0 | 1.3 | 1.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | 5 | 0 |
| Sodium (mg) | 11.9 | 0.0 | 5.0 | 4.8 | 160.5 | 11.6 | n/a | n/a | 3,488.2 | 5.1 | 6.3 | 2.5 | 1.8 | 3,698 | 168 |
| Starch | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 6 |
| Sucrose | n/a | n/a | n/a | 0.9 | n/a | 39.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.2 | 42 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 1.0 | 15.6 | 40.2 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 60 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.0 | 0.2 | 0.1 | 6 | 0 |
| Threonine | n/a | 0.0 | 0.7 | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 16.8 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.6 | 0.1 | 0.1 | 43 | 2 |
| Tocopherol, beta | n/a | 0.7 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.6 | 3 | 0 |
| Tocopherol, delta | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 3.7 | 1.0 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 10 | 0 |
| Total Fat (g) | 0.0 | 40.8 | 2.5 | 6.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 36.0 | 11.2 | 2.9 | 100 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.8 | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 3 | 0 |
| Valine | n/a | 0.0 | 1.0 | 1.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 21.6 | 6.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 35.0 | 2.0 | 0.0 | 65 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 394.7 | 0.0 | 29.8 | 25.8 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.5 | 3.3 | 1.1 | 0.4 | 457 | 21 |
| Zinc (mg) | 0.0 | 0.0 | 1.8 | 6.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 3.5 | 1.7 | 0.6 | 16 | 1 |
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