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Nutritional Facts: Honey Walnut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 g (60g)
fresh yeast
4 cups (948g)
water
1/2 cup (109g)
vegetable oil
3 tablespoons (63g)
honey
1 teaspoon (6g)
salt
1 cup (117g)
walnuts
6 cups (750g)
all-purpose flour
1 cup (120g)
whole wheat flour
1 cup (102g)
rye flour
1 cup (81g)
rolled oats
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.8 2.5 0.6 0.4 0.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 2.7 3.1 0.8 0.5 0.7 8 2
Ash (g) 1.1 0.9 0.0 0.1 6.0 2.1 3.5 1.9 1.2 1.4 18 5
Aspartic acid (g) 0.5 n/a 0.0 0.0 0.0 2.1 3.3 0.9 0.6 1.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.4 28.4 0.0 3.8 1.4 114.7 112.5 40.8 24.5 42.1 380 95
Calories 63.0 0.0 963.6 191.5 0.0 765.2 2,730.0 408.0 356.0 307.0 5,784 1,446
Calories (kj) 263.4 0.0 4,031.9 801.4 0.0 3,203.5 11,422.5 1,708.8 1,488.2 1,284.7 24,204 6,051
Campesterol n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 2
Carbohydrates (g) 10.9 0.0 0.0 51.9 0.0 16.0 572.3 86.4 76.9 54.8 869 217
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 1.9 1.1 0.5 0.3 0.3 4 1
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.2 1.6 0.3 n/a 0.4 3 1
Dietary Fiber (g) 4.9 0.0 0.0 0.1 0.0 7.8 20.3 12.8 12.0 8.2 66 17
Folate (mcg) 471.0 0.0 0.0 1.3 0.0 114.7 195.0 52.8 34.7 25.9 895 224
Folate, DFE (mcg) 471.0 0.0 0.0 1.3 0.0 114.7 195.0 52.8 34.7 25.9 895 224
Folate, food (mcg) 471.0 0.0 0.0 1.3 0.0 114.7 195.0 52.8 34.7 25.9 895 224
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 25.8 n/a 0.1 n/a 0.1 0.1 0.0 26 7
Galactose n/a n/a n/a 2.0 n/a n/a n/a n/a 0.0 0.0 2 0
Glucose (dextrose) n/a n/a n/a 22.5 n/a 0.1 n/a 0.0 0.1 0.0 23 6
Glutamic acid (g) 0.7 n/a 0.0 0.0 0.0 3.3 26.1 5.2 2.6 2.3 40 10
Glycine (g) 0.2 n/a 0.0 0.0 0.0 1.0 2.8 0.7 0.4 0.5 6 1
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.5 1.7 0.4 0.2 0.2 3 1
Iron (mg) 2.0 0.0 0.0 0.3 0.0 3.4 8.8 4.3 2.6 3.4 25 6
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.7 2.7 0.5 0.3 0.4 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 1.4 5.3 1.1 0.6 0.8 10 2
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.5 1.7 0.4 0.2 0.5 4 1
Magnesium (mg) 24.0 9.5 0.0 1.3 0.1 184.9 165.0 164.4 64.3 111.8 725 181
Maltose n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 4.0 5.1 4.9 2.5 2.9 20 5
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.3 1.4 0.3 0.1 0.2 2 1
Monounsaturated Fat (g) 0.6 0.0 30.1 0.0 0.0 10.5 0.7 0.3 0.2 1.6 44 11
Niacin (mg) 7.4 0.0 0.0 0.1 0.0 1.3 9.4 5.9 1.8 0.9 27 7
Pantothenic acid (mg) 2.9 0.0 0.0 0.0 0.0 0.7 3.3 0.7 0.5 0.9 9 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.8 3.9 0.8 0.5 0.5 7 2
Phosphorus (mg) 201.6 0.0 0.0 2.5 0.0 404.8 810.0 428.4 229.5 332.1 2,409 602
Phytosterols n/a n/a 1,055.1 n/a 0.0 84.2 n/a n/a n/a n/a 1,139 285
Polyunsaturated Fat (g) 0.0 0.0 59.6 0.0 0.0 55.2 3.1 1.4 0.7 1.9 122 30
Potassium (mg) 360.6 9.5 0.0 32.8 0.5 516.0 802.5 435.6 381.5 293.2 2,832 708
Proline (g) 0.2 n/a 0.0 0.1 0.0 0.8 9.0 2.5 0.9 0.4 14 3
Protein (g) 5.0 0.0 0.0 0.2 0.0 17.8 77.5 15.9 11.1 10.7 138 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.1 2 0
Saturated Fat (g) 0.1 0.0 14.1 0.0 0.0 7.2 1.2 0.5 0.2 0.9 24 6
Selenium (mcg) 4.9 0.0 0.0 0.5 0.0 5.7 254.3 74.2 14.7 23.4 378 94
Serine (g) 0.2 n/a 0.0 0.0 0.0 1.1 3.9 0.7 0.5 0.6 7 2
Sodium (mg) 18.0 28.4 0.0 2.5 2,325.5 2.3 15.0 2.4 2.0 4.9 2,401 600
Starch n/a n/a n/a n/a n/a 0.1 n/a 69.3 n/a 46.9 116 29
Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.6 n/a 2.8 n/a 0.4 0.9 0.8 6 1
Sugar (g) 0.0 0.0 0.0 51.7 0.0 3.1 2.0 0.5 1.1 0.8 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.4 0.9 0.6 0.3 0.4 4 1
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.7 2.1 0.4 0.3 0.3 4 1
Tocopherol, alpha (mg) 0.0 0.0 15.6 0.0 0.0 0.8 0.5 0.9 1.5 0.3 20 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a 0.0 2 1
Tocopherol, gamma n/a n/a n/a n/a n/a 24.4 n/a 2.3 n/a 0.1 27 7
Total Fat (g) 1.1 0.0 109.0 0.0 0.0 76.3 7.4 3.0 1.6 5.3 204 51
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.2 1.0 0.2 0.1 0.1 2 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.5 2.3 0.3 0.2 0.3 4 1
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.9 3.1 0.7 0.4 0.6 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 23.4 0.0 10.8 0.0 0.0 34 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.3 0.5 0.3 0.1 2 1
Vitamin C (mg) 0.1 0.0 0.0 0.3 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 41.4 947.1 0.0 10.8 0.0 4.8 89.4 12.9 11.2 8.8 1,126 282
Zinc (mg) 6.0 0.0 0.0 0.1 0.0 3.6 5.3 3.1 2.2 2.9 23 6

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