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    Nutritional Facts: Honey Walnut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 g (60g)
    fresh yeast
    4 cups (948g)
    water
    1/2 cup (109g)
    vegetable oil
    3 tablespoons (63g)
    honey
    1 teaspoon (6g)
    salt
    1 cup (117g)
    walnuts
    6 cups (750g)
    all-purpose flour
    1 cup (120g)
    whole wheat flour
    1 cup (102g)
    rye flour
    1 cup (81g)
    rolled oats
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.8 2.5 0.6 0.4 0.5 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 0.0 2.7 3.1 0.8 0.5 0.7 8 2
    Ash (g) 1.1 0.9 0.0 0.1 6.0 2.1 3.5 1.9 1.2 1.4 18 5
    Aspartic acid (g) 0.5 n/a 0.0 0.0 0.0 2.1 3.3 0.9 0.6 1.0 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 75 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.4 28.4 0.0 3.8 1.4 114.7 112.5 40.8 24.5 42.1 380 95
    Calories 63.0 0.0 963.6 191.5 0.0 765.2 2,730.0 408.0 356.0 307.0 5,784 1,446
    Calories (kj) 263.4 0.0 4,031.9 801.4 0.0 3,203.5 11,422.5 1,708.8 1,488.2 1,284.7 24,204 6,051
    Campesterol n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 2
    Carbohydrates (g) 10.9 0.0 0.0 51.9 0.0 16.0 572.3 86.4 76.9 54.8 869 217
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 1.9 1.1 0.5 0.3 0.3 4 1
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.2 1.6 0.3 n/a 0.4 3 1
    Dietary Fiber (g) 4.9 0.0 0.0 0.1 0.0 7.8 20.3 12.8 12.0 8.2 66 17
    Folate (mcg) 471.0 0.0 0.0 1.3 0.0 114.7 195.0 52.8 34.7 25.9 895 224
    Folate, DFE (mcg) 471.0 0.0 0.0 1.3 0.0 114.7 195.0 52.8 34.7 25.9 895 224
    Folate, food (mcg) 471.0 0.0 0.0 1.3 0.0 114.7 195.0 52.8 34.7 25.9 895 224
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 25.8 n/a 0.1 n/a 0.1 0.1 0.0 26 7
    Galactose n/a n/a n/a 2.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Glucose (dextrose) n/a n/a n/a 22.5 n/a 0.1 n/a 0.0 0.1 0.0 23 6
    Glutamic acid (g) 0.7 n/a 0.0 0.0 0.0 3.3 26.1 5.2 2.6 2.3 40 10
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 1.0 2.8 0.7 0.4 0.5 6 1
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.5 1.7 0.4 0.2 0.2 3 1
    Iron (mg) 2.0 0.0 0.0 0.3 0.0 3.4 8.8 4.3 2.6 3.4 25 6
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.7 2.7 0.5 0.3 0.4 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 n/a 0.0 0.0 0.0 1.4 5.3 1.1 0.6 0.8 10 2
    Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.5 1.7 0.4 0.2 0.5 4 1
    Magnesium (mg) 24.0 9.5 0.0 1.3 0.1 184.9 165.0 164.4 64.3 111.8 725 181
    Maltose n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.0 4.0 5.1 4.9 2.5 2.9 20 5
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.3 1.4 0.3 0.1 0.2 2 1
    Monounsaturated Fat (g) 0.6 0.0 30.1 0.0 0.0 10.5 0.7 0.3 0.2 1.6 44 11
    Niacin (mg) 7.4 0.0 0.0 0.1 0.0 1.3 9.4 5.9 1.8 0.9 27 7
    Pantothenic acid (mg) 2.9 0.0 0.0 0.0 0.0 0.7 3.3 0.7 0.5 0.9 9 2
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.8 3.9 0.8 0.5 0.5 7 2
    Phosphorus (mg) 201.6 0.0 0.0 2.5 0.0 404.8 810.0 428.4 229.5 332.1 2,409 602
    Phytosterols n/a n/a 1,055.1 n/a 0.0 84.2 n/a n/a n/a n/a 1,139 285
    Polyunsaturated Fat (g) 0.0 0.0 59.6 0.0 0.0 55.2 3.1 1.4 0.7 1.9 122 30
    Potassium (mg) 360.6 9.5 0.0 32.8 0.5 516.0 802.5 435.6 381.5 293.2 2,832 708
    Proline (g) 0.2 n/a 0.0 0.1 0.0 0.8 9.0 2.5 0.9 0.4 14 3
    Protein (g) 5.0 0.0 0.0 0.2 0.0 17.8 77.5 15.9 11.1 10.7 138 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.1 2 0
    Saturated Fat (g) 0.1 0.0 14.1 0.0 0.0 7.2 1.2 0.5 0.2 0.9 24 6
    Selenium (mcg) 4.9 0.0 0.0 0.5 0.0 5.7 254.3 74.2 14.7 23.4 378 94
    Serine (g) 0.2 n/a 0.0 0.0 0.0 1.1 3.9 0.7 0.5 0.6 7 2
    Sodium (mg) 18.0 28.4 0.0 2.5 2,325.5 2.3 15.0 2.4 2.0 4.9 2,401 600
    Starch n/a n/a n/a n/a n/a 0.1 n/a 69.3 n/a 46.9 116 29
    Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.6 n/a 2.8 n/a 0.4 0.9 0.8 6 1
    Sugar (g) 0.0 0.0 0.0 51.7 0.0 3.1 2.0 0.5 1.1 0.8 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.4 0.9 0.6 0.3 0.4 4 1
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.7 2.1 0.4 0.3 0.3 4 1
    Tocopherol, alpha (mg) 0.0 0.0 15.6 0.0 0.0 0.8 0.5 0.9 1.5 0.3 20 5
    Tocopherol, beta n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a 0.0 2 1
    Tocopherol, gamma n/a n/a n/a n/a n/a 24.4 n/a 2.3 n/a 0.1 27 7
    Total Fat (g) 1.1 0.0 109.0 0.0 0.0 76.3 7.4 3.0 1.6 5.3 204 51
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.2 1.0 0.2 0.1 0.1 2 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.5 2.3 0.3 0.2 0.3 4 1
    Valine (g) 0.3 n/a 0.0 0.0 0.0 0.9 3.1 0.7 0.4 0.6 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 23.4 0.0 10.8 0.0 0.0 34 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.3 0.5 0.3 0.1 2 1
    Vitamin C (mg) 0.1 0.0 0.0 0.3 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 41.4 947.1 0.0 10.8 0.0 4.8 89.4 12.9 11.2 8.8 1,126 282
    Zinc (mg) 6.0 0.0 0.0 0.1 0.0 3.6 5.3 3.1 2.2 2.9 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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