Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) extra virgin olive oil |
1/2 cup (80g) red onions |
1 (186g) yellow bell peppers |
8 ounces (227g) cremini mushrooms |
2 (6g) garlic cloves |
14 ounces (397g) diced tomatoes |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) smoked paprika |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 1/2 cups (366g) milk |
8 ounces (227g) swiss cheese |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 cups (328g) cooked wild rice |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 0.0 | 0.0 | 0.7 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 0.0 | 0.0 | 1.0 | 0.6 | 5 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.8 | 2.2 | 0.1 | 2.0 | 0.1 | 0.2 | 0.6 | 0.1 | 2.6 | 6.3 | 6.0 | 0.1 | 1.3 | 0.8 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 3.6 | 0.0 | 0.0 | 1.3 | 0.5 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 50 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 18.4 | 20.5 | 40.8 | 10.9 | 39.7 | 16.0 | 5.2 | 6.8 | 2.3 | 435.5 | 1,797.2 | 1.4 | 5.1 | 9.8 | 38.2 | 2,448 | 612 |
| Calories | 358.0 | 32.0 | 50.2 | 49.9 | 8.9 | 71.4 | 2.7 | 6.4 | 203.6 | 56.9 | 234.2 | 863.4 | 0.0 | 2.9 | 331.3 | 376.6 | 2,648 | 662 |
| Calories (kj) | 1,498.1 | 132.8 | 208.3 | 213.2 | 37.4 | 293.7 | 11.1 | 26.9 | 851.7 | 238.0 | 980.9 | 3,614.8 | 0.0 | 12.1 | 1,387.4 | 1,574.5 | 11,081 | 2,770 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 7 | 2 |
| Carbohydrates (g) | 0.0 | 7.5 | 11.8 | 9.8 | 2.0 | 15.4 | 0.7 | 1.2 | 0.0 | 11.9 | 17.0 | 12.2 | 0.0 | 0.7 | 70.0 | 7.6 | 168 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 51.2 | 209.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 80 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.7 | 1.4 | 0.1 | 4.8 | 0.4 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 5.9 | 5.2 | 22 | 6 |
| Folate (mcg) | 0.0 | 15.2 | 48.4 | 56.7 | 0.2 | 59.5 | 2.4 | 1.1 | 0.9 | 28.6 | 18.3 | 13.6 | 0.0 | 0.2 | 85.3 | 12.0 | 342 | 86 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 48.4 | 56.7 | 0.2 | 59.5 | 2.4 | 1.1 | 0.9 | 45.5 | 18.3 | 13.6 | 0.0 | 0.2 | 85.3 | 12.0 | 359 | 90 |
| Folate, food (mcg) | 0.0 | 15.2 | 48.4 | 56.7 | 0.2 | 59.5 | 2.4 | 1.1 | 0.9 | 4.5 | 18.3 | 13.6 | 0.0 | 0.2 | 85.3 | 12.0 | 318 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 5.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 5.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.7 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.5 | 2.5 | 13.0 | 0.0 | 0.0 | 2.3 | 1.0 | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.6 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.9 | 0.9 | 0.1 | 1.1 | 0.4 | 0.5 | 0.0 | 0.7 | 0.2 | 0.5 | 0.0 | 0.1 | 2.0 | 1.4 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3.5 | 0.0 | 0.0 | 0.5 | 0.2 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 6.7 | 0.0 | 0.0 | 0.9 | 0.3 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.9 | 0.0 | 0.0 | 0.6 | 0.2 | 8 | 2 |
| Magnesium (mg) | 0.0 | 8.0 | 22.3 | 20.4 | 1.5 | 43.7 | 2.7 | 4.1 | 0.6 | 3.4 | 47.6 | 86.3 | 0.1 | 2.0 | 105.0 | 65.9 | 413 | 103 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2.5 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 3.9 | 16.5 | 0.0 | 0.0 | 0.2 | 22.2 | 79 | 20 |
| Niacin (mg) | 0.0 | 0.1 | 1.7 | 8.6 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 4.2 | 0.6 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 3.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | 0.5 | 0.5 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.8 | 0.0 | 0.0 | 0.6 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 23.2 | 44.6 | 272.2 | 9.2 | 95.3 | 1.5 | 7.2 | 6.8 | 16.9 | 340.4 | 1,288.2 | 0.0 | 1.8 | 269.0 | 151.0 | 2,527 | 632 |
| Phytosterols (mg) | 89.5 | 12.0 | n/a | n/a | n/a | 27.8 | 2.0 | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 55.6 | 192 | 48 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 2.2 | 0.0 | 0.0 | 0.7 | 11.8 | 21 | 5 |
| Potassium (mg) | 0.4 | 116.8 | 394.3 | 1,016.1 | 24.1 | 940.6 | 12.6 | 51.9 | 6.8 | 16.7 | 552.7 | 174.9 | 0.5 | 15.3 | 331.3 | 223.5 | 3,878 | 970 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 8.4 | 0.0 | 0.0 | 0.5 | 0.2 | 11 | 3 |
| Protein (g) | 0.0 | 0.9 | 1.9 | 5.7 | 0.4 | 3.5 | 0.1 | 0.3 | 0.2 | 1.6 | 12.0 | 61.2 | 0.0 | 0.1 | 13.1 | 5.0 | 106 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 113.5 | 486.2 | 0.0 | 0.0 | 0.0 | 0.0 | 790 | 198 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | 8.3 | 40.4 | 0.0 | 0.0 | 0.2 | 3.4 | 73 | 18 |
| Selenium (mcg) | 0.0 | 0.4 | 0.6 | 59.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 5.3 | 7.3 | 41.4 | 0.0 | 0.1 | 2.6 | 2.1 | 120 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3.7 | 0.0 | 0.0 | 0.7 | 0.3 | 6 | 1 |
| Sodium (mg) | 0.8 | 3.2 | 3.7 | 13.6 | 1.0 | 19.8 | 0.3 | 1.5 | 202.8 | 0.3 | 179.3 | 436.2 | 2,325.5 | 0.2 | 9.8 | 0.0 | 3,198 | 800 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1.1 | 2.1 | 4 | 1 |
| Sugar (g) | 0.0 | 3.4 | n/a | 3.9 | 0.1 | 10.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 2.4 | 2.2 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.4 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.7 | 0.7 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.8 | 0.8 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 13.3 | 15 | 4 |
| Total Fat (g) | 40.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | 23.0 | 0.2 | 13.4 | 63.2 | 0.0 | 0.0 | 1.1 | 39.2 | 182 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.8 | 0.0 | 0.0 | 0.6 | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4.9 | 0.0 | 0.0 | 0.8 | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 372.0 | 0.0 | 0.5 | 3,306.1 | 17.0 | 1,121.9 | 709.7 | 0.0 | 505.1 | 1,885.8 | 0.0 | 6.3 | 9.8 | 30.5 | 7,966 | 1,992 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.6 | n/a | 0.0 | 166.7 | 0.9 | 56.1 | 194.3 | 0.0 | 120.8 | 499.8 | 0.0 | 0.3 | 0.0 | 1.6 | 1,059 | 265 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 341.3 | 0.0 | 1.9 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 410 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Water (g) | 0.0 | 71.3 | 171.2 | 208.9 | 3.5 | 375.1 | 0.1 | 0.3 | 4.5 | 1.9 | 320.9 | 84.3 | 0.0 | 0.1 | 242.5 | 1.9 | 1,487 | 372 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 2.5 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 9.9 | 0.0 | 0.0 | 4.4 | 2.5 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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