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Nutritional Facts: Wild Rice With Dried Fruit and Nuts-Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
wild rice
1/2 cup (73g)
golden raisins
1/2 cup (50g)
dried cranberries
1/2 cup (65g)
dried apricots
1/2 cup (55g)
pecans
5 cups (1,220g)
chicken broth
1 cup (248g)
orange juice
2 tablespoons (28g)
butter
1 teaspoon (1g)
dried thyme
2 (30g)
green onions
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 2.6 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 n/a 0.0 0.0 0.6 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Ash (g) 4.9 1.2 0.1 1.7 0.8 12.4 1.0 0.6 0.2 0.2 0.2 23 4
Aspartic acid (g) 4.5 n/a 0.1 0.6 0.5 n/a 0.2 0.0 n/a 0.1 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a 1.1 n/a n/a n/a 50 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.2 38.4 4.0 35.8 38.2 48.8 27.3 6.8 26.5 21.6 10.5 325 54
Calories 1,142.4 219.0 23.0 156.7 376.6 195.2 111.6 203.6 3.9 9.6 2.7 2,444 407
Calories (kj) 4,780.8 916.4 97.0 655.9 1,574.5 817.4 466.2 851.7 16.2 40.5 11.5 10,228 1,705
Campesterol n/a n/a n/a n/a 2.7 n/a n/a 0.0 n/a n/a n/a 3 0
Carbohydrates (g) 239.7 57.7 6.1 40.7 7.6 4.6 25.8 0.0 0.9 2.2 0.5 386 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61 10
Copper (mg) 1.7 0.3 0.0 0.2 0.7 0.6 0.1 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 19.8 2.9 2.3 4.7 5.2 0.0 0.5 0.0 0.5 0.8 0.3 37 6
Folate (mcg) 304.0 2.2 0.5 6.5 12.0 24.4 74.4 0.9 3.8 19.2 11.6 459 77
Folate, DFE (mcg) 304.0 2.2 0.5 6.5 12.0 24.4 74.4 0.9 3.8 19.2 11.6 459 77
Folate, food (mcg) 304.0 2.2 0.5 6.5 12.0 24.4 74.4 0.9 3.8 19.2 11.6 459 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 8.1 0.0 n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 21.5 0.0 n/a n/a n/a n/a n/a n/a 23 4
Glutamic acid (g) 8.2 n/a 0.1 0.1 1.0 n/a 0.1 0.1 n/a 0.1 0.0 10 2
Glycine (g) 2.2 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Histidine (g) 1.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 6.3 1.3 0.1 1.7 1.4 2.6 0.5 0.0 1.7 0.4 0.5 17 3
Isoleucine (g) 2.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Lysine (g) 2.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 566.4 25.4 3.0 20.8 65.9 12.2 27.3 0.6 3.1 6.0 3.8 734 122
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.3 0.2 0.2 0.2 2.5 1.2 0.0 0.0 0.1 0.0 0.0 9 1
Methionine (g) 1.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 22.2 2.9 0.1 6.0 0.0 0.0 0.0 32 5
Niacin (mg) 21.5 0.8 0.1 1.7 0.6 16.7 1.0 0.0 0.1 0.2 0.1 43 7
Pantothenic acid (mg) 3.4 0.1 0.1 0.3 0.5 0.2 0.5 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 2.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 1,385.6 83.4 6.5 46.2 151.0 366.0 42.2 6.8 2.8 11.1 4.4 2,106 351
Phytosterols n/a n/a n/a n/a 55.6 n/a n/a n/a 2.3 n/a 0.4 58 10
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.0 11.8 1.3 0.1 0.9 0.0 0.0 0.0 16 3
Potassium (mg) 1,366.4 540.9 42.5 755.3 223.5 1,049.2 496.0 6.8 11.4 82.8 42.1 4,617 769
Proline (g) 1.7 n/a 0.0 0.5 0.2 n/a 0.1 0.0 n/a 0.0 0.0 3 0
Protein (g) 47.1 2.5 0.2 2.2 5.0 24.6 1.7 0.2 0.1 0.5 0.2 85 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 3.4 2.0 0.1 14.6 0.0 0.0 0.0 21 3
Selenium (mcg) 9.0 0.5 0.1 1.4 2.1 0.0 0.2 0.3 0.1 0.2 0.0 14 2
Serine (g) 2.5 n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 22.4 8.7 1.0 6.5 0.0 3,733.2 2.5 202.8 0.8 4.8 4.3 3,987 664
Starch n/a n/a 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose (g) 2.1 n/a 0.1 5.1 2.1 n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 8.0 42.9 2.0 34.7 2.2 3.5 20.8 0.0 0.0 0.7 0.1 115 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.1 0.6 2.8 0.8 0.2 0.1 0.7 0.1 0.2 0.1 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 13.3 n/a n/a 0.0 n/a n/a 0.0 13 2
Total Fat (g) 3.5 0.3 0.1 0.3 39.2 7.0 0.5 23.0 0.1 0.1 0.1 74 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 2.7 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 60.8 0.0 30.0 2,342.6 30.5 0.0 496.0 709.7 53.2 299.1 640.2 4,662 777
Vitamin A, RAE (mcg) 3.2 0.0 1.5 117.0 1.6 0.0 24.8 194.3 2.7 15.0 32.0 392 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.3 6.7 0.7 0.6 0.0 124.0 0.0 0.7 5.6 10.1 151 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 3
Water (g) 24.8 10.9 43.6 20.1 1.9 1,170.6 219.0 4.5 0.1 26.9 6.7 1,529 255
Zinc (mg) 19.1 0.2 0.1 0.3 2.5 1.2 0.1 0.0 0.1 0.1 0.1 24 4

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