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    Nutritional Facts: Wild Rice With Dried Fruit and Nuts-Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (320g)
    wild rice
    1/2 cup (73g)
    golden raisins
    1/2 cup (50g)
    dried cranberries
    1/2 cup (65g)
    dried apricots
    1/2 cup (55g)
    pecans
    5 cups (1,220g)
    chicken broth
    1 cup (248g)
    orange juice
    2 tablespoons (28g)
    butter
    1 teaspoon (1g)
    dried thyme
    2 (30g)
    green onions
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 2.6 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.6 n/a 0.0 0.0 0.6 n/a 0.1 0.0 n/a 0.0 0.0 5 1
    Ash (g) 4.9 1.2 0.1 1.7 0.8 12.4 1.0 0.6 0.2 0.2 0.2 23 4
    Aspartic acid (g) 4.5 n/a 0.1 0.6 0.5 n/a 0.2 0.0 n/a 0.1 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a 1.1 n/a n/a n/a 50 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 67.2 38.4 4.0 35.8 38.2 48.8 27.3 6.8 26.5 21.6 10.5 325 54
    Calories 1,142.4 219.0 23.0 156.7 376.6 195.2 111.6 203.6 3.9 9.6 2.7 2,444 407
    Calories (kj) 4,780.8 916.4 97.0 655.9 1,574.5 817.4 466.2 851.7 16.2 40.5 11.5 10,228 1,705
    Campesterol n/a n/a n/a n/a 2.7 n/a n/a 0.0 n/a n/a n/a 3 0
    Carbohydrates (g) 239.7 57.7 6.1 40.7 7.6 4.6 25.8 0.0 0.9 2.2 0.5 386 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61 10
    Copper (mg) 1.7 0.3 0.0 0.2 0.7 0.6 0.1 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 19.8 2.9 2.3 4.7 5.2 0.0 0.5 0.0 0.5 0.8 0.3 37 6
    Folate (mcg) 304.0 2.2 0.5 6.5 12.0 24.4 74.4 0.9 3.8 19.2 11.6 459 77
    Folate, DFE (mcg) 304.0 2.2 0.5 6.5 12.0 24.4 74.4 0.9 3.8 19.2 11.6 459 77
    Folate, food (mcg) 304.0 2.2 0.5 6.5 12.0 24.4 74.4 0.9 3.8 19.2 11.6 459 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 8.1 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 21.5 0.0 n/a n/a n/a n/a n/a n/a 23 4
    Glutamic acid (g) 8.2 n/a 0.1 0.1 1.0 n/a 0.1 0.1 n/a 0.1 0.0 10 2
    Glycine (g) 2.2 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Histidine (g) 1.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 6.3 1.3 0.1 1.7 1.4 2.6 0.5 0.0 1.7 0.4 0.5 17 3
    Isoleucine (g) 2.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Lysine (g) 2.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 566.4 25.4 3.0 20.8 65.9 12.2 27.3 0.6 3.1 6.0 3.8 734 122
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.3 0.2 0.2 0.2 2.5 1.2 0.0 0.0 0.1 0.0 0.0 9 1
    Methionine (g) 1.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 22.2 2.9 0.1 6.0 0.0 0.0 0.0 32 5
    Niacin (mg) 21.5 0.8 0.1 1.7 0.6 16.7 1.0 0.0 0.1 0.2 0.1 43 7
    Pantothenic acid (mg) 3.4 0.1 0.1 0.3 0.5 0.2 0.5 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 2.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Phosphorus (mg) 1,385.6 83.4 6.5 46.2 151.0 366.0 42.2 6.8 2.8 11.1 4.4 2,106 351
    Phytosterols n/a n/a n/a n/a 55.6 n/a n/a n/a 2.3 n/a 0.4 58 10
    Polyunsaturated Fat (g) 2.2 0.1 0.0 0.0 11.8 1.3 0.1 0.9 0.0 0.0 0.0 16 3
    Potassium (mg) 1,366.4 540.9 42.5 755.3 223.5 1,049.2 496.0 6.8 11.4 82.8 42.1 4,617 769
    Proline (g) 1.7 n/a 0.0 0.5 0.2 n/a 0.1 0.0 n/a 0.0 0.0 3 0
    Protein (g) 47.1 2.5 0.2 2.2 5.0 24.6 1.7 0.2 0.1 0.5 0.2 85 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 32
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 3.4 2.0 0.1 14.6 0.0 0.0 0.0 21 3
    Selenium (mcg) 9.0 0.5 0.1 1.4 2.1 0.0 0.2 0.3 0.1 0.2 0.0 14 2
    Serine (g) 2.5 n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Sodium (mg) 22.4 8.7 1.0 6.5 0.0 3,733.2 2.5 202.8 0.8 4.8 4.3 3,987 664
    Starch n/a n/a 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Sucrose (g) 2.1 n/a 0.1 5.1 2.1 n/a n/a n/a n/a n/a n/a 9 2
    Sugar (g) 8.0 42.9 2.0 34.7 2.2 3.5 20.8 0.0 0.0 0.7 0.1 115 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.5 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.1 0.6 2.8 0.8 0.2 0.1 0.7 0.1 0.2 0.1 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 13.3 n/a n/a 0.0 n/a n/a 0.0 13 2
    Total Fat (g) 3.5 0.3 0.1 0.3 39.2 7.0 0.5 23.0 0.1 0.1 0.1 74 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Valine (g) 2.7 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 60.8 0.0 30.0 2,342.6 30.5 0.0 496.0 709.7 53.2 299.1 640.2 4,662 777
    Vitamin A, RAE (mcg) 3.2 0.0 1.5 117.0 1.6 0.0 24.8 194.3 2.7 15.0 32.0 392 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 2.3 6.7 0.7 0.6 0.0 124.0 0.0 0.7 5.6 10.1 151 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 3
    Water (g) 24.8 10.9 43.6 20.1 1.9 1,170.6 219.0 4.5 0.1 26.9 6.7 1,529 255
    Zinc (mg) 19.1 0.2 0.1 0.3 2.5 1.2 0.1 0.0 0.1 0.1 0.1 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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