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Nutritional Facts: Spicy Chai Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
fennel seeds
1 tablespoon (100g)
cardamom seeds
6 (0g)
cloves
6 (1g)
peppercorns
1 tablespoon (0g)
licorice root
1 1/4 inches (0g)
gingerroot
1 (1g)
cinnamon sticks
2 (0g)
star anise
7 cups (207g)
mineral water
2 tablespoons (30g)
tea
4 tablespoons (55g)
brown sugar
2 cups (488g)
milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Alcohol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Ash (g) 0.5 5.8 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 3.5 10 3
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.2 1 0
Caffeine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.9 0.0 n/a 6 1
Calcium (mg) 69.4 383.0 n/a 2.7 n/a n/a n/a n/a 29.0 0.0 45.8 580.7 1,111 278
Calories 20.0 311.0 n/a 1.5 n/a n/a n/a n/a 0.0 0.3 209.8 312.3 855 214
Calories (kj) 83.7 1,303.0 n/a 6.3 n/a n/a n/a n/a 0.0 1.2 877.7 1,307.8 3,580 895
Carbohydrates (g) 3.0 68.5 n/a 0.4 n/a n/a n/a n/a 0.0 0.1 54.1 22.7 149 37
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 68.3 68 17
Copper (mg) 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 2.3 28.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 30 8
Folate n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1.5 0.6 24.4 27 7
Folate, DFE n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1.5 0.6 24.4 27 7
Folate, food n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1.5 0.6 24.4 27 7
Folic acid n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3.4 4 1
Glycine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 14.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.2 16 4
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.6 2 0
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.3 1 0
Magnesium (mg) 22.3 229.0 n/a 1.0 n/a n/a n/a n/a 0.0 0.9 5.0 63.4 322 80
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 28.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 29 7
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
Monounsaturated Fat (g) 0.6 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5.2 7 2
Niacin (mg) 0.4 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.4 2 0
Pantothenic acid n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1.5 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
Phosphorus (mg) 28.2 178.0 n/a 0.9 n/a n/a n/a n/a 0.0 0.3 2.2 453.8 664 166
Phytosterols (mg) 3.8 46.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 50 13
Polyunsaturated Fat (g) 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.7 1 0
Potassium (mg) 98.3 1,119.0 n/a 8.0 n/a n/a n/a n/a 0.0 11.0 73.4 736.9 2,046 512
Proline (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.6 2 0
Protein (g) 0.9 10.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 16.0 28 7
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 151.3 151 38
Riboflavin (mg) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 11.1 12 3
Selenium n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 9.8 10 3
Serine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.9 1 0
Sodium (mg) 5.1 18.0 n/a 0.1 n/a n/a n/a n/a 2.1 0.9 15.5 239.1 281 70
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 52.2 n/a 52 13
Sugar n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 53.6 n/a 54 13
Theobromine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Thiamin (mg) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.7 1 0
Tocopherol, alpha n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 6.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 17.9 25 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
Valine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 1 0
Vitamin A, IU (IU) 7.8 0.0 n/a 3.3 n/a n/a n/a n/a 0.0 0.0 0.0 673.4 685 171
Vitamin A, RAE (mcg) 0.4 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 161.0 162 40
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 1.2 21.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 7.3 30 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Water (g) 0.5 8.3 n/a 0.1 n/a n/a n/a n/a 207.0 29.5 0.7 427.9 674 169
Zinc (mg) 0.2 7.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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