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Nutritional Facts: Reduced Fat Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
yukon gold potatoes
1 1/2 cups (366g)
1% low-fat milk
1 tablespoon (14g)
butter
1 large (150g)
onions
1 (3g)
garlic cloves
1 cup (240g)
low sodium chicken broth
1 tablespoon (8g)
cornstarch
1 tablespoon (8g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (66g)
extra-sharp cheddar cheese
1/2 cup (50g)
parmesan cheese
2 tablespoons (14g)
panko breadcrumbs
Total 1 serving
Alanine (g) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.6 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.8 0.1 3 1
Ash (g) 10.4 2.7 0.3 0.5 0.0 0.5 0.0 0.0 6.0 0.1 2.6 4.0 0.4 28 7
Aspartic acid (g) 5.2 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1.3 0.1 9 2
Beta-sitosterol n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.7 457.5 3.4 34.5 5.4 9.6 0.2 1.2 1.4 5.1 475.9 554.5 24.7 1,630 408
Calories 987.4 153.7 101.8 60.0 4.5 38.4 30.5 28.4 0.0 2.9 266.0 215.5 53.3 1,942 486
Calories (kj) 4,142.7 647.8 425.9 249.0 18.7 160.8 127.5 119.0 0.0 12.1 1,111.4 902.5 223.2 8,141 2,035
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 228.5 18.3 0.0 14.0 1.0 2.9 7.3 6.0 0.0 0.7 0.8 2.0 9.7 291 73
Cholesterol (mg) 0.0 18.3 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.3 44.0 0.0 162 41
Copper (mg) 2.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Cystine (g) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 20.4 0.0 0.0 2.6 0.1 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.6 24 6
Folate (mcg) 113.5 18.3 0.4 28.5 0.1 0.0 0.0 14.3 0.0 0.2 11.9 5.0 14.4 207 52
Folate, DFE (mcg) 113.5 18.3 0.4 28.5 0.1 0.0 0.0 22.7 0.0 0.2 11.9 5.0 22.1 223 56
Folate, food (mcg) 113.5 18.3 0.4 28.5 0.1 0.0 0.0 2.3 0.0 0.2 11.9 5.0 3.4 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 11.1 23 6
Fructose (g) 3.4 0.0 n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.3 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 4.2 0.0 n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2 7 2
Glutamic acid (g) 3.6 2.9 0.0 0.4 0.0 n/a 0.0 0.3 0.0 0.0 4.0 4.3 0.6 16 4
Glycine (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.1 2 0
Histidine (g) 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 0.0 0.3 0.1 0.5 0.0 0.4 0.0 0.1 0.4 0.5 0.7 7 2
Isoleucine (g) 0.9 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 1.0 0.1 4 1
Lactose (g) 0.0 19.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.0 19 5
Leucine (g) 1.3 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.6 1.9 0.1 6 2
Lysine (g) 1.3 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1.5 0.1 5 1
Magnesium (mg) 249.7 40.3 0.3 15.0 0.8 2.4 0.2 1.7 0.1 2.0 18.5 19.0 5.8 356 89
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.3 0 0
Manganese (mg) 1.6 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 2 1
Methionine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.0 2 0
Monounsaturated Fat (g) 0.0 1.0 3.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 6.2 4.2 0.1 15 4
Niacin (mg) 16.3 0.3 0.0 0.2 0.0 3.3 0.0 0.5 0.0 0.0 0.1 0.1 0.9 22 5
Pantothenic acid (mg) 5.9 1.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.1 8 2
Phenylalanine (g) 0.9 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1.0 0.1 4 1
Phosphorus (mg) 499.4 347.7 3.4 43.5 4.6 72.0 1.0 8.4 0.0 1.8 337.9 364.5 22.3 1,707 427
Phytosterols n/a n/a n/a 22.5 n/a n/a n/a n/a 0.0 1.1 n/a n/a 1.1 25 6
Polyunsaturated Fat (g) 0.5 0.1 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.6 0.3 3 1
Potassium (mg) 4,301.6 549.0 3.4 219.0 12.0 206.4 0.2 8.4 0.5 15.3 64.7 62.5 26.5 5,469 1,367
Proline (g) 0.8 1.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.9 2.3 0.2 7 2
Protein (g) 21.2 12.3 0.1 1.7 0.2 4.8 0.0 0.8 0.0 0.1 16.4 19.2 1.8 79 20
Retinol (mcg) 0.0 212.3 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.3 111.5 0.0 589 147
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 2 0
Saturated Fat (g) 0.3 2.3 7.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 13.9 8.7 0.2 33 8
Selenium (mcg) 3.4 12.1 0.1 0.8 0.4 0.0 0.2 2.6 0.0 0.1 9.2 8.9 3.4 41 10
Serine (g) 0.9 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 1.1 0.1 4 1
Sodium (mg) 45.4 161.0 101.4 6.0 0.5 72.0 0.7 0.2 2,325.5 0.2 409.9 764.5 98.8 3,986 997
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.1 8 2
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.0 n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.0 4 1
Sugar (g) 9.9 19.0 0.0 6.4 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.5 0.8 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.7 0.1 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0 0
Total Fat (g) 1.1 3.6 11.5 0.2 0.0 1.4 0.0 0.1 0.0 0.0 21.9 14.3 0.7 55 14
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Tyrosine (g) 0.8 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 1.2 0.1 3 1
Valine (g) 1.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1.3 0.1 5 1
Vitamin A, IU (IU) 34.0 717.4 354.9 3.0 0.3 0.0 0.0 0.0 0.0 6.3 661.3 432.5 0.0 2,210 552
Vitamin A, RAE (mcg) 0.0 212.3 97.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 174.9 114.5 0.0 599 150
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1.1 0.0 4 1
Vitamin B-6 (mg) 3.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 147.5 0.0 0.0 11.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Vitamin D (IU) 0.0 175.7 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 10.5 0.0 211 53
Water (g) 873.7 329.1 2.3 133.7 1.8 230.4 0.7 0.9 0.0 0.1 24.3 10.4 0.9 1,608 402
Zinc (mg) 3.4 1.5 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.0 2.1 1.9 0.2 10 2

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