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Nutritional Facts: Spicy Garlic Roasted Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
3 (9g)
garlic cloves
1/4 teaspoon (0g)
cayenne pepper
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 n/a 0.0 n/a 0 0
Ash (g) 3.0 0.1 0.0 0.0 n/a 3 1
Aspartic acid (g) 1.2 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 16.3 0.7 0.3 n/a 185 46
Calories 140.6 13.4 1.4 238.7 n/a 394 99
Calories (kj) 594.2 56.1 6.0 998.7 n/a 1,655 414
Carbohydrates (g) 31.6 3.0 0.3 0.0 n/a 35 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.2 0.2 0.1 0.0 n/a 13 3
Folate (mcg) 149.7 0.3 0.5 0.0 n/a 150 38
Folate, DFE (mcg) 149.7 0.3 0.5 0.0 n/a 150 38
Folate, food (mcg) 149.7 0.3 0.5 0.0 n/a 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.8 0.1 n/a 0.0 n/a 1 0
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.7 0.2 0.0 0.2 n/a 5 1
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 113.4 2.3 0.7 0.0 n/a 116 29
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 n/a 20 5
Niacin (mg) 3.3 0.1 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 1.0 0.1 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 172.4 13.8 1.3 0.0 n/a 187 47
Phytosterols n/a n/a 0.4 59.7 n/a 60 15
Polyunsaturated Fat (g) 0.5 0.0 0.0 2.8 n/a 3 1
Potassium (mg) 957.1 36.1 9.1 0.3 n/a 1,003 251
Proline (g) 0.3 0.0 n/a 0.0 n/a 0 0
Protein (g) 8.3 0.6 0.1 0.0 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 3.7 n/a 4 1
Selenium (mcg) 2.7 1.3 0.0 0.0 n/a 4 1
Serine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 27.2 1.5 0.1 0.5 n/a 29 7
Starch (g) 4.0 n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a n/a n/a 2 0
Sugar (g) 14.8 0.1 0.0 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 3.9 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 1.0 0.0 0.1 27.0 n/a 28 7
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 3,129.8 0.8 187.2 0.0 n/a 3,318 829
Vitamin A, RAE (mcg) 158.8 0.0 9.4 0.0 n/a 168 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 55.3 2.8 0.3 0.0 n/a 58 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 409.7 5.3 0.0 0.0 n/a 415 104
Zinc (mg) 1.1 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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