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Nutritional Facts: Better Banana Brownie Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (31g)
flax seeds
1/3 cup (79g)
hot water
2 large (272g)
bananas
2 tablespoons (42g)
honey
1/4 cup (55g)
canola oil
1 tablespoon (14g)
toasted sesame oil
1 teaspoon (4g)
pure vanilla extract
1/4 cup (61g)
milk
1 cup (0g)
spelt flour
1/4 cup (30g)
oat flour
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
cayenne pepper
1/4 cup (22g)
unsweetened cocoa powder
1/4 teaspoon (1g)
baking soda
1/2 cup (41g)
rolled oats
1/3 cup (39g)
walnuts
1/4 cup (43g)
miniature semisweet chocolate chips
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.2 n/a 0.2 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.6 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.2 n/a 0.3 0.9 0.1 3 0
Ash (g) 1.1 0.1 2.2 0.1 0.0 0.0 0.0 0.4 n/a 0.8 0.0 0.0 1.2 0.4 0.7 0.7 0.5 8 0
Aspartic acid (g) 0.6 n/a 0.3 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.0 n/a 0.4 n/a 0.5 0.7 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a 250 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 49.5 0.0 0.0 0.0 26.8 76 3
Calcium (mg) 78.8 2.4 13.6 2.5 0.0 0.0 0.5 72.6 n/a 12.3 6.5 0.7 27.5 0.0 21.1 38.2 13.8 290 10
Calories 165.0 0.0 242.1 127.7 481.8 120.2 12.1 39.0 n/a 100.5 1.6 1.4 49.0 0.0 153.5 254.8 207.6 1,956 65
Calories (kj) 690.3 0.0 1,009.1 534.2 2,016.0 503.1 50.6 163.5 n/a 420.6 6.8 6.0 204.7 0.0 642.3 1,066.8 868.5 8,182 273
Campesterol n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 134 4
Carbohydrates (g) 8.9 0.0 62.1 34.6 0.0 0.0 0.5 2.8 n/a 21.2 0.5 0.3 12.4 0.0 27.4 5.3 27.6 204 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 0
Copper (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.8 0.0 0.2 0.6 0.3 3 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.2 0.1 0.0 1 0
Dietary Fiber (g) 8.4 0.0 7.1 0.1 0.0 0.0 0.0 0.0 n/a 3.0 0.3 0.1 7.1 0.0 4.1 2.6 2.6 35 1
Folate (mcg) 26.9 0.0 54.4 0.8 0.0 0.0 0.0 3.1 n/a 16.2 0.0 0.5 6.9 0.0 13.0 38.2 5.6 166 6
Folate, DFE (mcg) 26.9 0.0 54.4 0.8 0.0 0.0 0.0 3.1 n/a 16.2 0.0 0.5 6.9 0.0 13.0 38.2 5.6 166 6
Folate, food (mcg) 26.9 0.0 54.4 0.8 0.0 0.0 0.0 3.1 n/a 16.2 0.0 0.5 6.9 0.0 13.0 38.2 5.6 166 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 13.2 17.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 30 1
Galactose (g) 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.1 n/a 13.5 15.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 29 1
Glutamic acid (g) 1.2 n/a 0.4 0.0 n/a 0.0 n/a 0.4 n/a 0.6 0.0 n/a 0.6 n/a 1.1 1.1 0.3 6 0
Glycine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.2 n/a 0.3 0.3 0.1 2 0
Histidine (g) 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.2 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 3.0 0.0 1.7 1.1 1.4 11 0
Isoleucine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.2 n/a 0.2 0.2 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.3 n/a 0.4 0.5 0.1 2 0
Lysine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.2 n/a 0.3 0.2 0.1 1 0
Magnesium (mg) 121.1 0.8 73.4 0.8 0.0 0.0 0.5 7.9 n/a 75.3 0.4 0.7 107.3 0.0 55.9 61.6 49.7 555 19
Maltose (g) 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.8 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.8 0.0 1.5 1.3 0.3 6 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 2.3 0.0 0.1 0.0 34.5 5.4 0.0 0.6 n/a 0.3 0.0 0.0 1.0 0.0 0.8 3.5 4.3 53 2
Niacin (mg) 1.0 0.0 1.8 0.1 0.0 0.0 0.0 0.1 n/a 1.8 0.0 0.0 0.5 0.0 0.5 0.4 0.2 6 0
Pantothenic acid (mg) 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.1 0.0 0.5 0.2 0.0 2 0
Phenylalanine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.2 n/a 0.3 0.3 0.1 2 0
Phosphorus (mg) 198.4 0.0 59.8 1.7 0.0 0.0 0.3 56.7 n/a 101.1 0.4 1.3 157.8 0.0 166.1 134.8 57.1 935 31
Phytosterols n/a n/a 43.5 n/a n/a 117.6 n/a 0.0 n/a n/a 0.2 0.4 n/a n/a n/a 28.1 n/a 190 6
Polyunsaturated Fat (g) 8.9 0.0 0.2 0.0 15.3 5.7 0.0 0.1 n/a 0.3 0.0 0.0 0.1 0.0 0.9 18.4 0.4 50 2
Potassium (mg) 251.2 0.8 973.8 21.8 0.0 0.0 6.2 92.1 n/a 173.1 2.8 9.1 327.7 0.0 146.6 171.8 157.9 2,335 78
Proline (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.2 n/a 0.2 0.3 0.1 1 0
Protein (g) 5.7 0.0 3.0 0.1 0.0 0.0 0.0 2.0 n/a 3.8 0.0 0.1 4.2 0.0 5.3 5.9 1.8 32 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 1
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 1.1 0.0 0.3 0.0 4.0 1.9 0.0 1.4 n/a 0.2 0.0 0.0 1.7 0.0 0.4 2.4 7.7 21 1
Selenium (mcg) 7.8 0.0 2.7 0.3 0.0 0.0 0.0 1.2 n/a 1.7 0.0 0.0 3.1 0.0 11.7 1.9 1.8 32 1
Serine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.2 n/a 0.3 0.4 0.1 2 0
Sodium (mg) 9.3 2.4 2.7 1.7 0.0 0.0 0.4 29.9 n/a 3.3 0.1 0.1 4.5 314.6 2.4 0.8 4.8 377 13
Starch n/a n/a 14.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.5 0.0 n/a 38 1
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 2 0
Sucrose (g) 0.4 n/a 6.5 0.4 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.4 0.9 n/a 9 0
Sugar (g) 0.5 0.0 33.3 34.5 0.0 0.0 0.5 n/a n/a 0.8 0.0 0.0 0.4 0.0 0.4 1.0 23.6 95 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 442.3 0.0 0.0 0.0 210.2 652 22
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.2 n/a 0.2 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 9.5 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.2 0.3 0.1 11 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.7 n/a 2 0
Tocopherol, gamma (mg) 6.2 n/a 0.1 n/a 14.9 n/a n/a n/a n/a 2.1 0.1 n/a n/a n/a 0.0 8.1 n/a 31 1
Total Fat (g) 13.0 0.0 0.9 0.0 54.5 13.6 0.0 2.2 n/a 0.9 0.0 0.1 2.9 0.0 2.6 25.4 13.0 129 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.2 n/a 0.2 0.2 0.1 1 0
Valine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.3 n/a 0.3 0.3 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 174.1 0.0 0.0 0.0 0.0 84.2 n/a 0.0 1.9 187.2 0.0 0.0 0.0 7.8 0.0 455 15
Vitamin A, RAE (mcg) 0.0 0.0 8.2 0.0 0.0 0.0 0.0 20.1 n/a 0.0 0.1 9.4 0.0 0.0 0.0 0.4 0.0 38 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.2 0.0 23.7 0.2 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.0 26 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.2 78.8 203.8 7.2 0.0 0.0 2.2 53.5 n/a 3.3 0.1 0.0 0.6 0.0 4.4 1.6 0.3 358 12
Zinc (mg) 1.3 0.0 0.4 0.1 0.0 0.0 0.0 0.2 n/a 0.9 0.0 0.0 1.5 0.0 1.5 1.2 0.7 8 0

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