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    Nutritional Facts: Better Banana Brownie Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (31g)
    flax seeds
    1/3 cup (79g)
    hot water
    2 large (272g)
    bananas
    2 tablespoons (42g)
    honey
    1/4 cup (55g)
    canola oil
    1 tablespoon (14g)
    toasted sesame oil
    1 teaspoon (4g)
    pure vanilla extract
    1/4 cup (61g)
    milk
    1 cup (0g)
    spelt flour
    1/4 cup (30g)
    oat flour
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 cup (22g)
    unsweetened cocoa powder
    1/4 teaspoon (1g)
    baking soda
    1/2 cup (41g)
    rolled oats
    1/3 cup (39g)
    walnuts
    1/4 cup (43g)
    miniature semisweet chocolate chips
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.2 n/a 0.2 0.3 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.6 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.2 n/a 0.3 0.9 0.1 3 0
    Ash (g) 1.1 0.1 2.2 0.1 0.0 0.0 0.0 0.4 n/a 0.8 0.0 0.0 1.2 0.4 0.7 0.7 0.5 8 0
    Aspartic acid (g) 0.6 n/a 0.3 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.0 n/a 0.4 n/a 0.5 0.7 0.2 3 0
    Beta-sitosterol n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a 250 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 49.5 0.0 0.0 0.0 26.8 76 3
    Calcium (mg) 78.8 2.4 13.6 2.5 0.0 0.0 0.5 72.6 n/a 12.3 6.5 0.7 27.5 0.0 21.1 38.2 13.8 290 10
    Calories 165.0 0.0 242.1 127.7 481.8 120.2 12.1 39.0 n/a 100.5 1.6 1.4 49.0 0.0 153.5 254.8 207.6 1,956 65
    Calories (kj) 690.3 0.0 1,009.1 534.2 2,016.0 503.1 50.6 163.5 n/a 420.6 6.8 6.0 204.7 0.0 642.3 1,066.8 868.5 8,182 273
    Campesterol n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 134 4
    Carbohydrates (g) 8.9 0.0 62.1 34.6 0.0 0.0 0.5 2.8 n/a 21.2 0.5 0.3 12.4 0.0 27.4 5.3 27.6 204 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 0
    Copper (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.8 0.0 0.2 0.6 0.3 3 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.2 0.1 0.0 1 0
    Dietary Fiber (g) 8.4 0.0 7.1 0.1 0.0 0.0 0.0 0.0 n/a 3.0 0.3 0.1 7.1 0.0 4.1 2.6 2.6 35 1
    Folate (mcg) 26.9 0.0 54.4 0.8 0.0 0.0 0.0 3.1 n/a 16.2 0.0 0.5 6.9 0.0 13.0 38.2 5.6 166 6
    Folate, DFE (mcg) 26.9 0.0 54.4 0.8 0.0 0.0 0.0 3.1 n/a 16.2 0.0 0.5 6.9 0.0 13.0 38.2 5.6 166 6
    Folate, food (mcg) 26.9 0.0 54.4 0.8 0.0 0.0 0.0 3.1 n/a 16.2 0.0 0.5 6.9 0.0 13.0 38.2 5.6 166 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 13.2 17.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 30 1
    Galactose (g) 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.1 n/a 13.5 15.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 29 1
    Glutamic acid (g) 1.2 n/a 0.4 0.0 n/a 0.0 n/a 0.4 n/a 0.6 0.0 n/a 0.6 n/a 1.1 1.1 0.3 6 0
    Glycine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.2 n/a 0.3 0.3 0.1 2 0
    Histidine (g) 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.2 0.0 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 3.0 0.0 1.7 1.1 1.4 11 0
    Isoleucine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.2 n/a 0.2 0.2 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.3 n/a 0.4 0.5 0.1 2 0
    Lysine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.2 n/a 0.3 0.2 0.1 1 0
    Magnesium (mg) 121.1 0.8 73.4 0.8 0.0 0.0 0.5 7.9 n/a 75.3 0.4 0.7 107.3 0.0 55.9 61.6 49.7 555 19
    Maltose (g) 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.8 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.8 0.0 1.5 1.3 0.3 6 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
    Monounsaturated Fat (g) 2.3 0.0 0.1 0.0 34.5 5.4 0.0 0.6 n/a 0.3 0.0 0.0 1.0 0.0 0.8 3.5 4.3 53 2
    Niacin (mg) 1.0 0.0 1.8 0.1 0.0 0.0 0.0 0.1 n/a 1.8 0.0 0.0 0.5 0.0 0.5 0.4 0.2 6 0
    Pantothenic acid (mg) 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.1 0.0 0.5 0.2 0.0 2 0
    Phenylalanine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.2 n/a 0.3 0.3 0.1 2 0
    Phosphorus (mg) 198.4 0.0 59.8 1.7 0.0 0.0 0.3 56.7 n/a 101.1 0.4 1.3 157.8 0.0 166.1 134.8 57.1 935 31
    Phytosterols n/a n/a 43.5 n/a n/a 117.6 n/a 0.0 n/a n/a 0.2 0.4 n/a n/a n/a 28.1 n/a 190 6
    Polyunsaturated Fat (g) 8.9 0.0 0.2 0.0 15.3 5.7 0.0 0.1 n/a 0.3 0.0 0.0 0.1 0.0 0.9 18.4 0.4 50 2
    Potassium (mg) 251.2 0.8 973.8 21.8 0.0 0.0 6.2 92.1 n/a 173.1 2.8 9.1 327.7 0.0 146.6 171.8 157.9 2,335 78
    Proline (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.2 n/a 0.2 0.3 0.1 1 0
    Protein (g) 5.7 0.0 3.0 0.1 0.0 0.0 0.0 2.0 n/a 3.8 0.0 0.1 4.2 0.0 5.3 5.9 1.8 32 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 1
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 1.1 0.0 0.3 0.0 4.0 1.9 0.0 1.4 n/a 0.2 0.0 0.0 1.7 0.0 0.4 2.4 7.7 21 1
    Selenium (mcg) 7.8 0.0 2.7 0.3 0.0 0.0 0.0 1.2 n/a 1.7 0.0 0.0 3.1 0.0 11.7 1.9 1.8 32 1
    Serine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.2 n/a 0.3 0.4 0.1 2 0
    Sodium (mg) 9.3 2.4 2.7 1.7 0.0 0.0 0.4 29.9 n/a 3.3 0.1 0.1 4.5 314.6 2.4 0.8 4.8 377 13
    Starch n/a n/a 14.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.5 0.0 n/a 38 1
    Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 2 0
    Sucrose (g) 0.4 n/a 6.5 0.4 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.4 0.9 n/a 9 0
    Sugar (g) 0.5 0.0 33.3 34.5 0.0 0.0 0.5 n/a n/a 0.8 0.0 0.0 0.4 0.0 0.4 1.0 23.6 95 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 442.3 0.0 0.0 0.0 210.2 652 22
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Threonine (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.2 n/a 0.2 0.2 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 9.5 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.2 0.3 0.1 11 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.7 n/a 2 0
    Tocopherol, gamma (mg) 6.2 n/a 0.1 n/a 14.9 n/a n/a n/a n/a 2.1 0.1 n/a n/a n/a 0.0 8.1 n/a 31 1
    Total Fat (g) 13.0 0.0 0.9 0.0 54.5 13.6 0.0 2.2 n/a 0.9 0.0 0.1 2.9 0.0 2.6 25.4 13.0 129 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.2 n/a 0.2 0.2 0.1 1 0
    Valine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.3 n/a 0.3 0.3 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 174.1 0.0 0.0 0.0 0.0 84.2 n/a 0.0 1.9 187.2 0.0 0.0 0.0 7.8 0.0 455 15
    Vitamin A, RAE (mcg) 0.0 0.0 8.2 0.0 0.0 0.0 0.0 20.1 n/a 0.0 0.1 9.4 0.0 0.0 0.0 0.4 0.0 38 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.2 0.0 23.7 0.2 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.0 26 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.2 78.8 203.8 7.2 0.0 0.0 2.2 53.5 n/a 3.3 0.1 0.0 0.6 0.0 4.4 1.6 0.3 358 12
    Zinc (mg) 1.3 0.0 0.4 0.1 0.0 0.0 0.0 0.2 n/a 0.9 0.0 0.0 1.5 0.0 1.5 1.2 0.7 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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