Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) tofu |
16 ounces (45g) frozen Brussels sprouts |
16 ounces (477g) sauerkraut |
16 ounces (454g) Polish kielbasa |
1 head (908g) white cabbage |
5 (305g) carrots |
1 (3g) garlic cloves |
2 cups (0g) ham soup base |
1 1/2 teaspoons (3g) curry powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) lemon zest |
4 cups (120g) spinach |
6 3/4 ounces (191g) rice sticks |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.1 | 0.3 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 4 | 0 |
| Ash (g) | 3.2 | 0.4 | 10.3 | 15.4 | 5.8 | 3.0 | 0.0 | n/a | 0.2 | 3.0 | 0.1 | 0.0 | 2.1 | 1.6 | 45 | 4 |
| Aspartic acid (g) | 3.3 | n/a | 0.4 | n/a | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 503.5 | 11.8 | 143.1 | n/a | 363.2 | 100.7 | 5.4 | n/a | 14.3 | 0.7 | 5.1 | 1.3 | 118.8 | 34.4 | 1,303 | 109 |
| Calories | 276.7 | 18.6 | 90.7 | 1,026.0 | 227.0 | 125.1 | 4.5 | n/a | 9.8 | 0.0 | 2.9 | 0.5 | 27.6 | 696.5 | 2,506 | 209 |
| Calories (kj) | 1,156.8 | 77.2 | 372.2 | 4,299.4 | 935.2 | 527.7 | 18.7 | n/a | 40.8 | 0.0 | 12.1 | 2.0 | 116.4 | 2,914.4 | 10,473 | 873 |
| Carbohydrates (g) | 8.2 | 3.6 | 20.4 | 17.7 | 52.7 | 29.2 | 1.0 | n/a | 1.7 | 0.0 | 0.7 | 0.2 | 4.4 | 159.3 | 299 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 317.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 26 |
| Copper (mg) | 0.7 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 1.7 | 13.8 | 0.0 | 22.7 | 8.5 | 0.1 | n/a | 1.0 | 0.0 | 0.3 | 0.1 | 2.6 | 3.1 | 55 | 5 |
| Folate (mcg) | 199.6 | 55.9 | 114.5 | n/a | 390.4 | 58.0 | 0.1 | n/a | 4.6 | 0.0 | 0.2 | 0.1 | 232.8 | 5.7 | 1,062 | 88 |
| Folate, DFE (mcg) | 199.6 | 55.9 | 114.5 | n/a | 390.4 | 58.0 | 0.1 | n/a | 4.6 | 0.0 | 0.2 | 0.1 | 232.8 | 5.7 | 1,062 | 88 |
| Folate, food (mcg) | 199.6 | 55.9 | 114.5 | n/a | 390.4 | 58.0 | 0.1 | n/a | 4.6 | 0.0 | 0.2 | 0.1 | 232.8 | 5.7 | 1,062 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 13.2 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 15 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 15.2 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 18 | 1 |
| Glutamic acid (g) | 5.1 | n/a | 1.0 | n/a | 2.7 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 12 | 1 |
| Glycine (g) | 1.2 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.4 | 7.0 | 5.6 | 4.3 | 0.9 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 3.3 | 1.3 | 29 | 2 |
| Isoleucine (g) | 1.5 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 4 | 0 |
| Lysine (g) | 2.0 | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 0 |
| Magnesium (mg) | 122.5 | 9.1 | 62.0 | n/a | 109.0 | 36.6 | 0.8 | n/a | 7.6 | 0.0 | 2.0 | 0.2 | 94.8 | 23.0 | 467 | 39 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.1 | 0.7 | n/a | 1.5 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 1.0 | 7 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.1 | 37.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 42 | 4 |
| Niacin (mg) | 2.4 | 0.3 | 0.7 | n/a | 2.1 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 10 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.4 | n/a | 1.9 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 417.3 | 28.2 | 95.4 | n/a | 236.1 | 106.8 | 4.6 | n/a | 10.5 | 0.0 | 1.8 | 0.1 | 58.8 | 292.8 | 1,252 | 104 |
| Phytosterols | n/a | n/a | n/a | n/a | 99.9 | n/a | n/a | n/a | 2.2 | 0.0 | 1.1 | 0.4 | 10.8 | n/a | 114 | 10 |
| Polyunsaturated Fat (g) | 9.4 | 0.1 | 0.3 | 10.6 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 22 | 2 |
| Potassium (mg) | 544.4 | 168.1 | 811.1 | n/a | 1,543.6 | 976.0 | 12.0 | n/a | 46.3 | 0.2 | 15.3 | 1.6 | 669.6 | 57.4 | 4,846 | 404 |
| Proline (g) | 1.6 | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
| Protein (g) | 29.7 | 1.7 | 4.3 | 59.5 | 11.6 | 2.8 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 3.4 | 6.6 | 120 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.4 | 0.0 | 0.2 | 28.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 32 | 3 |
| Selenium (mcg) | 40.4 | 0.7 | 2.9 | n/a | 2.7 | 0.3 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 1.2 | 28.9 | 78 | 7 |
| Serine (g) | 1.4 | n/a | 0.2 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
| Sodium (mg) | 36.3 | 4.5 | 3,153.8 | 5,448.0 | 163.4 | 210.5 | 0.5 | n/a | 1.6 | 1,162.7 | 0.2 | 0.1 | 94.8 | 348.3 | 10,625 | 885 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 10.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 1 |
| Sugar (g) | 3.2 | n/a | 8.5 | 0.0 | 29.1 | 14.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 56 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 1.2 | 0.1 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.7 | n/a | 1.4 | 2.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 16.7 | 0.2 | 0.7 | 79.9 | 0.9 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 101 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 1.5 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 31.8 | 280.4 | 85.9 | 0.0 | 889.8 | 50,953.3 | 0.3 | n/a | 29.6 | 0.0 | 6.3 | 0.5 | 11,252.4 | 0.0 | 63,530 | 5,294 |
| Vitamin A, RAE (mcg) | 0.0 | 14.1 | 4.8 | 0.0 | 45.4 | 2,546.8 | 0.0 | n/a | 1.5 | 0.0 | 0.3 | 0.0 | 562.8 | 0.0 | 3,176 | 265 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.6 | n/a | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.9 | 33.7 | 70.1 | 67.2 | 332.3 | 18.0 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 33.7 | 0.0 | 559 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 395.8 | 39.6 | 441.4 | 281.5 | 837.0 | 269.3 | 1.8 | n/a | 0.3 | 0.0 | 0.1 | 0.8 | 109.7 | 22.8 | 2,400 | 200 |
| Zinc (mg) | 2.9 | 0.1 | 0.9 | n/a | 1.6 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.