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Nutritional Facts: Hungry Girl Club Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1/4 cup (37g)
bell peppers
2 teaspoons (9g)
fat free ranch dressing
1/8 teaspoon (1g)
hot sauce
1/2 ounce (14g)
avocados
1 dash (6g)
chili powder
1 (0g)
high-fiber flour tortillas
1/4 cup (0g)
fat-free cheddar cheese
2 ounces (57g)
chicken breasts
2 slices (28g)
turkey bacon
1 to taste (0g)
nonfat sour cream
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 1 1
Ash (g) 0.1 0.2 0.3 0.0 0.2 0.7 n/a n/a 0.6 1.1 n/a 3 3
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 1.1 n/a n/a 1 1
Beta-sitosterol n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a n/a 11 11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 9.2 3.7 4.7 0.0 1.7 20.6 n/a n/a 6.2 11.2 n/a 57 57
Calories 16.0 7.5 11.1 0.1 22.7 17.6 n/a n/a 97.5 70.0 n/a 242 242
Calories (kj) 66.4 31.3 46.4 0.3 95.0 73.7 n/a n/a 408.3 292.9 n/a 1,014 1,014
Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 3.7 1.7 2.5 0.0 1.2 3.1 n/a n/a 0.0 0.5 n/a 13 13
Cholesterol (mg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 36.3 25.2 n/a 62 62
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.7 0.6 0.0 0.0 0.9 2.2 n/a n/a 0.0 0.0 n/a 4 4
Folate (mcg) 7.6 3.7 0.6 0.0 11.5 1.8 n/a n/a 2.3 2.2 n/a 30 30
Folate, DFE (mcg) 7.6 3.7 0.6 0.0 11.5 1.8 n/a n/a 2.3 2.2 n/a 30 30
Folate, food (mcg) 7.6 3.7 0.6 0.0 11.5 1.8 n/a n/a 2.3 2.2 n/a 30 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.5 0.4 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 0.4 0.2 n/a 0.1 0.1 n/a n/a n/a n/a n/a 2 2
Glutamic acid (g) 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 1.7 n/a n/a 2 2
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 1 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.1 1.1 n/a n/a 0.4 0.4 n/a 2 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 1 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 1 1
Magnesium (mg) 4.0 3.7 0.7 0.0 4.1 9.3 n/a n/a 14.2 5.3 n/a 41 41
Maltose (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 1.4 0.2 n/a n/a 2.2 2.1 n/a 6 6
Niacin (mg) 0.0 0.2 0.0 0.0 0.2 0.7 n/a n/a 5.6 n/a n/a 7 7
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.5 n/a n/a 1 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 1 1
Phosphorus (mg) 11.6 7.5 10.5 0.1 7.4 18.8 n/a n/a 98.7 55.7 n/a 210 210
Phytosterols (mg) 6.0 3.4 n/a n/a n/a 5.2 n/a n/a n/a n/a n/a 15 15
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.3 0.5 n/a n/a 1.1 1.3 n/a 3 3
Potassium (mg) 58.4 65.2 10.4 0.8 68.8 121.9 n/a n/a 124.7 58.2 n/a 508 508
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 1 1
Protein (g) 0.4 0.3 0.0 0.0 0.3 0.8 n/a n/a 11.8 4.2 n/a 18 18
Retinol (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 13.6 0.0 n/a 14 14
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.3 0.2 n/a n/a 1.5 1.5 n/a 3 3
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 1.3 n/a n/a 9.4 n/a n/a 11 11
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Sodium (mg) 1.6 1.1 83.7 15.5 1.0 102.5 n/a n/a 35.7 339.6 n/a 581 581
Starch (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Sugar (g) 1.7 0.9 0.5 0.0 0.1 0.4 n/a n/a 0.0 0.5 n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 1 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.3 2.4 n/a n/a 0.2 n/a n/a 3 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.2 0.0 2.1 0.9 n/a n/a 5.2 5.7 n/a 14 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 1
Vitamin A, IU (IU) 0.8 137.8 0.3 1.0 20.7 1,853.1 n/a n/a 47.1 0.0 n/a 2,061 2,061
Vitamin A, RAE (mcg) 0.0 6.7 0.1 0.0 1.0 92.7 n/a n/a 13.6 0.0 n/a 114 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 1 1
Vitamin C (mg) 3.0 29.9 0.0 0.4 1.4 0.0 n/a n/a 0.0 0.0 n/a 35 35
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 9.1 n/a n/a 9 9
Water (g) 35.6 35.0 6.4 0.5 10.4 0.7 n/a n/a 39.4 16.5 n/a 144 144
Zinc (mg) 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.5 0.7 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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