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Nutritional Facts: Walnut Cranberry Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (32g)
French baguettes
2 tablespoons (27g)
extra virgin olive oil
1/2 cup (0g)
Fisher Chef's Naturals Walnut Halves
1 cup (135g)
gorgonzola
1/2 cup (0g)
Fisher Dried Sweetened Cranberries
1 tablespoon (6g)
green onions
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.9 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a 1.0 n/a 0.0 1 0
Ash (g) 0.7 0.0 n/a 6.9 n/a 0.0 8 1
Aspartic acid (g) 0.1 0.0 n/a 1.9 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 14.1 0.3 n/a 712.8 n/a 4.3 731 91
Calories 92.5 238.7 n/a 476.6 n/a 1.9 810 101
Calories (kj) 387.2 998.7 n/a 1,994.0 n/a 8.1 3,388 423
Carbohydrates (g) 18.1 0.0 n/a 3.2 n/a 0.4 22 3
Cholesterol (mg) 0.0 0.0 n/a 101.3 n/a 0.0 101 13
Copper (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.8 0.0 n/a 0.0 n/a 0.2 1 0
Folate (mcg) 47.4 0.0 n/a 48.6 n/a 3.8 100 12
Folate, DFE (mcg) 73.6 0.0 n/a 48.6 n/a 3.8 126 16
Folate, food (mcg) 9.9 0.0 n/a 48.6 n/a 3.8 62 8
Folic acid (mcg) 37.4 0.0 n/a 0.0 n/a 0.0 37 5
Glutamic acid (g) 1.1 0.0 n/a 7.0 n/a 0.0 8 1
Glycine (g) 0.1 0.0 n/a 0.5 n/a 0.0 1 0
Histidine (g) 0.1 0.0 n/a 1.0 n/a 0.0 1 0
Iron (mg) 1.2 0.2 n/a 0.4 n/a 0.1 2 0
Isoleucine (g) 0.1 0.0 n/a 1.5 n/a 0.0 2 0
Leucine (g) 0.2 0.0 n/a 2.6 n/a 0.0 3 0
Lysine (g) 0.1 0.0 n/a 2.5 n/a 0.0 3 0
Magnesium (mg) 9.0 0.0 n/a 31.1 n/a 1.2 41 5
Manganese (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.8 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 19.7 n/a 10.5 n/a 0.0 30 4
Niacin (mg) 1.5 0.0 n/a 1.4 n/a 0.0 3 0
Pantothenic acid (mg) 0.1 0.0 n/a 2.3 n/a 0.0 2 0
Phenylalanine (g) 0.2 0.0 n/a 1.5 n/a 0.0 2 0
Phosphorus (mg) 36.5 0.0 n/a 522.5 n/a 2.2 561 70
Phytosterols n/a 59.7 n/a n/a n/a n/a 60 7
Polyunsaturated Fat (g) 0.3 2.8 n/a 1.1 n/a 0.0 4 1
Potassium (mg) 41.0 0.3 n/a 345.6 n/a 16.6 403 50
Proline (g) 0.4 0.0 n/a 2.8 n/a 0.0 3 0
Protein (g) 3.8 0.0 n/a 28.9 n/a 0.1 33 4
Retinol (mcg) 0.0 0.0 n/a 259.2 n/a 0.0 259 32
Riboflavin (mg) 0.1 0.0 n/a 0.5 n/a 0.0 1 0
Saturated Fat (g) 0.2 3.7 n/a 25.2 n/a 0.0 29 4
Selenium (mcg) 8.7 0.0 n/a 19.6 n/a 0.0 28 4
Serine (g) 0.1 0.0 n/a 1.5 n/a 0.0 2 0
Sodium (mg) 164.2 0.5 n/a 1,883.3 n/a 1.0 2,049 256
Sugar (g) 0.8 0.0 n/a 0.7 n/a 0.1 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a 1.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 3.9 n/a 0.3 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 27.0 n/a 38.8 n/a 0.0 66 8
Tryptophan (g) 0.0 0.0 n/a 0.4 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 1.7 n/a 0.0 2 0
Valine (g) 0.1 0.0 n/a 2.1 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 1,030.1 n/a 59.8 1,090 136
Vitamin A, RAE (mcg) 0.0 0.0 n/a 267.3 n/a 3.0 270 34
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.6 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.1 0.0 n/a 0.0 n/a 1.1 1 0
Vitamin D (IU) 0.0 0.0 n/a 28.4 n/a 0.0 28 4
Water (g) 8.9 0.0 n/a 57.3 n/a 5.4 72 9
Zinc (mg) 0.3 0.0 n/a 3.6 n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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