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Nutritional Facts: Raspberry Walnut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
white wine vinegar
1 1/2 teaspoons (7g)
fresh lemon juice
1 (3g)
garlic cloves
1 1/2 teaspoons (6g)
granulated sugar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
1/3 cup (73g)
vegetable oil
10 ounces (0g)
mixed salad greens
1 small (301g)
cucumbers
1/2 cup (0g)
Fisher Chef's Naturals Walnuts
6 ounces (170g)
fresh raspberries
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Ash n/a 0.0 0.0 0.0 3.0 0.0 0.0 n/a 1.1 n/a 0.8 5 1
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 0.4 5.4 0.1 0.7 1.3 0.0 n/a 48.2 n/a 42.5 99 25
Calories n/a 1.6 4.5 24.4 0.0 0.7 641.7 n/a 45.2 n/a 88.5 807 202
Calories (kj) n/a 6.7 18.7 101.9 0.0 3.0 2,685.3 n/a 195.7 n/a 374.2 3,386 846
Carbohydrates n/a 0.5 1.0 6.3 0.0 0.2 0.0 n/a 10.9 n/a 20.3 39 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1.5 n/a 11.1 13 3
Folate n/a 1.5 0.1 0.0 0.0 0.0 0.0 n/a 21.1 n/a 35.7 58 15
Folate, DFE n/a 1.5 0.1 0.0 0.0 0.0 0.0 n/a 21.1 n/a 35.7 58 15
Folate, food n/a 1.5 0.1 0.0 0.0 0.0 0.0 n/a 21.1 n/a 35.7 58 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 2.6 n/a 4.0 7 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 2.3 n/a 3.2 6 1
Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1.2 2 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Magnesium n/a 0.4 0.8 0.0 0.0 0.5 0.0 n/a 39.1 n/a 37.4 78 20
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.1 1 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 20.0 n/a 0.0 n/a 0.1 20 5
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.0 1 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.6 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus n/a 0.6 4.6 0.0 0.0 0.5 0.0 n/a 72.2 n/a 49.3 127 32
Phytosterols n/a n/a n/a n/a 0.0 0.3 702.7 n/a 42.1 n/a n/a 745 186
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 39.7 n/a 0.1 n/a 0.6 40 10
Potassium n/a 7.6 12.0 0.1 0.2 3.8 0.0 n/a 442.5 n/a 256.9 723 181
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2.0 n/a 2.0 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 9.4 n/a 0.1 n/a 0.0 10 2
Selenium n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.3 2 0
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sodium n/a 0.1 0.5 0.1 1,162.7 0.1 0.0 n/a 6.0 n/a 1.7 1,171 293
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 2 1
Sucrose n/a 0.0 n/a 6.3 n/a 0.0 n/a n/a 0.1 n/a 0.3 7 2
Sugar n/a 0.2 0.0 6.3 0.0 0.0 0.0 n/a 5.0 n/a 7.5 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 10.4 n/a 0.1 n/a 1.5 12 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.8 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2.4 3 1
Total Fat n/a 0.0 0.0 0.0 0.0 0.0 72.6 n/a 0.3 n/a 1.1 74 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU n/a 0.4 0.3 0.0 0.0 1.6 0.0 n/a 316.1 n/a 56.1 374 94
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 15.1 n/a 3.4 19 5
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Vitamin C n/a 2.9 0.9 0.0 0.0 0.0 0.0 n/a 8.4 n/a 44.6 57 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water n/a 6.8 1.8 0.0 0.0 0.0 0.0 n/a 286.6 n/a 145.9 441 110
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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