Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (73g) brown sugar |
1/4 cup (50g) granulated sugar |
1 teaspoon (3g) ground cinnamon |
3/4 cup (0g) Fisher Macadamia Halves and Pieces |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1 cup (200g) granulated sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | 2 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.1 | n/a | 1.2 | 1.7 | 3.3 | 3.0 | 2.4 | 0.0 | 1.1 | 0.0 | 2.0 | 15 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.8 | 0.5 | 26.2 | n/a | 37.5 | 0.0 | 338.7 | 0.7 | 27.2 | 2.0 | 56.0 | 0.5 | 253.0 | 803 | 80 |
| Calories | 278.4 | 193.5 | 6.5 | n/a | 910.0 | 0.0 | 2.3 | 0.0 | 813.8 | 774.0 | 143.0 | 12.1 | 443.9 | 3,577 | 358 |
| Calories (kj) | 1,164.8 | 809.0 | 27.0 | n/a | 3,807.5 | 0.0 | 9.8 | 0.0 | 3,403.9 | 3,236.0 | 599.0 | 50.6 | 1,860.7 | 14,968 | 1,497 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.9 | 50.0 | 2.1 | n/a | 190.8 | 0.0 | 1.1 | 0.0 | 0.1 | 200.0 | 0.7 | 0.5 | 6.6 | 524 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 119.6 | 736 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 0.7 | 0.0 | 0.2 | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 16.1 | 132 | 13 |
| Folate, DFE (mcg) | 0.7 | 0.0 | 0.2 | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 16.1 | 132 | 13 |
| Folate, food (mcg) | 0.7 | 0.0 | 0.2 | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 16.1 | 132 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 8.7 | n/a | n/a | 0.0 | 0.2 | n/a | 1.7 | n/a | 1.3 | 12 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.2 | n/a | 2.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.4 | 6 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | 8 | 1 |
| Leucine | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.6 | 4 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 6.6 | 0.0 | 1.6 | n/a | 55.0 | 0.0 | 1.8 | 0.0 | 2.3 | 0.0 | 12.0 | 0.5 | 23.0 | 103 | 10 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 11.7 | 39 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.8 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 2.9 | 0.0 | 1.7 | n/a | 270.0 | 0.0 | 456.2 | 0.0 | 27.2 | 0.0 | 198.0 | 0.3 | 264.5 | 1,221 | 122 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 1.9 | 8 | 1 |
| Potassium (mg) | 97.4 | 1.0 | 11.3 | n/a | 267.5 | 0.0 | 0.2 | 0.2 | 27.2 | 4.0 | 138.0 | 6.2 | 324.3 | 877 | 88 |
| Proline | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.6 | 4 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.1 | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 0.0 | 4.8 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 400.2 | 1,322 | 132 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 0.0 | 26.5 | 88 | 9 |
| Selenium (mcg) | 0.9 | 0.3 | 0.1 | n/a | 84.8 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 30.7 | 0.0 | 6.0 | 125 | 13 |
| Serine | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.4 | 3 | 0 |
| Sodium (mg) | 20.5 | 0.5 | 0.3 | n/a | 5.0 | 1,258.6 | 363.1 | 1,162.7 | 810.4 | 2.0 | 142.0 | 0.4 | 184.0 | 3,949 | 395 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 69.3 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | 0.0 | 319 | 32 |
| Sugar (g) | 71.1 | 49.9 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 0.4 | 0.5 | 8.1 | 330 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | 1.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 0.0 | 45.4 | 149 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 1,432.9 | 4,817 | 482 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 404.8 | 1,342 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 32.2 | 182 | 18 |
| Water (g) | 1.0 | 0.0 | 0.3 | n/a | 29.8 | 0.0 | 0.2 | 0.0 | 18.0 | 0.0 | 76.2 | 2.2 | 171.3 | 299 | 30 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.9 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.