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Nutritional Facts: Meat Balls in Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
3/4 cup (61g)
oatmeal
1 (50g)
eggs
1 teaspoon (2g)
pepper
1 lb (454g)
ground beef
2 tablespoons (27g)
oil
1/3 cup (42g)
flour
7/8 ounce (25g)
brown gravy mix
1 3/8 ounces (39g)
French onion soup mix
2 1/2 cups (593g)
water
Total 1 serving
Alanine (g) 0.1 0.3 0.4 0.0 5.3 0.0 0.1 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 0.4 0.0 5.5 0.0 0.2 n/a n/a n/a 7 2
Ash (g) 0.9 1.1 0.5 0.1 4.1 0.0 0.2 3.8 9.1 0.6 20 5
Aspartic acid (g) 0.3 0.7 0.7 0.0 7.6 0.0 0.2 n/a n/a n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 145.2 31.6 28.0 10.2 68.0 0.0 6.2 32.7 55.7 17.8 396 99
Calories 78.1 230.2 71.5 5.8 975.2 240.4 151.5 91.0 114.2 0.0 1,958 490
Calories (kj) 327.0 963.5 299.5 24.2 4,073.3 1,006.1 633.9 381.1 478.3 0.0 8,187 2,047
Carbohydrates (g) 5.7 41.1 0.4 1.5 0.0 0.0 31.8 14.7 25.4 0.0 120 30
Cholesterol (mg) 17.1 0.0 186.0 0.0 308.4 0.0 0.0 0.7 0.0 0.0 512 128
Copper (mg) 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.1 1 0
Cystine (g) 0.0 0.3 0.1 0.0 0.9 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.1 0.0 0.6 0.0 0.0 1.1 0.5 2.6 0.0 11 3
Folate (mcg) 6.1 19.4 23.5 0.4 27.2 0.0 76.2 7.7 0.0 0.0 161 40
Folate, DFE (mcg) 6.1 19.4 23.5 0.4 27.2 0.0 121.1 10.7 0.0 0.0 208 52
Folate, food (mcg) 6.1 19.4 23.5 0.4 27.2 0.0 12.1 3.5 0.0 0.0 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.1 4.2 0.0 0.0 68 17
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 1.7 0.8 0.0 12.7 0.0 1.4 n/a n/a n/a 18 4
Glycine (g) 0.1 0.4 0.2 0.0 5.7 0.0 0.2 n/a n/a n/a 7 2
Histidine (g) 0.1 0.2 0.2 0.0 2.7 0.0 0.1 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.1 2.6 0.9 0.2 9.5 0.0 1.9 0.4 0.5 0.0 16 4
Isoleucine (g) 0.2 0.3 0.3 0.0 3.7 0.0 0.1 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.6 0.5 0.0 6.6 0.0 0.3 n/a n/a n/a 8 2
Lysine (g) 0.3 0.4 0.5 0.0 7.0 0.0 0.1 n/a n/a n/a 8 2
Magnesium (mg) 15.9 83.8 6.0 3.9 81.6 0.0 9.2 8.4 23.4 5.9 238 60
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.2 0.0 0.3 0.0 n/a 0.3 0.1 0.3 0.0 3 1
Methionine (g) 0.1 0.1 0.2 0.0 2.2 0.0 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 1.3 1.2 1.8 0.0 29.7 7.5 0.0 1.1 0.0 0.0 43 11
Niacin (mg) 0.1 0.7 0.0 0.0 21.1 0.0 2.5 0.9 0.6 0.0 26 6
Pantothenic acid (mg) 0.4 0.7 0.8 0.0 2.5 0.0 0.2 0.0 0.3 0.0 5 1
Phenylalanine (g) 0.2 0.4 0.3 0.0 3.3 0.0 0.2 n/a n/a n/a 4 1
Phosphorus (mg) 113.5 249.1 99.0 3.6 775.6 0.0 45.0 50.4 82.3 0.0 1,418 355
Phytosterols (mg) 0.0 n/a n/a 2.1 n/a 263.3 n/a n/a 0.0 n/a 265 66
Polyunsaturated Fat (g) 0.2 1.4 1.0 0.0 2.0 14.9 0.2 0.1 0.1 0.0 20 5
Potassium (mg) 184.2 219.9 69.0 30.6 1,338.1 0.0 44.5 65.0 281.1 5.9 2,238 560
Proline (g) 0.4 0.3 0.3 0.0 4.3 0.0 0.5 n/a n/a n/a 6 1
Protein (g) 4.0 8.0 6.3 0.2 84.3 0.0 4.3 2.7 2.9 0.0 113 28
Retinol (mcg) 37.8 0.0 80.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 120 30
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.7 0.0 0.2 0.1 0.1 0.0 2 0
Saturated Fat (g) 2.8 0.7 1.6 0.0 26.6 3.5 0.1 0.8 0.0 0.0 36 9
Selenium (mcg) 2.4 17.6 15.4 0.1 71.7 0.0 14.1 1.5 1.9 0.0 125 31
Serine (g) 0.2 0.4 0.5 0.0 3.4 0.0 0.2 n/a n/a n/a 5 1
Sodium (mg) 59.8 3.6 71.0 0.5 299.4 0.0 0.8 1,201.5 3,130.6 17.8 4,785 1,196
Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a 35 9
Sucrose n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.6 0.2 0.0 0.0 0.0 0.1 n/a 1.8 0.0 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.2 0.3 0.0 3.3 0.0 0.1 n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.3 0.5 0.0 1.7 3.9 0.0 n/a 0.1 0.0 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 0.2 n/a n/a 0.2 n/a 0.3 n/a 1 0
Total Fat (g) 4.5 4.0 4.8 0.1 68.0 27.2 0.4 2.4 0.1 0.0 111 28
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 4.2 0.1 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.1 0.1 0.0 0.4 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.2 0.2 0.0 2.6 0.0 0.1 n/a n/a n/a 3 1
Valine (g) 0.3 0.4 0.4 0.0 4.1 0.0 0.2 n/a n/a n/a 5 1
Vitamin A, IU (IU) 168.4 0.0 270.0 12.6 0.0 0.0 0.0 6.7 5.8 0.0 463 116
Vitamin A, RAE (mcg) 40.3 0.0 80.0 0.6 0.0 0.0 0.0 2.0 0.4 0.0 123 31
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 9.8 0.0 0.0 0.2 0.0 0.0 11 3
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 1.6 0.0 0.0 0.0 0.2 0.0 2 1
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 3 1
Vitamin D n/a 0.0 41.0 0.0 18.1 0.0 0.0 n/a 0.0 0.0 59 15
Water (g) 107.0 6.6 38.1 0.3 298.1 0.0 5.0 1.2 1.5 591.9 1,050 262
Zinc (mg) 0.5 2.2 0.6 0.0 20.3 0.0 0.3 0.3 0.4 0.0 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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