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    Nutritional Facts: Meat Balls in Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    milk
    3/4 cup (61g)
    oatmeal
    1 (50g)
    eggs
    1 teaspoon (2g)
    pepper
    1 lb (454g)
    ground beef
    2 tablespoons (27g)
    oil
    1/3 cup (42g)
    flour
    7/8 ounce (25g)
    brown gravy mix
    1 3/8 ounces (39g)
    French onion soup mix
    2 1/2 cups (593g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.3 0.4 0.0 5.3 0.0 0.1 n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 0.4 0.0 5.5 0.0 0.2 n/a n/a n/a 7 2
    Ash (g) 0.9 1.1 0.5 0.1 4.1 0.0 0.2 3.8 9.1 0.6 20 5
    Aspartic acid (g) 0.3 0.7 0.7 0.0 7.6 0.0 0.2 n/a n/a n/a 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 145.2 31.6 28.0 10.2 68.0 0.0 6.2 32.7 55.7 17.8 396 99
    Calories 78.1 230.2 71.5 5.8 975.2 240.4 151.5 91.0 114.2 0.0 1,958 490
    Calories (kj) 327.0 963.5 299.5 24.2 4,073.3 1,006.1 633.9 381.1 478.3 0.0 8,187 2,047
    Carbohydrates (g) 5.7 41.1 0.4 1.5 0.0 0.0 31.8 14.7 25.4 0.0 120 30
    Cholesterol (mg) 17.1 0.0 186.0 0.0 308.4 0.0 0.0 0.7 0.0 0.0 512 128
    Copper (mg) 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.1 1 0
    Cystine (g) 0.0 0.3 0.1 0.0 0.9 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 6.1 0.0 0.6 0.0 0.0 1.1 0.5 2.6 0.0 11 3
    Folate (mcg) 6.1 19.4 23.5 0.4 27.2 0.0 76.2 7.7 0.0 0.0 161 40
    Folate, DFE (mcg) 6.1 19.4 23.5 0.4 27.2 0.0 121.1 10.7 0.0 0.0 208 52
    Folate, food (mcg) 6.1 19.4 23.5 0.4 27.2 0.0 12.1 3.5 0.0 0.0 92 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.1 4.2 0.0 0.0 68 17
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 1.7 0.8 0.0 12.7 0.0 1.4 n/a n/a n/a 18 4
    Glycine (g) 0.1 0.4 0.2 0.0 5.7 0.0 0.2 n/a n/a n/a 7 2
    Histidine (g) 0.1 0.2 0.2 0.0 2.7 0.0 0.1 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.1 2.6 0.9 0.2 9.5 0.0 1.9 0.4 0.5 0.0 16 4
    Isoleucine (g) 0.2 0.3 0.3 0.0 3.7 0.0 0.1 n/a n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.6 0.5 0.0 6.6 0.0 0.3 n/a n/a n/a 8 2
    Lysine (g) 0.3 0.4 0.5 0.0 7.0 0.0 0.1 n/a n/a n/a 8 2
    Magnesium (mg) 15.9 83.8 6.0 3.9 81.6 0.0 9.2 8.4 23.4 5.9 238 60
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.2 0.0 0.3 0.0 n/a 0.3 0.1 0.3 0.0 3 1
    Methionine (g) 0.1 0.1 0.2 0.0 2.2 0.0 0.1 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 1.3 1.2 1.8 0.0 29.7 7.5 0.0 1.1 0.0 0.0 43 11
    Niacin (mg) 0.1 0.7 0.0 0.0 21.1 0.0 2.5 0.9 0.6 0.0 26 6
    Pantothenic acid (mg) 0.4 0.7 0.8 0.0 2.5 0.0 0.2 0.0 0.3 0.0 5 1
    Phenylalanine (g) 0.2 0.4 0.3 0.0 3.3 0.0 0.2 n/a n/a n/a 4 1
    Phosphorus (mg) 113.5 249.1 99.0 3.6 775.6 0.0 45.0 50.4 82.3 0.0 1,418 355
    Phytosterols (mg) 0.0 n/a n/a 2.1 n/a 263.3 n/a n/a 0.0 n/a 265 66
    Polyunsaturated Fat (g) 0.2 1.4 1.0 0.0 2.0 14.9 0.2 0.1 0.1 0.0 20 5
    Potassium (mg) 184.2 219.9 69.0 30.6 1,338.1 0.0 44.5 65.0 281.1 5.9 2,238 560
    Proline (g) 0.4 0.3 0.3 0.0 4.3 0.0 0.5 n/a n/a n/a 6 1
    Protein (g) 4.0 8.0 6.3 0.2 84.3 0.0 4.3 2.7 2.9 0.0 113 28
    Retinol (mcg) 37.8 0.0 80.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 120 30
    Riboflavin (mg) 0.2 0.1 0.2 0.0 0.7 0.0 0.2 0.1 0.1 0.0 2 0
    Saturated Fat (g) 2.8 0.7 1.6 0.0 26.6 3.5 0.1 0.8 0.0 0.0 36 9
    Selenium (mcg) 2.4 17.6 15.4 0.1 71.7 0.0 14.1 1.5 1.9 0.0 125 31
    Serine (g) 0.2 0.4 0.5 0.0 3.4 0.0 0.2 n/a n/a n/a 5 1
    Sodium (mg) 59.8 3.6 71.0 0.5 299.4 0.0 0.8 1,201.5 3,130.6 17.8 4,785 1,196
    Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a 35 9
    Sucrose n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.6 0.2 0.0 0.0 0.0 0.1 n/a 1.8 0.0 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.0 1 0
    Threonine (g) 0.2 0.2 0.3 0.0 3.3 0.0 0.1 n/a n/a n/a 4 1
    Tocopherol, alpha n/a 0.3 0.5 0.0 1.7 3.9 0.0 n/a 0.1 0.0 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.3 0.2 n/a n/a 0.2 n/a 0.3 n/a 1 0
    Total Fat (g) 4.5 4.0 4.8 0.1 68.0 27.2 0.4 2.4 0.1 0.0 111 28
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 4.2 0.1 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.4 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.2 0.2 0.0 2.6 0.0 0.1 n/a n/a n/a 3 1
    Valine (g) 0.3 0.4 0.4 0.0 4.1 0.0 0.2 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 168.4 0.0 270.0 12.6 0.0 0.0 0.0 6.7 5.8 0.0 463 116
    Vitamin A, RAE (mcg) 40.3 0.0 80.0 0.6 0.0 0.0 0.0 2.0 0.4 0.0 123 31
    Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 9.8 0.0 0.0 0.2 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 1.6 0.0 0.0 0.0 0.2 0.0 2 1
    Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 3 1
    Vitamin D n/a 0.0 41.0 0.0 18.1 0.0 0.0 n/a 0.0 0.0 59 15
    Water (g) 107.0 6.6 38.1 0.3 298.1 0.0 5.0 1.2 1.5 591.9 1,050 262
    Zinc (mg) 0.5 2.2 0.6 0.0 20.3 0.0 0.3 0.3 0.4 0.0 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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