Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (126g) graham cracker crumbs |
1/4 cup (50g) granulated sugar |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/4 cup (57g) butter |
1 cup (328g) caramel ice cream topping |
3/4 cup (0g) Fisher Chef's Naturals Pecan Chips |
16 ounces (454g) cream cheese |
2 tablespoons (16g) flour |
1/2 cup (100g) granulated sugar |
3 (150g) eggs |
2 large (446g) gala apples |
1 teaspoon (3g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 2.3 | 0.0 | 0.1 | 0.0 | 1.2 | 1.6 | n/a | 6.0 | 0.1 | 0.0 | 1.6 | 0.8 | 0.1 | 14 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.3 | 0.1 | n/a | 2.0 | 0.3 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 0.5 | 26.2 | 2.0 | 13.6 | 173.8 | n/a | 445.3 | 2.3 | 1.0 | 84.0 | 26.8 | 26.2 | 832 | 69 |
| Calories | 533.0 | 193.5 | 6.5 | 5.8 | 406.9 | 826.6 | n/a | 1,554.0 | 56.9 | 387.0 | 214.5 | 231.9 | 6.5 | 4,423 | 369 |
| Calories (kj) | 2,230.2 | 809.0 | 27.0 | 24.2 | 1,701.9 | 3,457.1 | n/a | 6,502.5 | 238.0 | 1,618.0 | 898.5 | 972.3 | 27.0 | 18,506 | 1,542 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.8 | 50.0 | 2.1 | 0.5 | 0.0 | 216.2 | n/a | 18.5 | 11.9 | 100.0 | 1.1 | 61.6 | 2.1 | 561 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 3.3 | n/a | 499.8 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 1,183 | 99 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 1.4 | 0.2 | 0.0 | 3.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 10.7 | 1.4 | 21 | 2 |
| Folate (mcg) | 58.0 | 0.0 | 0.2 | 0.8 | 1.7 | 6.6 | n/a | 50.0 | 28.6 | 0.0 | 70.5 | 13.4 | 0.2 | 230 | 19 |
| Folate, DFE (mcg) | 83.2 | 0.0 | 0.2 | 0.8 | 1.7 | 6.6 | n/a | 50.0 | 45.5 | 0.0 | 70.5 | 13.4 | 0.2 | 272 | 23 |
| Folate, food (mcg) | 21.4 | 0.0 | 0.2 | 0.8 | 1.7 | 6.6 | n/a | 50.0 | 4.5 | 0.0 | 70.5 | 13.4 | 0.2 | 169 | 14 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 5 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 26.3 | 0.0 | 26 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 10.8 | 0.0 | 11 | 1 |
| Glutamic acid (g) | 2.9 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 5.9 | 0.5 | n/a | 2.5 | 0.1 | 0.0 | 13 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 1.7 | 0.7 | 0.1 | 2.6 | 0.5 | 0.2 | 12 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.5 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Leucine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.0 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 6 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.6 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 5 | 0 |
| Magnesium (mg) | 37.8 | 0.0 | 1.6 | 2.0 | 1.1 | 23.0 | n/a | 40.9 | 3.4 | 0.0 | 18.0 | 22.3 | 1.6 | 152 | 13 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | n/a | 39.2 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 62 | 5 |
| Niacin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 2.6 | 0.1 | 0.0 | 2.3 | 0.3 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 131.0 | 0.0 | 1.7 | 2.3 | 13.6 | 154.2 | n/a | 481.7 | 16.9 | 0.0 | 297.0 | 49.1 | 1.7 | 1,149 | 96 |
| Phytosterols | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53.5 | 0.7 | 56 | 5 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 6.5 | 0.1 | 0.0 | 2.9 | 0.2 | 0.0 | 16 | 1 |
| Potassium (mg) | 170.1 | 1.0 | 11.3 | 3.9 | 13.6 | 275.5 | n/a | 627.1 | 16.7 | 2.0 | 207.0 | 477.2 | 11.3 | 1,817 | 151 |
| Proline (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 8.7 | 0.0 | 0.1 | 0.1 | 0.5 | 4.9 | n/a | 26.9 | 1.6 | 0.0 | 18.8 | 1.2 | 0.1 | 63 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 88.6 | n/a | 1,631.3 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 2,341 | 195 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.3 | 29.2 | 0.4 | n/a | 87.7 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 124 | 10 |
| Selenium (mcg) | 12.9 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 10.9 | 5.3 | 0.6 | 46.1 | 0.0 | 0.1 | 77 | 6 |
| Serine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.7 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 601.0 | 0.5 | 0.3 | 0.2 | 405.2 | 1,144.7 | n/a | 1,458.6 | 0.3 | 1.0 | 213.0 | 4.5 | 0.3 | 3,830 | 319 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 99.8 | 0.0 | 9.2 | 0.0 | 159 | 13 |
| Sugar (g) | 39.2 | 49.9 | 0.1 | 0.3 | 0.0 | n/a | n/a | 14.6 | 0.0 | 99.8 | 0.6 | 46.3 | 0.1 | 251 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 1.3 | 0.0 | 0.0 | 1.6 | 0.8 | 0.1 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.8 | 0.0 | 0.3 | 2 | 0 |
| Total Fat (g) | 12.7 | 0.0 | 0.0 | 0.4 | 46.0 | 0.3 | n/a | 155.6 | 0.2 | 0.0 | 14.3 | 0.8 | 0.0 | 230 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.8 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 7.7 | 1.1 | 1,418.2 | 295.2 | n/a | 6,102.6 | 0.0 | 0.0 | 810.0 | 240.8 | 7.7 | 8,886 | 740 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 388.2 | 88.6 | n/a | 1,663.1 | 0.0 | 0.0 | 240.0 | 13.4 | 0.4 | 2,394 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.1 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 113.6 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 271 | 23 |
| Water (g) | 5.5 | 0.0 | 0.3 | 0.1 | 9.0 | 105.0 | n/a | 247.4 | 1.9 | 0.0 | 114.2 | 381.6 | 0.3 | 865 | 72 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2.3 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.