Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,422g) water |
1 teaspoon (6g) salt |
2 1/2 lbs (1,135g) baking potatoes |
4 ounces (113g) butter |
1 medium (110g) onions |
2 (6g) garlic cloves |
1/4 cup (60g) whipping cream |
11 ounces (312g) spinach souffle |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.4 | 6.0 | 10.4 | 2.4 | 0.4 | 0.1 | 0.3 | 7.9 | 6.0 | 0.0 | 0.0 | 35 | 4 |
| Aspartic acid | n/a | 0.0 | 5.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.7 | 1.4 | 56.7 | 27.2 | 25.3 | 10.9 | 38.7 | 514.6 | 1.4 | 3.2 | 1.1 | 723 | 90 |
| Calories | 0.0 | 0.0 | 987.4 | 813.1 | 44.0 | 8.9 | 205.3 | 536.4 | 0.0 | 3.6 | 3.1 | 2,602 | 325 |
| Calories (kj) | 0.0 | 0.0 | 4,142.7 | 3,401.1 | 182.6 | 37.4 | 858.6 | 2,242.4 | 0.0 | 14.9 | 12.9 | 10,893 | 1,362 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 228.5 | 0.1 | 10.3 | 2.0 | 1.7 | 18.4 | 0.0 | 0.8 | 0.3 | 262 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 243.8 | 0.0 | 0.0 | 81.5 | 368.0 | 0.0 | 0.0 | 0.0 | 693 | 87 |
| Copper (mg) | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 20.4 | 0.0 | 1.9 | 0.1 | 0.0 | 2.2 | 0.0 | 0.3 | 0.1 | 25 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 113.5 | 3.4 | 20.9 | 0.2 | 2.4 | 227.7 | 0.0 | 0.1 | 0.4 | 369 | 46 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 113.5 | 3.4 | 20.9 | 0.2 | 2.4 | 240.1 | 0.0 | 0.1 | 0.4 | 381 | 48 |
| Folate, food (mcg) | 0.0 | 0.0 | 113.5 | 3.4 | 20.9 | 0.2 | 2.4 | 209.0 | 0.0 | 0.1 | 0.4 | 350 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Fructose | n/a | n/a | 3.4 | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.2 | n/a | 2.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.0 | 3.6 | 0.2 | 0.3 | 0.0 | 0.3 | 4.9 | 0.0 | n/a | n/a | 9 | 1 |
| Glycine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.7 | n/a | n/a | n/a | 5 | 1 |
| Leucine | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 14.2 | 0.1 | 249.7 | 2.3 | 11.0 | 1.5 | 4.2 | 93.6 | 0.1 | 1.1 | 1.1 | 379 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 6.4 | 9.4 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 5.9 | 0.1 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 499.4 | 27.2 | 31.9 | 9.2 | 36.9 | 433.5 | 0.0 | 2.1 | 1.2 | 1,041 | 130 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 16.5 | n/a | n/a | 6.2 | 0.0 | 0.7 | 0.4 | 24 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 3.5 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 14.2 | 0.5 | 4,301.6 | 27.2 | 160.6 | 24.1 | 44.6 | 720.4 | 0.5 | 0.9 | 2.1 | 5,297 | 662 |
| Proline | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.0 | 21.2 | 1.0 | 1.2 | 0.4 | 1.2 | 24.6 | 0.0 | 0.1 | 0.0 | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.0 | 0.0 | 0.0 | 241.0 | 374.2 | 0.0 | 0.0 | 0.0 | 1,376 | 172 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 58.3 | 0.0 | 0.0 | 13.7 | 19.0 | 0.0 | 0.0 | 0.2 | 91 | 11 |
| Selenium (mcg) | 0.0 | 0.0 | 3.4 | 1.1 | 0.6 | 0.9 | 0.3 | 34.6 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Serine | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 42.7 | 2,325.5 | 45.4 | 809.7 | 4.4 | 1.0 | 22.6 | 1,765.2 | 2,325.5 | 0.1 | 0.1 | 7,342 | 918 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.9 | 0.1 | 4.7 | 0.1 | 0.1 | 5.8 | 0.0 | n/a | 0.2 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.6 | 2.9 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 1.1 | 92.0 | 0.1 | 0.0 | 22.0 | 40.4 | 0.0 | 0.0 | 0.2 | 156 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 34.0 | 2,834.1 | 2.2 | 0.5 | 874.7 | 9,016.2 | 0.0 | 0.0 | 0.6 | 12,762 | 1,595 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 775.7 | 0.0 | 0.0 | 244.5 | 761.0 | 0.0 | 0.0 | 0.0 | 1,781 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 147.5 | 0.0 | 8.1 | 1.9 | 0.4 | 22.8 | 0.0 | 0.3 | 0.0 | 181 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 16.1 | 96.7 | 0.0 | 0.0 | 0.0 | 181 | 23 |
| Water (g) | 1,420.6 | 0.0 | 873.7 | 18.0 | 98.0 | 3.5 | 34.3 | 220.6 | 0.0 | 0.1 | 0.0 | 2,669 | 334 |
| Zinc (mg) | 0.0 | 0.0 | 3.4 | 0.1 | 0.2 | 0.1 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.