Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) macaroni |
2 tablespoons (28g) butter |
1 medium (110g) onions |
1 (119g) green bell peppers |
10 ounces (283g) tomatoes and green chilies |
8 ounces (224g) Velveeta cheese |
3 cups (420g) cooked chicken |
10 3/4 ounces (305g) cream of chicken soup |
1/2 cup (115g) sour cream |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground cumin |
1 1/2 cups (170g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.4 | 0.1 | 0.0 | n/a | 1.2 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.3 | 0.4 | 0.1 | 0.0 | n/a | 1.6 | 10 | 2 |
| Ash (g) | 2.0 | 0.6 | 0.4 | 0.5 | 3.9 | 13.4 | 4.0 | 5.9 | 1.0 | 0.3 | 0.1 | 6.7 | 39 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 9.4 | 0.6 | 0.3 | 0.0 | n/a | 2.7 | 15 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 6.8 | 25.3 | 11.9 | 56.7 | 1,043.8 | 50.4 | 42.7 | 126.5 | 8.9 | 9.8 | 1,222.1 | 2,653 | 442 |
| Calories | 845.9 | 203.6 | 44.0 | 23.8 | 42.5 | 678.7 | 701.4 | 274.3 | 222.0 | 7.6 | 3.9 | 683.1 | 3,731 | 622 |
| Calories (kj) | 3,540.8 | 851.7 | 182.6 | 100.0 | 178.6 | 2,840.3 | 2,935.8 | 1,149.0 | 930.4 | 31.8 | 16.5 | 2,854.4 | 15,612 | 2,602 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 10.3 | 5.5 | 10.3 | 22.0 | 0.0 | 21.8 | 3.3 | 1.3 | 0.5 | 2.2 | 247 | 41 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 179.2 | 315.0 | 24.4 | 59.8 | 0.0 | 0.0 | 178.0 | 817 | 136 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 1.9 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 12 | 2 |
| Folate (mcg) | 540.4 | 0.9 | 20.9 | 11.9 | 25.5 | n/a | 21.0 | 6.1 | 8.1 | 0.8 | 0.1 | 30.5 | 666 | 111 |
| Folate, DFE (mcg) | 891.5 | 0.9 | 20.9 | 11.9 | 25.5 | n/a | 21.0 | 6.1 | 8.1 | 0.8 | 0.1 | 30.5 | 1,017 | 170 |
| Folate, food (mcg) | 41.0 | 0.9 | 20.9 | 11.9 | 25.5 | n/a | 21.0 | 6.1 | 8.1 | 0.8 | 0.1 | 30.5 | 167 | 28 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.5 | 0.1 | 0.3 | 0.2 | n/a | n/a | 15.7 | 1.9 | 0.7 | 0.0 | n/a | 10.3 | 40 | 7 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.3 | 0.1 | 0.0 | n/a | 0.7 | 7 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.2 | 0.4 | 0.7 | 0.4 | 5.1 | 3.2 | 0.2 | 0.5 | 0.7 | 1.2 | 20 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.4 | 0.2 | 0.0 | n/a | 2.6 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.6 | 0.3 | 0.0 | n/a | 4.0 | 15 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.5 | 0.3 | 0.0 | n/a | 3.5 | 14 | 2 |
| Magnesium (mg) | 120.8 | 0.6 | 11.0 | 11.9 | 31.2 | n/a | 88.2 | 12.2 | 11.5 | 4.0 | 3.8 | 47.5 | 343 | 57 |
| Maltose (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 6.3 | 5.8 | 0.1 | 0.1 | 15.9 | 45 | 8 |
| Niacin (mg) | 16.4 | 0.0 | 0.1 | 0.6 | 1.8 | n/a | 33.1 | 1.2 | 0.1 | 0.3 | 0.0 | 0.1 | 54 | 9 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 4.1 | 0.6 | 0.4 | 0.0 | n/a | 0.7 | 7 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.2 | 0.4 | 0.2 | 0.0 | n/a | 2.2 | 9 | 1 |
| Phosphorus (mg) | 430.9 | 6.8 | 31.9 | 23.8 | 39.7 | 1,933.1 | 806.4 | 94.5 | 132.3 | 8.1 | 5.2 | 867.8 | 4,381 | 730 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.7 | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 6.3 | 3.2 | 1.0 | 0.2 | 0.0 | 1.6 | 15 | 2 |
| Potassium (mg) | 508.4 | 6.8 | 160.6 | 208.3 | 303.3 | 750.4 | 961.8 | 149.3 | 162.2 | 52.7 | 18.8 | 166.1 | 3,449 | 575 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.6 | 0.3 | 0.0 | n/a | 4.8 | 14 | 2 |
| Protein (g) | 29.7 | 0.2 | 1.2 | 1.0 | 2.0 | 36.5 | 105.0 | 7.3 | 2.4 | 0.4 | 0.2 | 42.2 | 228 | 38 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 50.4 | 125.0 | 200.1 | 0.0 | 0.0 | 437.3 | 1,003 | 167 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 14.6 | 0.0 | 0.1 | 0.0 | 32.3 | 7.6 | 5.2 | 13.2 | 0.1 | 0.0 | 35.8 | 109 | 18 |
| Selenium (mcg) | 144.1 | 0.3 | 0.6 | 0.0 | 1.1 | n/a | 103.3 | 5.8 | 3.0 | 0.6 | 0.1 | 23.6 | 282 | 47 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.6 | 0.4 | 0.2 | 0.0 | n/a | 2.5 | 8 | 1 |
| Sodium (mg) | 13.7 | 202.8 | 4.4 | 3.6 | 1,136.5 | 3,357.8 | 315.0 | 2,139.4 | 92.0 | 44.3 | 1.8 | 1,052.6 | 8,364 | 1,394 |
| Starch (g) | 142.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Sugar (g) | 6.1 | 0.0 | 4.7 | 2.9 | n/a | 18.1 | n/a | 1.6 | 4.0 | 0.2 | 0.0 | 0.9 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.3 | 0.1 | 0.0 | n/a | 1.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | 1.6 | 0.5 | 1.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 3.4 | 23.0 | 0.1 | 0.2 | 0.2 | 49.3 | 27.8 | 17.6 | 22.7 | 0.4 | 0.2 | 56.2 | 201 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.3 | 0.1 | 0.0 | n/a | 2.0 | 7 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.4 | 0.2 | 0.0 | n/a | 2.8 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 2.2 | 440.3 | 1,105.3 | 2,479.7 | 172.2 | 554.7 | 716.5 | 800.6 | 13.3 | 1,698.4 | 8,693 | 1,449 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 21.4 | 56.7 | n/a | 50.4 | 131.0 | 202.4 | 40.0 | 0.7 | 449.2 | 1,146 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 17.6 | 0.4 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 123 | 21 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.1 | 0.0 | 0.0 | 40.7 | 74 | 12 |
| Water (g) | 22.6 | 4.5 | 98.0 | 111.7 | 267.1 | 102.6 | 283.1 | 252.2 | 85.6 | 0.3 | 0.1 | 62.3 | 1,290 | 215 |
| Zinc (mg) | 3.2 | 0.0 | 0.2 | 0.2 | 0.4 | 4.1 | 6.4 | 0.9 | 0.4 | 0.1 | 0.1 | 5.3 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.