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    Nutritional Facts: Protein Powered Oatmeal Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (369g)
    skim milk
    1/2 cup (41g)
    quick oats
    1/3 cup (0g)
    whey protein
    1/2 cup (74g)
    blueberries
    1/2 teaspoon (1g)
    cinnamon
    2 tablespoons (17g)
    almonds
    Total 1 serving
    Alanine (g) 0.5 0.2 n/a 0.0 0.0 0.2 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 n/a 0.0 0.0 0.4 1 1
    Ash (g) 3.2 0.7 n/a 0.2 0.0 0.5 5 2
    Aspartic acid (g) 1.1 0.5 n/a 0.0 0.0 0.4 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a 19.5 20 10
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 527.7 21.1 n/a 4.4 13.1 44.2 610 305
    Calories 151.3 153.5 n/a 42.2 3.2 98.5 449 224
    Calories (kj) 627.3 642.3 n/a 177.6 13.5 412.3 1,873 937
    Campesterol n/a n/a n/a n/a n/a 0.7 1 0
    Carbohydrates (g) 20.5 27.4 n/a 10.7 1.1 3.5 63 32
    Cholesterol (mg) 7.4 0.0 n/a 0.0 0.0 0.0 7 4
    Copper (mg) 0.0 0.2 n/a 0.0 0.0 0.2 0 0
    Cystine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 4.1 n/a 1.8 0.7 1.8 8 4
    Folate (mcg) 22.1 13.0 n/a 4.4 0.1 8.8 48 24
    Folate, DFE (mcg) 22.1 13.0 n/a 4.4 0.1 8.8 48 24
    Folate, food (mcg) 22.1 13.0 n/a 4.4 0.1 8.8 48 24
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 3.7 0.0 0.0 4 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 3.6 0.0 0.0 4 2
    Glutamic acid (g) 3.1 1.1 n/a 0.1 0.0 0.8 5 3
    Glycine (g) 0.3 0.3 n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.4 0.1 n/a 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 1.7 n/a 0.2 0.1 0.6 3 1
    Isoleucine (g) 0.9 0.2 n/a 0.0 0.0 0.1 1 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.4 0.4 n/a 0.0 0.0 0.2 2 1
    Lysine (g) 1.2 0.3 n/a 0.0 0.0 0.1 2 1
    Magnesium (mg) 59.0 55.9 n/a 4.4 0.8 46.5 167 83
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 1.5 n/a 0.2 0.2 0.4 2 1
    Methionine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.8 n/a 0.0 0.0 5.4 6 3
    Niacin (mg) 0.4 0.5 n/a 0.3 0.0 0.6 2 1
    Pantothenic acid (mg) 1.4 0.5 n/a 0.1 0.0 0.1 2 1
    Phenylalanine (g) 0.7 0.3 n/a 0.0 0.0 0.2 1 1
    Phosphorus (mg) 413.3 166.1 n/a 8.9 0.8 77.8 667 333
    Phytosterols n/a n/a n/a n/a 0.3 21.0 21 11
    Polyunsaturated Fat (g) 0.0 0.9 n/a 0.1 0.0 2.2 3 2
    Potassium (mg) 671.6 146.6 n/a 57.0 5.6 117.9 999 499
    Proline (g) 1.4 0.2 n/a 0.0 0.0 0.2 2 1
    Protein (g) 14.6 5.3 n/a 0.5 0.1 3.5 24 12
    Retinol (mcg) 225.1 0.0 n/a 0.0 0.0 0.0 225 113
    Riboflavin (mg) 0.7 0.1 n/a 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.6 0.4 n/a 0.0 0.0 0.7 2 1
    Selenium (mcg) 8.9 11.7 n/a 0.1 0.0 0.4 21 11
    Serine (g) 0.8 0.3 n/a 0.0 0.0 0.2 1 1
    Sodium (mg) 217.7 2.4 n/a 0.7 0.1 56.1 277 139
    Starch n/a 23.5 n/a 0.0 n/a 0.1 24 12
    Stigmasterol n/a n/a n/a n/a n/a 0.7 1 0
    Sucrose n/a 0.4 n/a 0.1 0.0 0.8 1 1
    Sugar n/a 0.4 n/a 7.4 0.0 0.8 9 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 0.2 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha n/a 0.2 n/a 0.4 0.0 3.9 5 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.1 0.1 1 0
    Total Fat (g) 0.9 2.6 n/a 0.2 0.0 8.6 12 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.2 n/a 0.0 0.0 0.1 1 0
    Valine (g) 1.0 0.3 n/a 0.0 0.0 0.1 1 1
    Vitamin A, IU (IU) 749.1 0.0 n/a 40.0 3.9 0.2 793 397
    Vitamin A, RAE (mcg) 225.1 0.0 n/a 2.2 0.2 0.0 228 114
    Vitamin B-12 (mcg) 1.6 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 4.1 0.0 n/a 7.2 0.0 0.0 11 6
    Vitamin D (IU) 147.6 0.0 n/a 0.0 0.0 0.0 148 74
    Water (g) 329.7 4.4 n/a 62.3 0.1 0.4 397 199
    Zinc (mg) 1.7 1.5 n/a 0.1 0.0 0.5 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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