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Nutritional Facts: Protein Powered Oatmeal Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (369g)
skim milk
1/2 cup (41g)
quick oats
1/3 cup (0g)
whey protein
1/2 cup (74g)
blueberries
1/2 teaspoon (1g)
cinnamon
2 tablespoons (17g)
almonds
Total 1 serving
Alanine (g) 0.5 0.2 n/a 0.0 0.0 0.2 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 n/a 0.0 0.0 0.4 1 1
Ash (g) 3.2 0.7 n/a 0.2 0.0 0.5 5 2
Aspartic acid (g) 1.1 0.5 n/a 0.0 0.0 0.4 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 19.5 20 10
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 527.7 21.1 n/a 4.4 13.1 44.2 610 305
Calories 151.3 153.5 n/a 42.2 3.2 98.5 449 224
Calories (kj) 627.3 642.3 n/a 177.6 13.5 412.3 1,873 937
Campesterol n/a n/a n/a n/a n/a 0.7 1 0
Carbohydrates (g) 20.5 27.4 n/a 10.7 1.1 3.5 63 32
Cholesterol (mg) 7.4 0.0 n/a 0.0 0.0 0.0 7 4
Copper (mg) 0.0 0.2 n/a 0.0 0.0 0.2 0 0
Cystine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.1 n/a 1.8 0.7 1.8 8 4
Folate (mcg) 22.1 13.0 n/a 4.4 0.1 8.8 48 24
Folate, DFE (mcg) 22.1 13.0 n/a 4.4 0.1 8.8 48 24
Folate, food (mcg) 22.1 13.0 n/a 4.4 0.1 8.8 48 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 3.7 0.0 0.0 4 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 3.6 0.0 0.0 4 2
Glutamic acid (g) 3.1 1.1 n/a 0.1 0.0 0.8 5 3
Glycine (g) 0.3 0.3 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.4 0.1 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.7 n/a 0.2 0.1 0.6 3 1
Isoleucine (g) 0.9 0.2 n/a 0.0 0.0 0.1 1 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.4 0.4 n/a 0.0 0.0 0.2 2 1
Lysine (g) 1.2 0.3 n/a 0.0 0.0 0.1 2 1
Magnesium (mg) 59.0 55.9 n/a 4.4 0.8 46.5 167 83
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.5 n/a 0.2 0.2 0.4 2 1
Methionine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.8 n/a 0.0 0.0 5.4 6 3
Niacin (mg) 0.4 0.5 n/a 0.3 0.0 0.6 2 1
Pantothenic acid (mg) 1.4 0.5 n/a 0.1 0.0 0.1 2 1
Phenylalanine (g) 0.7 0.3 n/a 0.0 0.0 0.2 1 1
Phosphorus (mg) 413.3 166.1 n/a 8.9 0.8 77.8 667 333
Phytosterols n/a n/a n/a n/a 0.3 21.0 21 11
Polyunsaturated Fat (g) 0.0 0.9 n/a 0.1 0.0 2.2 3 2
Potassium (mg) 671.6 146.6 n/a 57.0 5.6 117.9 999 499
Proline (g) 1.4 0.2 n/a 0.0 0.0 0.2 2 1
Protein (g) 14.6 5.3 n/a 0.5 0.1 3.5 24 12
Retinol (mcg) 225.1 0.0 n/a 0.0 0.0 0.0 225 113
Riboflavin (mg) 0.7 0.1 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.6 0.4 n/a 0.0 0.0 0.7 2 1
Selenium (mcg) 8.9 11.7 n/a 0.1 0.0 0.4 21 11
Serine (g) 0.8 0.3 n/a 0.0 0.0 0.2 1 1
Sodium (mg) 217.7 2.4 n/a 0.7 0.1 56.1 277 139
Starch n/a 23.5 n/a 0.0 n/a 0.1 24 12
Stigmasterol n/a n/a n/a n/a n/a 0.7 1 0
Sucrose n/a 0.4 n/a 0.1 0.0 0.8 1 1
Sugar n/a 0.4 n/a 7.4 0.0 0.8 9 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.2 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha n/a 0.2 n/a 0.4 0.0 3.9 5 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.1 0.1 1 0
Total Fat (g) 0.9 2.6 n/a 0.2 0.0 8.6 12 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.2 n/a 0.0 0.0 0.1 1 0
Valine (g) 1.0 0.3 n/a 0.0 0.0 0.1 1 1
Vitamin A, IU (IU) 749.1 0.0 n/a 40.0 3.9 0.2 793 397
Vitamin A, RAE (mcg) 225.1 0.0 n/a 2.2 0.2 0.0 228 114
Vitamin B-12 (mcg) 1.6 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.1 0.0 n/a 7.2 0.0 0.0 11 6
Vitamin D (IU) 147.6 0.0 n/a 0.0 0.0 0.0 148 74
Water (g) 329.7 4.4 n/a 62.3 0.1 0.4 397 199
Zinc (mg) 1.7 1.5 n/a 0.1 0.0 0.5 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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