Nutritional Facts: Molten Chocolate Almond Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (25g)
sugar
1/2 cup (114g)
butter
4 ounces (113g)
bittersweet chocolate
7 ounces (211g)
almond paste
1/4 cup (50g)
sugar
1 tablespoon (5g)
cocoa
3 large (150g)
eggs
1 large (17g)
egg yolks
2 tablespoons (0g)
almond liqueur
2 tablespoons (16g)
flour
1 to taste (123g)
fresh raspberries
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 1.1 0.1 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a n/a n/a 1.2 0.2 n/a 0.1 n/a 2 0
Ash (g) 0.0 2.4 n/a 2.9 0.0 n/a 1.6 0.3 n/a 0.1 n/a 7 1
Aspartic acid n/a 0.1 n/a n/a n/a n/a 2.0 0.3 n/a 0.1 n/a 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 27.2 n/a 362.5 0.5 0.0 84.0 21.9 n/a 2.3 n/a 499 83
Calories 97.5 813.8 n/a 965.1 193.5 20.0 214.5 54.7 n/a 56.9 n/a 2,416 403
Calories (kj) 407.7 3,403.9 n/a 4,037.5 809.0 83.7 898.5 228.8 n/a 238.0 n/a 10,107 1,685
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.2 0.1 n/a 100.7 50.0 3.0 1.1 0.6 n/a 11.9 n/a 193 32
Cholesterol (mg) 0.0 244.0 n/a 0.0 0.0 0.0 558.0 184.5 n/a 0.0 n/a 986 164
Copper (mg) 0.0 0.0 n/a 1.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 10.1 0.0 1.0 0.0 0.0 n/a 0.4 n/a 12 2
Folate (mcg) 0.0 3.4 n/a 153.8 0.0 n/a 70.5 24.8 n/a 28.6 n/a 281 47
Folate, DFE (mcg) 0.0 3.4 n/a 153.8 0.0 n/a 70.5 24.8 n/a 45.5 n/a 298 50
Folate, food (mcg) 0.0 3.4 n/a 153.8 0.0 n/a 70.5 24.8 n/a 4.5 n/a 257 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 24.1 n/a 24 4
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.2 n/a n/a n/a n/a 2.5 0.3 n/a 0.5 n/a 4 1
Glycine n/a 0.0 n/a n/a n/a n/a 0.6 0.1 n/a 0.1 n/a 1 0
Histidine n/a 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.0 n/a 3.4 0.0 1.8 2.6 0.5 n/a 0.7 n/a 9 2
Isoleucine n/a 0.1 n/a n/a n/a n/a 1.0 0.1 n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a n/a n/a 1.6 0.2 n/a 0.1 n/a 2 0
Lysine n/a 0.1 n/a n/a n/a n/a 1.4 0.2 n/a 0.0 n/a 2 0
Magnesium (mg) 0.0 2.3 n/a 273.9 0.0 n/a 18.0 0.9 n/a 3.4 n/a 299 50
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Methionine n/a 0.0 n/a n/a n/a n/a 0.6 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 n/a 38.0 0.0 n/a 5.5 2.0 n/a 0.0 n/a 69 12
Niacin (mg) 0.0 0.0 n/a 3.0 0.0 n/a 0.1 0.0 n/a 0.9 n/a 4 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.2 0.0 n/a 2.3 0.5 n/a 0.1 n/a 3 1
Phenylalanine n/a 0.0 n/a n/a n/a n/a 1.0 0.1 n/a 0.1 n/a 1 0
Phosphorus (mg) 0.0 27.2 n/a 543.7 0.0 n/a 297.0 66.3 n/a 16.9 n/a 951 159
Polyunsaturated Fat (g) 0.0 3.5 n/a 12.3 0.0 n/a 2.9 0.7 n/a 0.1 n/a 19 3
Potassium (mg) 0.5 27.2 n/a 661.7 1.0 n/a 207.0 18.5 n/a 16.7 n/a 933 155
Proline n/a 0.1 n/a n/a n/a n/a 0.8 0.1 n/a 0.2 n/a 1 0
Protein (g) 0.0 1.0 n/a 19.0 0.0 1.0 18.8 2.7 n/a 1.6 n/a 44 7
Retinol (mcg) 0.0 761.6 n/a 0.0 0.0 n/a 240.0 63.1 n/a 0.0 n/a 1,065 177
Riboflavin (mg) 0.0 0.0 n/a 0.9 0.0 n/a 0.7 0.1 n/a 0.1 n/a 2 0
Saturated Fat (g) 0.0 58.3 n/a 5.5 0.0 0.0 4.7 1.6 n/a 0.0 n/a 70 12
Selenium (mcg) 0.2 1.1 n/a 8.9 0.3 n/a 46.1 9.5 n/a 5.3 n/a 71 12
Serine n/a 0.1 n/a n/a n/a n/a 1.5 0.2 n/a 0.1 n/a 2 0
Sodium (mg) 0.3 810.4 n/a 19.0 0.5 0.0 213.0 8.2 n/a 0.3 n/a 1,052 175
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 25.1 n/a n/a n/a 49.9 n/a 0.0 0.0 n/a n/a n/a 75 13
Sugar (g) 25.1 0.1 n/a 76.4 49.9 0.0 0.6 0.1 n/a 0.0 n/a 152 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a n/a 0.8 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 2.6 n/a 28.5 0.0 n/a 1.6 0.4 n/a 0.0 n/a 33 6
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.8 0.2 n/a 0.1 n/a 1 0
Total Fat (g) 0.0 92.1 n/a 58.5 0.0 0.5 14.3 4.5 n/a 0.2 n/a 170 28
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.7 0.1 n/a 0.0 n/a 1 0
Valine n/a 0.1 n/a n/a n/a n/a 1.3 0.2 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 2,836.4 n/a 0.0 0.0 0.0 810.0 245.1 n/a 0.0 n/a 3,892 649
Vitamin A, RAE (mcg) 0.0 776.3 n/a 0.0 0.0 n/a 240.0 64.8 n/a 0.0 n/a 1,081 180
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 n/a 1.3 0.3 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 68.1 n/a 0.0 0.0 n/a 123.0 37.1 n/a 0.0 n/a 228 38
Water (g) 0.0 18.0 n/a 29.7 0.0 n/a 114.2 8.9 n/a 1.9 n/a 173 29
Zinc (mg) 0.0 0.1 n/a 3.1 0.0 n/a 1.9 0.4 n/a 0.1 n/a 6 1

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