Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bratwursts |
1/2 (60g) red peppers |
1 medium (110g) Spanish onions |
2 teaspoons (9g) hot sauce |
2 tablespoons (16g) chili powder |
1 tablespoon (2g) chipotle peppers |
1/2 teaspoon (1g) ground thyme |
1 teaspoon (2g) ground cumin |
6 (360g) garlic |
8 ounces (238g) beer |
2 cups (490g) tomato sauce |
15 ounces (421g) pinto beans |
15 ounces (425g) kidney beans |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (50g) green onions |
Total | 1 serving | |
| Alanine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 7.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.2 | 2.1 | 1.2 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Ash (g) | 12.7 | 0.3 | 0.4 | 0.7 | 1.9 | 0.2 | 0.1 | 0.2 | 5.4 | 0.4 | 9.8 | 4.9 | 7.0 | 3.0 | 0.0 | 0.4 | 47 | 8 |
| Aspartic acid (g) | 11.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.8 | 0.0 | 1.0 | 4.7 | 2.8 | 0.0 | 0.0 | 0.1 | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.0 | 4.2 | 25.3 | 0.8 | 52.8 | 1.0 | 13.2 | 19.6 | 651.6 | 9.5 | 63.7 | 193.6 | 144.6 | 0.7 | 2.5 | 36.0 | 1,346 | 224 |
| Calories | 1,510.5 | 18.4 | 44.0 | 1.0 | 45.1 | 7.5 | 1.9 | 7.9 | 536.4 | 102.2 | 117.6 | 601.8 | 357.2 | 0.0 | 1.4 | 16.0 | 3,369 | 562 |
| Calories (kj) | 6,318.5 | 76.8 | 182.6 | 4.3 | 188.6 | 31.4 | 8.1 | 32.9 | 2,242.8 | 430.1 | 490.0 | 2,525.2 | 1,501.2 | 0.0 | 6.0 | 67.5 | 14,106 | 2,351 |
| Carbohydrates (g) | 12.9 | 3.6 | 10.3 | 0.2 | 8.0 | 1.6 | 0.4 | 0.9 | 119.0 | 8.4 | 26.4 | 110.4 | 61.7 | 0.0 | 0.4 | 3.7 | 368 | 61 |
| Cholesterol (mg) | 335.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336 | 56 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.9 | 0.0 | 5.6 | 0.7 | 0.3 | 0.2 | 7.6 | 0.0 | 7.4 | 37.9 | 22.5 | 0.0 | 0.1 | 1.3 | 87 | 14 |
| Folate (mcg) | 13.6 | 27.4 | 20.9 | 0.6 | 4.5 | 1.2 | 1.9 | 0.2 | 10.8 | 14.3 | 53.9 | 723.9 | 153.1 | 0.0 | 0.1 | 32.0 | 1,058 | 176 |
| Folate, DFE (mcg) | 13.6 | 27.4 | 20.9 | 0.6 | 4.5 | 1.2 | 1.9 | 0.2 | 10.8 | 14.3 | 53.9 | 723.9 | 153.1 | 0.0 | 0.1 | 32.0 | 1,058 | 176 |
| Folate, food (mcg) | 13.6 | 27.4 | 20.9 | 0.6 | 4.5 | 1.2 | 1.9 | 0.2 | 10.8 | 14.3 | 53.9 | 723.9 | 153.1 | 0.0 | 0.1 | 32.0 | 1,058 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 2.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 11.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 3 |
| Glutamic acid (g) | 19.4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.9 | 0.1 | 3.2 | 6.1 | 3.6 | 0.0 | 0.0 | 0.2 | 36 | 6 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.3 | 0.2 | 0.0 | 2.8 | 0.1 | 0.9 | 1.4 | 6.1 | 0.0 | 5.0 | 8.8 | 5.0 | 0.0 | 0.1 | 0.7 | 34 | 6 |
| Isoleucine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 3.2 | 1.9 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Lysine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 2.7 | 1.6 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 95.3 | 7.1 | 11.0 | 0.5 | 23.8 | 2.0 | 1.5 | 7.7 | 90.0 | 14.3 | 78.4 | 210.4 | 114.8 | 0.0 | 1.0 | 10.0 | 668 | 111 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 6.0 | 0.0 | 0.5 | 1.9 | 0.7 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 66.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Niacin (mg) | 21.7 | 0.6 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 2.5 | 1.2 | 4.8 | 1.3 | 1.7 | 0.0 | 0.0 | 0.3 | 37 | 6 |
| Pantothenic acid (mg) | 3.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.1 | 1.5 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 943.5 | 15.5 | 31.9 | 1.0 | 48.0 | 3.7 | 1.4 | 10.5 | 550.8 | 33.3 | 127.4 | 618.7 | 382.8 | 0.0 | 0.9 | 18.5 | 2,788 | 465 |
| Phytosterols (mg) | 0.0 | n/a | 16.5 | n/a | 13.3 | n/a | 1.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 33 | 5 |
| Polyunsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.4 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 1,578.5 | 125.5 | 160.6 | 13.5 | 312.0 | 43.2 | 5.7 | 37.5 | 1,443.6 | 64.2 | 1,621.9 | 1,835.0 | 1,007.9 | 0.2 | 7.6 | 138.0 | 8,395 | 1,399 |
| Proline (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 2.2 | 1.3 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Protein (g) | 62.2 | 0.6 | 1.2 | 0.0 | 2.2 | 0.2 | 0.1 | 0.4 | 22.9 | 1.1 | 6.5 | 37.9 | 22.2 | 0.0 | 0.1 | 0.9 | 158 | 26 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 45.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Selenium (mcg) | 180.1 | 0.1 | 0.6 | 0.0 | 3.3 | 0.1 | 0.0 | 0.1 | 51.1 | 1.4 | 1.0 | 26.1 | 3.8 | 0.0 | 0.0 | 0.3 | 268 | 45 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 2.4 | 1.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 3,837.4 | 2.4 | 4.4 | 248.4 | 262.4 | 2.1 | 0.4 | 3.5 | 61.2 | 9.5 | 2,567.6 | 4.2 | 1,258.8 | 1,162.7 | 0.1 | 8.0 | 9,433 | 1,572 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 63.8 | 37.8 | n/a | n/a | n/a | 102 | 17 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1.4 | 7.9 | n/a | 0.0 | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 2.5 | 4.7 | 0.1 | 1.2 | 0.9 | 0.0 | 0.0 | 3.6 | 0.0 | 20.8 | 1.4 | 7.9 | 0.0 | 0.0 | 1.2 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.9 | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 7.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.3 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2.9 | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 132.4 | 0.2 | 0.1 | 0.0 | 2.3 | 0.1 | 0.1 | 0.5 | 1.8 | 0.0 | 0.9 | 2.7 | 2.6 | 0.0 | 0.0 | 0.1 | 144 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 27.2 | 1,862.9 | 2.2 | 15.2 | 4,744.0 | 612.5 | 26.6 | 26.7 | 32.4 | 0.0 | 2,121.7 | 0.0 | 0.0 | 0.0 | 3.1 | 498.5 | 9,973 | 1,662 |
| Vitamin A, RAE (mcg) | 9.1 | 93.4 | 0.0 | 0.8 | 237.3 | 30.6 | 1.3 | 1.3 | 0.0 | 0.0 | 107.8 | 0.0 | 0.0 | 0.0 | 0.2 | 25.0 | 507 | 84 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.5 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 76.0 | 8.1 | 7.0 | 0.1 | 0.7 | 0.4 | 0.2 | 112.3 | 0.0 | 34.3 | 3.4 | 5.1 | 0.0 | 0.0 | 9.4 | 257 | 43 |
| Vitamin D (IU) | 199.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Water (g) | 233.4 | 54.9 | 98.0 | 8.5 | 1.7 | 0.2 | 0.1 | 0.2 | 210.9 | 218.5 | 446.5 | 264.9 | 331.9 | 0.0 | 0.1 | 44.9 | 1,915 | 319 |
| Zinc (mg) | 14.7 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 1.0 | 4.1 | 2.0 | 0.0 | 0.0 | 0.2 | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.